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Chiamaka Nwakalor-Egemba

@chef_amakaa • 128,545 subscribers

President @capanigeria || C&C Secretary LAWFF Alumni Network || Building @dishlafrique @chowwithamaka ||Expressing African food for Health & Fine Dining

Shorts

I told myself that I would do something I hadn't done before. I ran my First Marathon today. I also set a personal record while at it. Of course, my Odogwu was proud🙈😂

I told myself that I would do something I hadn't done before. I ran my First Marathon today. I also set a personal record while at it. Of course, my Odogwu was proud🙈😂

58,831 Aufrufe

Videos

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This classic made from roasted corn flour and palm oil is DELICIOUS. Another snack added to my snack list.

This classic made from roasted corn flour and palm oil is DELICIOUS. Another snack added to my snack list.

Chiamaka Nwakalor-Egemba

1,661,345 Aufrufe • vor 2 Monaten

Nothing beats a well prepared rich, smooth perfection of Yoruba Omi Ọbẹ that can go with any swallow or food.

Nothing beats a well prepared rich, smooth perfection of Yoruba Omi Ọbẹ that can go with any swallow or food.

Chiamaka Nwakalor-Egemba

233,343 Aufrufe • vor 16 Tagen

Hope we all know that the Fufu isn’t the problem right? Why will our sweet Fufs be a problem. Portion is the issue. How do you portion your swallow?

Hope we all know that the Fufu isn’t the problem right? Why will our sweet Fufs be a problem. Portion is the issue. How do you portion your swallow?

Chiamaka Nwakalor-Egemba

174,234 Aufrufe • vor 1 Monat

Forget the basic stuff. We are elevating the vibes today. Earthy, citrusy, and ice-cold. Retweet if you are a fan of a good Shandy!

Forget the basic stuff. We are elevating the vibes today. Earthy, citrusy, and ice-cold. Retweet if you are a fan of a good Shandy!

Chiamaka Nwakalor-Egemba

459,363 Aufrufe • vor 5 Monaten

Our mothers sent me to ask why we have abandoned our traditional local ingredients! As a good sister, I sat down to list these forgotten native superfoods. Stop sleeping on local produce!

Our mothers sent me to ask why we have abandoned our traditional local ingredients! As a good sister, I sat down to list these forgotten native superfoods. Stop sleeping on local produce!

Chiamaka Nwakalor-Egemba

13,166 Aufrufe • vor 3 Tagen

Hear me out: Okpa Lasagna. 🇳🇬🇮🇹 Took the ultimate protein-packed local ingredient and gave it a premium Italian layering structure. The results? Mind-blowing. Are you eating or passing?

Hear me out: Okpa Lasagna. 🇳🇬🇮🇹 Took the ultimate protein-packed local ingredient and gave it a premium Italian layering structure. The results? Mind-blowing. Are you eating or passing?

Chiamaka Nwakalor-Egemba

90,602 Aufrufe • vor 1 Monat

The way some of you are donating your money to protein bars when Donkwa is right there is actually fascinating. Same protein, better taste, and less spending on your bank account. We really need to start respecting our local gains."

The way some of you are donating your money to protein bars when Donkwa is right there is actually fascinating. Same protein, better taste, and less spending on your bank account. We really need to start respecting our local gains."

Chiamaka Nwakalor-Egemba

186,906 Aufrufe • vor 2 Monaten

I finally spoke up about my health and what I went through. One thing people don’t know is PCOS affects people mentally. Dr Chioma Nwakanma-Akanno and I spoke about this and I shared how I reversed PCOS symptoms. Click here to watch full video Video: Hi-Ken火拳 TEVI CRAIG 💭🎥📷

I finally spoke up about my health and what I went through. One thing people don’t know is PCOS affects people mentally. Dr Chioma Nwakanma-Akanno and I spoke about this and I shared how I reversed PCOS symptoms. Click here to watch full video Video: Hi-Ken火拳 TEVI CRAIG 💭🎥📷

Chiamaka Nwakalor-Egemba

1,956,554 Aufrufe • vor 3 Jahren

My Brethren, If you want to enjoy Christmas rice, Tomorrow is the best time to cook it… WATCH TILL THE END

My Brethren, If you want to enjoy Christmas rice, Tomorrow is the best time to cook it… WATCH TILL THE END

Chiamaka Nwakalor-Egemba

153,205 Aufrufe • vor 7 Monaten

$Ofada rice is literally the same high-fiber, nutrient-dense benefits for a fraction of the cost. Stop sleeping on local ingredients ohhh! Especially in this economy.$

Ofada rice is literally the same high-fiber, nutrient-dense benefits for a fraction of the cost. Stop sleeping on local ingredients ohhh! Especially in this economy.

