The Naked Yoga Girl ✨'s banner

The Naked Yoga Girl ✨

@chiaracolognola • 10,745 subscribers

Yoga • embodiment • sensuality 🌿 Exploring freedom, presence & connection, growing and creating physical and emotional health✨ https://t.co/A1kE2pTDb4

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

People ask what changed my life most: yoga, meditation, breathwork, ice baths? Truth is, it wasn’t one thing. 🌿 It was small daily habits: movement, sunlight, good sleep, nourishing food & stillness. The body changes from what we repeat. 🤍

People ask what changed my life most: yoga, meditation, breathwork, ice baths? Truth is, it wasn’t one thing. 🌿 It was small daily habits: movement, sunlight, good sleep, nourishing food & stillness. The body changes from what we repeat. 🤍

The Naked Yoga Girl ✨

121,739 просмотров • 2 дней назад

Another day, another sunset view.😍🌇🫶

Another day, another sunset view.😍🌇🫶

The Naked Yoga Girl ✨

128,758 просмотров • 4 дней назад

Most people know me for my naked yoga, but strength training has been part of my life for years. These days, I don’t train just for performance or aesthetics. I train for strength, mobility, recovery, and longevity; to keep doing what I love for as long as possible. 🤍

Most people know me for my naked yoga, but strength training has been part of my life for years. These days, I don’t train just for performance or aesthetics. I train for strength, mobility, recovery, and longevity; to keep doing what I love for as long as possible. 🤍

The Naked Yoga Girl ✨

575,938 просмотров • 24 дней назад

Watching the sunset every day is one of my FAVORITE activities ever! Plus, it's important to keep my circadian rhythm in sync, so ideally I like to be able to see the sunrise and the sunset. Do you like sunsets? 🏖️ This one was in Boracay, Philippines.🥰🌇 #sunsetlovers

Watching the sunset every day is one of my FAVORITE activities ever! Plus, it's important to keep my circadian rhythm in sync, so ideally I like to be able to see the sunrise and the sunset. Do you like sunsets? 🏖️ This one was in Boracay, Philippines.🥰🌇 #sunsetlovers

The Naked Yoga Girl ✨

112,936 просмотров • 6 дней назад

Teaching Zumba brought me SO much joy. 💃🔥 The music, the energy, the adrenaline of moving together… there’s nothing quite like it. I still dance every week to practice my choreography (and get my cardio in 😜) Movement has always been one of my favorite ways to feel alive💗

Teaching Zumba brought me SO much joy. 💃🔥 The music, the energy, the adrenaline of moving together… there’s nothing quite like it. I still dance every week to practice my choreography (and get my cardio in 😜) Movement has always been one of my favorite ways to feel alive💗

The Naked Yoga Girl ✨

96,188 просмотров • 11 дней назад

Music brings me back into my body. 🎶 No choreography, no need to “dance well.” Just movement, breath, and whatever I’m feeling in that moment. Sometimes it’s joy, sometimes tension, sometimes tenderness. I just let the music meet me where I am. 🤍

Music brings me back into my body. 🎶 No choreography, no need to “dance well.” Just movement, breath, and whatever I’m feeling in that moment. Sometimes it’s joy, sometimes tension, sometimes tenderness. I just let the music meet me where I am. 🤍

The Naked Yoga Girl ✨

176,168 просмотров • 1 месяц назад

Feeling stiff when you wake up? Don’t force it; move gently. 🌿 I start my mornings with just a few minutes of slow stretching to wake up my spine, hips, and breath. It completely changes how I start my day. Want to try it with me? Check my bio to subscribe and start moving🤍

Feeling stiff when you wake up? Don’t force it; move gently. 🌿 I start my mornings with just a few minutes of slow stretching to wake up my spine, hips, and breath. It completely changes how I start my day. Want to try it with me? Check my bio to subscribe and start moving🤍

The Naked Yoga Girl ✨

61,392 просмотров • 16 дней назад

This exercise may look cool, but it's SO hard!🥲 It took me a lot of consistent practice to do this, but it taught me that patience and consistency are key to seeing progress. 🥳💪🦵 What's a workout you're struggling with?

This exercise may look cool, but it's SO hard!🥲 It took me a lot of consistent practice to do this, but it taught me that patience and consistency are key to seeing progress. 🥳💪🦵 What's a workout you're struggling with?

The Naked Yoga Girl ✨

56,784 просмотров • 21 дней назад

Do you have time to quickly reset your nervous system with me? Sometimes all you need is to breathe to get back to yourself and bring inner peace🧘‍♀️ #nervousystemregulation #breathe

Do you have time to quickly reset your nervous system with me? Sometimes all you need is to breathe to get back to yourself and bring inner peace🧘‍♀️ #nervousystemregulation #breathe

The Naked Yoga Girl ✨

80,424 просмотров • 1 месяц назад

Happy weekend! Here's something I've learned: Practice didn’t change my life overnight. It changed it one breath, one stretch, one moment at a time. Consistency always beats perfection. 🌿 #Yoga #Stretching #Mindfulness

Sensitive content

This media may contain sensitive content.

Happy weekend! Here's something I've learned: Practice didn’t change my life overnight. It changed it one breath, one stretch, one moment at a time. Consistency always beats perfection. 🌿 #Yoga #Stretching #Mindfulness

The Naked Yoga Girl ✨

95,158 просмотров • 1 месяц назад

Больше нет контента для загрузки