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@Chach1Warma • 1,172 subscribers

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135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

12,002,800 Aufrufe

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Anya Rossi

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One exercise which made my arms look chiselled: Beterbiev pushups (named after the boxer) Thicker, vascular forearms, bulletproofed wrists with just 3 positions till failure a couple times a week.

One exercise which made my arms look chiselled: Beterbiev pushups (named after the boxer) Thicker, vascular forearms, bulletproofed wrists with just 3 positions till failure a couple times a week.

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270,960 Aufrufe • vor 2 Tagen

Sportsmanship gimmick after that bastard insulted Islam. Chimaev, have a look at these real men, chechen men who fought for the sake of Allah and to protect their families. Never bending a knee to the enemies of Islam until death.

Sportsmanship gimmick after that bastard insulted Islam. Chimaev, have a look at these real men, chechen men who fought for the sake of Allah and to protect their families. Never bending a knee to the enemies of Islam until death.

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69,616 Aufrufe • vor 26 Tagen

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

Gyms closed so I’ll find another way. Door-mounted pull-up bar, probably one of the best upper-body compounds you can do are pull-ups 20kg vest to add to the difficulty.

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20,854 Aufrufe • vor 5 Monaten

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