CharActiv

If you’re a runner and don’t do some variation of these exercises, please do🙏 This was a runners leg day targeting stability, accessory muscle endurance, and a little plyo Exercises: - KB hip flexion - Seated KB dorsiflexion - Single leg step up - Single leg calf raise - Iso lunge KB pass with calf raise (brutal but great for ankle stability with loading) - Single leg box hops (these will test your coordination for sure) - Copenhagen dips (also brutal but need those adductors trained) All dosed to endurance to reflect demands of running🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️ xx #physicaltherapystudent #functionalfitness #running #kneepain #marathontraining #legworkout