正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

One exercise which made my arms look chiselled: Beterbiev pushups (named after the boxer) Thicker, vascular forearms, bulletproofed wrists with just 3 positions till failure a couple times a week.

⛰️⛓️🐺

1,216 subscribers

280,098 次观看 • 1 个月前 •via X (Twitter)

喜剧艺术教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

This is crazy since they’re apparently both MAGA & they got into a fight over a parking spot .The one guy just ignored the couple & drove around till someone left which was on the same row as the other couple & they flipped out on him. The weirdo made a total fool of himself.😂

This is crazy since they’re apparently both MAGA & they got into a fight over a parking spot .The one guy just ignored the couple & drove around till someone left which was on the same row as the other couple & they flipped out on him. The weirdo made a total fool of himself.😂

Suzie rizzio

51,753 次观看 • 16 天前

Toronto renamed Yonge & Dundas Square to “Sankofa Square.” A word from Ghana. This week, Ghana made being gay a 3 year prison sentence. 10 years for promoting LGBTQ. Toronto is hosting Pride in a square named after a country that just criminalized everyone in the parade. 😖

Toronto renamed Yonge & Dundas Square to “Sankofa Square.” A word from Ghana. This week, Ghana made being gay a 3 year prison sentence. 10 years for promoting LGBTQ. Toronto is hosting Pride in a square named after a country that just criminalized everyone in the parade. 😖

Mario Zelaya

160,088 次观看 • 2 个月前

"This exfoliator is a miracle in a bottle. After just one use, it made my fine lines & texture look much smoother!" - Julia C Take the quiz to try before you buy:

"This exfoliator is a miracle in a bottle. After just one use, it made my fine lines & texture look much smoother!" - Julia C Take the quiz to try before you buy:

IL MAKIAGE

2,730,318 次观看 • 2 年前

Just got home from graft and I’m cooking myself a lovely steak with my special potatoes. You’re gonna love this one! Wait till the end for the no look pour! Bosh❤️

Just got home from graft and I’m cooking myself a lovely steak with my special potatoes. You’re gonna love this one! Wait till the end for the no look pour! Bosh❤️

Thomas Skinner ⚒

120,298 次观看 • 1 年前

520k in a single day, starting to understand the moltbook strategy This trader uses stuff like Frank-Wolfe + ILP and made over $3.4M in just one month He doesn't gamble - opens positions with the right % of his bankroll and manages risk/reward properly opens multiple positions within the same league, which alone shows how professional he is profile:

Noisy

278,109 次观看 • 6 个月前

Too large to be made from a single piece, the ELT's 39m main mirror will consist of 798 segments. But how can they work together as one? Enter the edge sensors and actuators, which adjust misalignments among the segments with a precision of just a couple of nanometres 🤯

Too large to be made from a single piece, the ELT's 39m main mirror will consist of 798 segments. But how can they work together as one? Enter the edge sensors and actuators, which adjust misalignments among the segments with a precision of just a couple of nanometres 🤯

ESO

11,809 次观看 • 1 年前

Gov. Healey says SNAP errors are a "COVID hangover." The reality? MA’s error rate got WORSE after COVID, while other states improved. Now it’s 14.1%, one of the worst in the nation, with $1B+ paid out in errors in just 3 years. That's not a hangover. That's a policy failure.

Gov. Healey says SNAP errors are a "COVID hangover." The reality? MA’s error rate got WORSE after COVID, while other states improved. Now it’s 14.1%, one of the worst in the nation, with $1B+ paid out in errors in just 3 years. That's not a hangover. That's a policy failure.

Fiscal Alliance Foundation

13,146 次观看 • 3 个月前

In the 3 years since I severely herniated a disc at L5/S1, I’ve tried everything under the sun to rehab and prevent reinjury. If I had to recommend just one exercise, it would be this one. It’s the single best exercise for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. It’s a $100 piece of equipment (link in the comments below). Start with static holds and work your way up to 2 minutes. Then start moving as shown below and work your way up to 3 sets of 30. Then you can do more advanced things like added weight and one-leg static holds. A 3-minute deep squat each morning plus this exercise 2-3 times a week plus hanging knee lifts is a great basic back mobility program. If you want to go deeper, check out my full back program in the comments below.

In the 3 years since I severely herniated a disc at L5/S1, I’ve tried everything under the sun to rehab and prevent reinjury. If I had to recommend just one exercise, it would be this one. It’s the single best exercise for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. It’s a $100 piece of equipment (link in the comments below). Start with static holds and work your way up to 2 minutes. Then start moving as shown below and work your way up to 3 sets of 30. Then you can do more advanced things like added weight and one-leg static holds. A 3-minute deep squat each morning plus this exercise 2-3 times a week plus hanging knee lifts is a great basic back mobility program. If you want to go deeper, check out my full back program in the comments below.

