Chie

@Chie_fitness • 15,267 subscribers

I love workout 💪57years old. Lost weight over three years from 132.2lbs to 100lbs.🩵Only the muscles will not betray me.❤️restarting one's life🩷

Shorts

Good morning! 😊 Lately, I’ve been feeling sleepy even after waking up in the morning 🥱 😅 Yesterday, I felt like my workout wasn’t very satisfying, but my abs are definitely sore today 🙌 I’m not always perfect—well, actually, I’m hardly ever perfect… but I think things through for myself and decide what to do. And that’s okay! 😊 I'm going to clean up first, then head to the gym!🤩💪 The weekend is almost hear, everyone stay safe! And let's stay positive!🤗🍀♥️👋

Good morning! 😊 Lately, I’ve been feeling sleepy even after waking up in the morning 🥱 😅 Yesterday, I felt like my workout wasn’t very satisfying, but my abs are definitely sore today 🙌 I’m not always perfect—well, actually, I’m hardly ever perfect… but I think things through for myself and decide what to do. And that’s okay! 😊 I'm going to clean up first, then head to the gym!🤩💪 The weekend is almost hear, everyone stay safe! And let's stay positive!🤗🍀♥️👋

46,474 views

Today’s abs 💪 I changed up my routine today. I did my cardio first, and then did a light basic workout. The pain in my shoulders (deltoids) is gradually getting better!😊

Today’s abs 💪 I changed up my routine today. I did my cardio first, and then did a light basic workout. The pain in my shoulders (deltoids) is gradually getting better!😊

23,679 views

Good morning! 😊 Lately, I’ve been waking up to my alarm in the mornings—I’m so sleepy… 🫩🥱 Actually, tomorrow I’m going on a one-night business trip to Osaka for a meeting! It’s my very first business trip ever 😳 The old me would have turned it down, but since I started reviewing construction drawings, I’ve gained a little confidence that I can handle being out in the real world! (Well, tomorrow is more of a little getaway, really. 😄) I’m really looking forward to riding the Shinkansen 🚄! 🙌 I hope you’re all having a great time! And stay safe! 🙏🍀♥️👋🤗

Good morning! 😊 Lately, I’ve been waking up to my alarm in the mornings—I’m so sleepy… 🫩🥱 Actually, tomorrow I’m going on a one-night business trip to Osaka for a meeting! It’s my very first business trip ever 😳 The old me would have turned it down, but since I started reviewing construction drawings, I’ve gained a little confidence that I can handle being out in the real world! (Well, tomorrow is more of a little getaway, really. 😄) I’m really looking forward to riding the Shinkansen 🚄! 🙌 I hope you’re all having a great time! And stay safe! 🙏🍀♥️👋🤗

43,200 views

Good morning!😊 My stomach is feeling better! But last night, my daughter made me a cake with rice flour, raisins, nuts, eggs, and soy milk. I don’t usually eat things like that, so it was really delicious! And I ended up eating too much 🤦‍♀️, so my stomach feels heavy this morning 😥 I really need to take better care of myself🤨💦 It's my day off today, but I'm going to the gym as early as possible to get the day off to a smooth start 🤩💪 Everyone, stay safe and have a great weekend! 🍀🫶🤗

Good morning!😊 My stomach is feeling better! But last night, my daughter made me a cake with rice flour, raisins, nuts, eggs, and soy milk. I don’t usually eat things like that, so it was really delicious! And I ended up eating too much 🤦‍♀️, so my stomach feels heavy this morning 😥 I really need to take better care of myself🤨💦 It's my day off today, but I'm going to the gym as early as possible to get the day off to a smooth start 🤩💪 Everyone, stay safe and have a great weekend! 🍀🫶🤗

32,458 views

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

Today’s abs💪 Today I only did 65 minutes on the treadmill. Even so, I feel great!🤩

68,462 views

Good morning!😊 The weather’s bad here again today—it’s going to rain all day. On days like this, I feel like just lounging around in bed, but I’ll make sure to get up! Plus, the massage gun really woke me up!👀‼️ And I’m going to have fun working out at the gym again today!😤😎💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

Good morning!😊 The weather’s bad here again today—it’s going to rain all day. On days like this, I feel like just lounging around in bed, but I’ll make sure to get up! Plus, the massage gun really woke me up!👀‼️ And I’m going to have fun working out at the gym again today!😤😎💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