Chiamaka Nwakalor-Egemba

28,219 Aufrufe • vor 1 Monat

Being a woman with PCOS means fighting your own body every morning, only to fight trolls on the internet every afternoon. The weight fluctuations, the hair loss, the pain, it’s not a choice. It’s a medical condition. Leave us alone and let us heal in peace.

Being a woman with PCOS means fighting your own body every morning, only to fight trolls on the internet every afternoon. The weight fluctuations, the hair loss, the pain, it’s not a choice. It’s a medical condition. Leave us alone and let us heal in peace.

Chiamaka Nwakalor-Egemba

126,909 Aufrufe • vor 6 Monaten

5k can barely buy a single plate of lunch outside anymore. The reality of this economy is forcing a lot of people to eat just for survival, zero nutrients. But your health shouldn't be the price you pay. What is your go-to budget-friendly healthy meal right now?

5k can barely buy a single plate of lunch outside anymore. The reality of this economy is forcing a lot of people to eat just for survival, zero nutrients. But your health shouldn't be the price you pay. What is your go-to budget-friendly healthy meal right now?

Chiamaka Nwakalor-Egemba

16,815 Aufrufe • vor 19 Tagen

Jokes aside!😂 This is the only advisable way to enjoy your Suya, No guilt feeling and no germs from any open flames! Anyways happy 5th anniversary to my sugar daddy and I today🥰❤️

Jokes aside!😂 This is the only advisable way to enjoy your Suya, No guilt feeling and no germs from any open flames! Anyways happy 5th anniversary to my sugar daddy and I today🥰❤️

Chiamaka Nwakalor-Egemba

211,986 Aufrufe • vor 1 Jahr

My Garri and Uyayak cocktail is earthy, chic, and innovative. Would you pay ₦15,000 for this kind of innovation.

My Garri and Uyayak cocktail is earthy, chic, and innovative. Would you pay ₦15,000 for this kind of innovation.

Chiamaka Nwakalor-Egemba

42,212 Aufrufe • vor 2 Monaten

Why does Pap choose to disgrace us? Regardless of the skill and technique!

Why does Pap choose to disgrace us? Regardless of the skill and technique!

Chiamaka Nwakalor-Egemba

23,407 Aufrufe • vor 1 Monat

The amount of food wasted at Nigerian weddings could feed entire communities. We need to move past "prestige" and start being intentional. Food is a blessing, don't bin it. #foodwaste

The amount of food wasted at Nigerian weddings could feed entire communities. We need to move past "prestige" and start being intentional. Food is a blessing, don't bin it. #foodwaste

Chiamaka Nwakalor-Egemba

80,942 Aufrufe • vor 5 Monaten

Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.

Stop sleeping on Chia seeds. It is the easiest way to upgrade your water. Fiber, protein, and Omega-3s in one glass. Your hormones (and your skin) will thank you. Healthy doesn't have to be hard.

Chiamaka Nwakalor-Egemba

54,425 Aufrufe • vor 4 Monaten

Veg. Egg Rolls The Pea mix makes this very high in protein plus the freshness of the egg from Eggcellent eggs is everything. I get them at the best price with NO DELIVERY cost from 2crates and above. Order and use the code CHEFAMAKA for a good discount

Veg. Egg Rolls The Pea mix makes this very high in protein plus the freshness of the egg from Eggcellent eggs is everything. I get them at the best price with NO DELIVERY cost from 2crates and above. Order and use the code CHEFAMAKA for a good discount

Chiamaka Nwakalor-Egemba

274,795 Aufrufe • vor 2 Jahren

Signed. Sealed. Aligned. I am honored to announce my partnership with Continental Hotel Group. Together, we are elevating the Nigerian culinary narrative to the global stage. This is Heritage. This is Excellence. This is Home.

Signed. Sealed. Aligned. I am honored to announce my partnership with Continental Hotel Group. Together, we are elevating the Nigerian culinary narrative to the global stage. This is Heritage. This is Excellence. This is Home.

Chiamaka Nwakalor-Egemba

65,934 Aufrufe • vor 5 Monaten