The Naked Yoga Girl ✨
@chiaracolognola • 10,745 subscribers
Yoga • embodiment • sensuality 🌿 Exploring freedom, presence & connection, growing and creating physical and emotional health✨ https://t.co/A1kE2pTDb4
Videos
Most people know me for my naked yoga, but strength training has been part of my life for years. These days, I don’t train just for performance or aesthetics. I train for strength, mobility, recovery, and longevity; to keep doing what I love for as long as possible. 🤍
The Naked Yoga Girl ✨575,938 Aufrufe • vor 24 Tagen
Watching the sunset every day is one of my FAVORITE activities ever! Plus, it's important to keep my circadian rhythm in sync, so ideally I like to be able to see the sunrise and the sunset. Do you like sunsets? 🏖️ This one was in Boracay, Philippines.🥰🌇 #sunsetlovers
The Naked Yoga Girl ✨112,936 Aufrufe • vor 6 Tagen
Teaching Zumba brought me SO much joy. 💃🔥 The music, the energy, the adrenaline of moving together… there’s nothing quite like it. I still dance every week to practice my choreography (and get my cardio in 😜) Movement has always been one of my favorite ways to feel alive💗
The Naked Yoga Girl ✨96,188 Aufrufe • vor 11 Tagen
Feeling stiff when you wake up? Don’t force it; move gently. 🌿 I start my mornings with just a few minutes of slow stretching to wake up my spine, hips, and breath. It completely changes how I start my day. Want to try it with me? Check my bio to subscribe and start moving🤍
The Naked Yoga Girl ✨61,392 Aufrufe • vor 16 Tagen
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