Kevin Dahlstrom

1,071,822 次观看 • 4 个月前

This was a top 3 moment in my life. After losing Ben, I’ve wanted to continue to honor him in my music & at my shows. I put together a couple of moments at the end of the set with a lot of feeling & this was one of the highlights. LLBB

This was a top 3 moment in my life. After losing Ben, I’ve wanted to continue to honor him in my music & at my shows. I put together a couple of moments at the end of the set with a lot of feeling & this was one of the highlights. LLBB

Robert Oliver

17,134 次观看 • 9 个月前

S&P 500 has seen a 60% gain in just 2 years The last 3 out of 4 times saw big market declines after But 1 time it did end up in a true melt-up Which one is it going to be this time around?

S&P 500 has seen a 60% gain in just 2 years The last 3 out of 4 times saw big market declines after But 1 time it did end up in a true melt-up Which one is it going to be this time around?

Bravos Research

50,379 次观看 • 1 年前

Once a traitor, always a traitor! Ravneet Singh Bittu betrayed the Congress party which gave him everything. Rahul Gandhi ji made him MP 3 times & even Indian Youth Congress president. Rahul ji was the one who inspired you to tie a turban. BJP is using you with an expiry date, Bittu! #TraitorBittu

Once a traitor, always a traitor! Ravneet Singh Bittu betrayed the Congress party which gave him everything. Rahul Gandhi ji made him MP 3 times & even Indian Youth Congress president. Rahul ji was the one who inspired you to tie a turban. BJP is using you with an expiry date, Bittu! #TraitorBittu

Amarinder Singh Raja Warring

182,034 次观看 • 5 个月前

Shane van Gisbergen said he was just having fun when he threw a ✌️sign up after making a three-wide pass for the lead. Enjoys how he can do that in NASCAR He also exchanged hand signals with Connor Zilisch as well. "He was telling me which number his car was a couple of times."

Shane van Gisbergen said he was just having fun when he threw a ✌️sign up after making a three-wide pass for the lead. Enjoys how he can do that in NASCAR He also exchanged hand signals with Connor Zilisch as well. "He was telling me which number his car was a couple of times."

Steven Taranto

122,801 次观看 • 5 个月前

"Szoboszlai has been very good since he's come back into the side after his illness...I'm made up how integral he is." "We're 6 points ahead with a game in hand - we're a joy to watch...we look like we're getting better every week too, which is important." 🎥 Post-Match Pint

"Szoboszlai has been very good since he's come back into the side after his illness...I'm made up how integral he is." "We're 6 points ahead with a game in hand - we're a joy to watch...we look like we're getting better every week too, which is important." 🎥 Post-Match Pint

The Anfield Wrap

64,674 次观看 • 1 年前

Puck Klaassen has become the fifth woman to win a stage at the Dakar Rally after winning Stage 3 in the Challenger class last week. Today, Puck also came away with the Stage 8 win, just 3secs ahead of Akeel - which was a first for the Dakar Rally with two women in the top two✨

Puck Klaassen has become the fifth woman to win a stage at the Dakar Rally after winning Stage 3 in the Challenger class last week. Today, Puck also came away with the Stage 8 win, just 3secs ahead of Akeel - which was a first for the Dakar Rally with two women in the top two✨

Females in Motorsport

13,900 次观看 • 6 个月前

Another standout look yesterday @ Alain Gomez (‘26, AZ). His defense was on full display, throwing out five baserunners (3 below). Just elite instincts behind the plate with + catch/throw ability. Also added a couple strong hacks which included a walk-off oppo knock. #Gamecocks commit. Perfect Game Scout #PGHS

Another standout look yesterday @ Alain Gomez (‘26, AZ). His defense was on full display, throwing out five baserunners (3 below). Just elite instincts behind the plate with + catch/throw ability. Also added a couple strong hacks which included a walk-off oppo knock. #Gamecocks commit. Perfect Game Scout #PGHS

Perfect Game Four Corners

16,619 次观看 • 1 年前

Pull-Up Levels 💪 Which ones can you do? Keep in mind this is based on what I find difficult, so your list might look a little different. The last one was actually my first attempt, and it absolutely destroyed my wrists lol. Had to take off my watch and bracelet just to get through the top half 🫠 Anyway, here are some fun challenges to try! 🙌

Pull-Up Levels 💪 Which ones can you do? Keep in mind this is based on what I find difficult, so your list might look a little different. The last one was actually my first attempt, and it absolutely destroyed my wrists lol. Had to take off my watch and bracelet just to get through the top half 🫠 Anyway, here are some fun challenges to try! 🙌

Gym Fiesta

12,740 次观看 • 2 个月前