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#ZhangJingyi (#张婧仪) recently shared this experience on the variety show Our Dormitory, and it really struck a chord with many people.She openly admitted that during her strictest period of body management, eating even one extra bite would trigger severe anxiety. To “punish” herself for the extra calories, she would exercise frantically until she emotionally collapsed, once she sat on the floor of the gym crying while on the phone with a classmate. In the worst times, she ate nothing all day and relied only on exercise, becoming so thin that she looked unrecognizable, with fingers as skinny as wax figures. She looked radiant and flawless in front of the camera, but the hardship behind it was known only to she has realized that health is far more important than any number on the scale. She no longer lets herself be trapped by narrow beauty standards and has learned to accept a more comfortable version of herself, this is truly admirable.The entertainment industry has always been very harsh on female actresses’ figures. Many have gone through similar body anxiety, but it’s brave of her to speak out publicly and advocate for healthy beauty standards. A healthy body and a happy heart are the most important.