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Dr. Chris Chappel

@ChappelDr • 13,627 subscribers

Specialist GP, practicing holistic metabolic, nutritional and Functional Medicine at Evergreen Doctors.

Shorts

If your metabolism is broken, you won’t lose fat... you’ll store it. It triggers belly fat, sugar cravings, and fast exhaustion. Here are 9 science-backed ways to reset your metabolism and burn fat for good: 🧵 1. Ditch morning coffee.

If your metabolism is broken, you won’t lose fat... you’ll store it. It triggers belly fat, sugar cravings, and fast exhaustion. Here are 9 science-backed ways to reset your metabolism and burn fat for good: 🧵 1. Ditch morning coffee.

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The most dangerous, oddly glorified, yet overlooked problem in the world: Chronic inflammation. It slowly kills your immune defenses and sets you up for disease. Here are 10 ways to reverse it naturally: 🧵 1. Use full-fat dairy

The most dangerous, oddly glorified, yet overlooked problem in the world: Chronic inflammation. It slowly kills your immune defenses and sets you up for disease. Here are 10 ways to reverse it naturally: 🧵 1. Use full-fat dairy

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3. Track NEAT—not workouts. NEAT = non-exercise activity thermogenesis Daily movement outside the gym burns more fat than cardio: • Walking meetings • Cleaning • Pacing while texting NEAT drives down visceral fat better than HIIT alone.

3. Track NEAT—not workouts. NEAT = non-exercise activity thermogenesis Daily movement outside the gym burns more fat than cardio: • Walking meetings • Cleaning • Pacing while texting NEAT drives down visceral fat better than HIIT alone.

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Most people get this wrong: Anxiety and depression aren’t always “in your head.” They can start in your gut. Once you fix it, your mood, focus, and energy can transform. Here’s how to repair your gut in just 7 steps (for a sharper, calmer mind): 🧵

Most people get this wrong: Anxiety and depression aren’t always “in your head.” They can start in your gut. Once you fix it, your mood, focus, and energy can transform. Here’s how to repair your gut in just 7 steps (for a sharper, calmer mind): 🧵

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Aging doesn’t just give you wrinkles. It clogs your arteries, weakens your brain, and steals decades from your life. Here are 9 science-backed ways to reverse your biological clock starting today: 🧵 1. Eat dinner for breakfast.

Aging doesn’t just give you wrinkles. It clogs your arteries, weakens your brain, and steals decades from your life. Here are 9 science-backed ways to reverse your biological clock starting today: 🧵 1. Eat dinner for breakfast.

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Everyone over 40 blames aging for low energy. The truth? It’s not age. Your mitochondria may have already lost 50% of their power. But you can recharge them naturally...and feel like you're 20 again Here's how (bookmark this): 🧵

Everyone over 40 blames aging for low energy. The truth? It’s not age. Your mitochondria may have already lost 50% of their power. But you can recharge them naturally...and feel like you're 20 again Here's how (bookmark this): 🧵

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3 in 4 women under 45 are in perimenopause... and have no clue. Most think it’s just aging. But it’s a silent hormone crash causing: • Sleepless nights • Weight gain • Anxiety Here’s how to spot it early (and balance your hormones naturally): 🧵

3 in 4 women under 45 are in perimenopause... and have no clue. Most think it’s just aging. But it’s a silent hormone crash causing: • Sleepless nights • Weight gain • Anxiety Here’s how to spot it early (and balance your hormones naturally): 🧵

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4. 1 tbsp apple cider vinegar before meals. Reduces post-meal blood sugar by 20–30%. Better glucose = less fat storage. Mix with water 10 min before eating. Backed by multiple human studies.

4. 1 tbsp apple cider vinegar before meals. Reduces post-meal blood sugar by 20–30%. Better glucose = less fat storage. Mix with water 10 min before eating. Backed by multiple human studies.

Dr. Chris Chappel

547,746 görüntüleme • 10 ay önce

You think bloating is normal? It’s not. It’s silent gut inflammation. Here are 11 simple tips to heal your digestion and beat bloating for good: 🧵 1. Eat Fennel Seeds

You think bloating is normal? It’s not. It’s silent gut inflammation. Here are 11 simple tips to heal your digestion and beat bloating for good: 🧵 1. Eat Fennel Seeds

Dr. Chris Chappel

421,159 görüntüleme • 10 ay önce

Are you over 30 and exhausted every day? It’s not your age. It’s insulin resistance—silently wrecking your metabolism. Here’s what’s happening (and 7 simple ways to fix it): 🧵

Are you over 30 and exhausted every day? It’s not your age. It’s insulin resistance—silently wrecking your metabolism. Here’s what’s happening (and 7 simple ways to fix it): 🧵

Dr. Chris Chappel

282,752 görüntüleme • 10 ay önce

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