Chie

@Chie_fitness • 13,425 subscribers

I love workout 💪57years old. Lost weight over three years from 132.2lbs to 100lbs.🩵Only the muscles will not betray me.❤️restarting one's life🩷

Shorts

Good morning!😊 My stomach is feeling better! But last night, my daughter made me a cake with rice flour, raisins, nuts, eggs, and soy milk. I don’t usually eat things like that, so it was really delicious! And I ended up eating too much 🤦‍♀️, so my stomach feels heavy this morning 😥 I really need to take better care of myself🤨💦 It's my day off today, but I'm going to the gym as early as possible to get the day off to a smooth start 🤩💪 Everyone, stay safe and have a great weekend! 🍀🫶🤗

Good morning!😊 My stomach is feeling better! But last night, my daughter made me a cake with rice flour, raisins, nuts, eggs, and soy milk. I don’t usually eat things like that, so it was really delicious! And I ended up eating too much 🤦‍♀️, so my stomach feels heavy this morning 😥 I really need to take better care of myself🤨💦 It's my day off today, but I'm going to the gym as early as possible to get the day off to a smooth start 🤩💪 Everyone, stay safe and have a great weekend! 🍀🫶🤗

30,043 次观看

Good morning!😊 The weather’s bad here again today—it’s going to rain all day. On days like this, I feel like just lounging around in bed, but I’ll make sure to get up! Plus, the massage gun really woke me up!👀‼️ And I’m going to have fun working out at the gym again today!😤😎💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

Good morning!😊 The weather’s bad here again today—it’s going to rain all day. On days like this, I feel like just lounging around in bed, but I’ll make sure to get up! Plus, the massage gun really woke me up!👀‼️ And I’m going to have fun working out at the gym again today!😤😎💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

20,524 次观看

Good morning! 😊 I ended up sleeping in this morning 💦 I’m still sleepy 🥱 I really need to try to go to bed a little earlier! Make sure you all get plenty of rest, too.🙏 I’m going to clean up now and make sure to go to the gym!💪 Please stay safe, everyone!🍀🙏 And stay happy! I’ll do the same!✨♥️🤗

Good morning! 😊 I ended up sleeping in this morning 💦 I’m still sleepy 🥱 I really need to try to go to bed a little earlier! Make sure you all get plenty of rest, too.🙏 I’m going to clean up now and make sure to go to the gym!💪 Please stay safe, everyone!🍀🙏 And stay happy! I’ll do the same!✨♥️🤗

20,818 次观看

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

34,640 次观看

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

68,386 次观看

Good morning! I was so exhausted last night that I fell asleep without setting my alarm… I’m still sleepy 🥱 I’m going to get up and get ready now 😅👋👋 Thank you all so much for your kind replies as always! It looks like the shadow ban is finally lifting! Yay! 🙌🙌🙌 However, since short replies might be mistaken for bots, I’m trying to avoid them as much as possible. So there might be times when I can’t reply and just hit the “Like” button—I’m sorry if that happens. But I’m truly grateful! And everyone, please stay safe and happy 🤗🫶👋

Good morning! I was so exhausted last night that I fell asleep without setting my alarm… I’m still sleepy 🥱 I’m going to get up and get ready now 😅👋👋 Thank you all so much for your kind replies as always! It looks like the shadow ban is finally lifting! Yay! 🙌🙌🙌 However, since short replies might be mistaken for bots, I’m trying to avoid them as much as possible. So there might be times when I can’t reply and just hit the “Like” button—I’m sorry if that happens. But I’m truly grateful! And everyone, please stay safe and happy 🤗🫶👋

11,993 次观看

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

36,016 次观看

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

13,146 次观看

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

14,404 次观看

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

13,839 次观看

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

13,986 次观看

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

12,436 次观看

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,171 次观看

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,215 次观看

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

10,061 次观看

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Good morning!😊 Even though I went to bed earlier than usual last night… I’m still sleepy this morning 🫩🥱 But when I just said to myself, “Yay! Today’s going to be another fun day!” my eyes 👀 snapped wide open! It’s so important to speak positive words to yourself! 🙌 I’m going to get a massage, then clean up, and head to the gym! Stay positive, everyone! And stay safe!🙏🍀🤗👋

