Chie

@Chie_fitness • 12,276 subscribers

I love workout 💪57years old. Lost weight over three years from 132.2lbs to 100lbs.🩵Only the muscles will not betray me.❤️restarting one's life🩷

Shorts

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

34,352 просмотров

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

68,353 просмотров

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

36,016 просмотров

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

13,146 просмотров

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

14,309 просмотров

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

13,839 просмотров

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

12,436 просмотров

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,050 просмотров

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,215 просмотров

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

10,061 просмотров

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It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

50,790 просмотров • 3 месяцев назад

Monday's Start Training😃

Monday's Start Training😃

12,123 просмотров • 4 месяцев назад

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

12,436 просмотров • 1 год назад

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,050 просмотров • 11 месяцев назад

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,215 просмотров • 1 год назад

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