Good morning!😊 Even though I went to bed earlier than usual last night… I’m still sleepy this morning 🫩🥱 But when I just said to myself, “Yay! Today’s going to be another fun day!” my eyes 👀 snapped wide open! It’s so important to speak positive words to yourself! 🙌 I’m going to get a massage, then clean up, and head to the gym! Stay positive, everyone! And stay safe!🙏🍀🤗👋

55,308 次观看 • 2 天前

Good morning! 😊 My glutes are really sore this morning… Guess that’s proof my butt’s getting bigger! 🙌😆 I’m going to work them out with my massage gun (which actually hurts! 🤣), clean the house, and hit the gym! 🤩💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

Good morning! 😊 My glutes are really sore this morning… Guess that’s proof my butt’s getting bigger! 🙌😆 I’m going to work them out with my massage gun (which actually hurts! 🤣), clean the house, and hit the gym! 🤩💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

138,237 次观看 • 1 个月前

Good morning!😊 I was woken up by an earthquake alert and the earthquake itself at 2:00 a.m. last night. Magnitude 5.9 The shaking wasn’t that bad where I live, but it went on for a long time. What scared me the most was the sound of the earthquake alert 😭. My cell phone started ringing all at once, and this was the first time I’d ever heard the earthquake alert on the city’s disaster prevention broadcast, so it was really scary.😭😳 My daughter was at her boyfriend’s house and is okay! Thank you all so much for your concern! I was just startled by the earthquake alert. I’m fine! I’d like to take this opportunity to thank you all collectively! I’m truly grateful from the bottom of my heart 🥹🥹🥹 By the way, I slept in really late this morning! And my whole body is so sore 😅 I’m using a massage gun to work out the kinks right now.😅 Please, everyone—please be extra careful to keep yourselves and your loved ones safe.🙏🙏🙏🍀🫶

Good morning!😊 I was woken up by an earthquake alert and the earthquake itself at 2:00 a.m. last night. Magnitude 5.9 The shaking wasn’t that bad where I live, but it went on for a long time. What scared me the most was the sound of the earthquake alert 😭. My cell phone started ringing all at once, and this was the first time I’d ever heard the earthquake alert on the city’s disaster prevention broadcast, so it was really scary.😭😳 My daughter was at her boyfriend’s house and is okay! Thank you all so much for your concern! I was just startled by the earthquake alert. I’m fine! I’d like to take this opportunity to thank you all collectively! I’m truly grateful from the bottom of my heart 🥹🥹🥹 By the way, I slept in really late this morning! And my whole body is so sore 😅 I’m using a massage gun to work out the kinks right now.😅 Please, everyone—please be extra careful to keep yourselves and your loved ones safe.🙏🙏🙏🍀🫶

17,581 次观看 • 13 天前

Good morning!😊 My whole body is sore this morning from yesterday’s stretching session.😬 I just finished using a massage gun to loosen up. My blood circulation has improved, and I feel much better now! It’s my day off today, so I’m starting late, but I’m going to get ready and head to the gym! Everyone, please stay safe!🙏🍀 And have a positive and fun day!💖🤗👋

Good morning!😊 My whole body is sore this morning from yesterday’s stretching session.😬 I just finished using a massage gun to loosen up. My blood circulation has improved, and I feel much better now! It’s my day off today, so I’m starting late, but I’m going to get ready and head to the gym! Everyone, please stay safe!🙏🍀 And have a positive and fun day!💖🤗👋

40,163 次观看 • 1 个月前

It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

50,790 次观看 • 4 个月前

Monday's Start Training😃

Monday's Start Training😃

12,123 次观看 • 6 个月前

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

13,986 次观看 • 1 年前

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

I was feeling down because of the weather, but after training, I felt great! I felt like I was back in the wild.🤩🦁🐯😆

12,436 次观看 • 1 年前

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,171 次观看 • 1 年前

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,215 次观看 • 1 年前

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