21,239 views

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

34,864 views

Good morning! 😊 I ended up sleeping in this morning 💦 I’m still sleepy 🥱 I really need to try to go to bed a little earlier! Make sure you all get plenty of rest, too.🙏 I’m going to clean up now and make sure to go to the gym!💪 Please stay safe, everyone!🍀🙏 And stay happy! I’ll do the same!✨♥️🤗

Good morning! 😊 I ended up sleeping in this morning 💦 I’m still sleepy 🥱 I really need to try to go to bed a little earlier! Make sure you all get plenty of rest, too.🙏 I’m going to clean up now and make sure to go to the gym!💪 Please stay safe, everyone!🍀🙏 And stay happy! I’ll do the same!✨♥️🤗

20,818 views

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

Good morning 😊 Many followers told me it's only natural that I've changed since my post yesterday. Deep down, I felt bad about how I perceived her (that we weren't on the same page). But it's only natural for me to change, and the same goes for her. I'll honestly accept how I felt. I'll keep being my true self. Thank you all from the bottom of my heart!✨🙏 Please stay safe, everyone, and have a wonderful Valentine's weekend.🙏🍀💘🤗

36,016 views

Good morning! I was so exhausted last night that I fell asleep without setting my alarm… I’m still sleepy 🥱 I’m going to get up and get ready now 😅👋👋 Thank you all so much for your kind replies as always! It looks like the shadow ban is finally lifting! Yay! 🙌🙌🙌 However, since short replies might be mistaken for bots, I’m trying to avoid them as much as possible. So there might be times when I can’t reply and just hit the “Like” button—I’m sorry if that happens. But I’m truly grateful! And everyone, please stay safe and happy 🤗🫶👋

Good morning! I was so exhausted last night that I fell asleep without setting my alarm… I’m still sleepy 🥱 I’m going to get up and get ready now 😅👋👋 Thank you all so much for your kind replies as always! It looks like the shadow ban is finally lifting! Yay! 🙌🙌🙌 However, since short replies might be mistaken for bots, I’m trying to avoid them as much as possible. So there might be times when I can’t reply and just hit the “Like” button—I’m sorry if that happens. But I’m truly grateful! And everyone, please stay safe and happy 🤗🫶👋

11,993 views

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

Good morning!😊 I slept like a log last night. Sure enough, my whole body is sore this morning. Yesterday's workout was really great!🙌💪 I finally got out of bed and am massaging myself with my massage gun. (Still wearing my mouthguard)😅 I'm going to get ready and head to the gym now!😆 Everyone, please stay safe! And may you all have a pleasant and happy day!🫶🤗

13,146 views

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

Good morning!😊 Last night I had a stretching session, and since it had been a while, I worked my whole body. This morning my entire body is sore! (Well, that's normal.) I massaged myself longer with the massage gun and it felt better! Today I'm training at a new gym! I'm super excited 😆❤️ Hope you all have a blessed day 🤗✨🩷🍀

14,416 views

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

Good morning. I just woke up.🫩🫠 I woke up at 5 a.m. but was too tired and fell back asleep. In my dream, it was already 1 p.m., and I panicked thinking I had to get up quickly! 😳😅 This morning, my core from yesterday's workout and my back from the personal gym session are killing me. I'm going to stretch it out now, get ready, and head to the gym. 😊 Hope you all have a peaceful and comfortable time🍀🫶🤗👋

13,839 views

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

14,042 views

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,217 views

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,258 views

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

Today’s abs💪 Practice using abdominal pressure Training to move the pelvis, hip joints, iliopsoas, and gluteus medius muscles Shoulders with barbells and dumbbells Rowing 20min Core training with TRX I was able to get to the gym early again today, so I was able to do various shoulder training exercises (I don't know the names of them all😅).

10,186 views

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Good morning!😊 I’m feeling a little sore today in the areas I worked out yesterday! This morning, I’m going to clean my room and then head to the gym to take a shower!🚿 I’m so excited about my first business trip!😄 My boss booked a hotel with a hot spring for me! Whether here on X or in the real world, everyone really treats me with such care. I’m truly grateful🙏✨♥️ I’d be happy if you were all happy.🫶🤗 And please stay safe.🙏🍀

Good morning!😊 I’m feeling a little sore today in the areas I worked out yesterday! This morning, I’m going to clean my room and then head to the gym to take a shower!🚿 I’m so excited about my first business trip!😄 My boss booked a hotel with a hot spring for me! Whether here on X or in the real world, everyone really treats me with such care. I’m truly grateful🙏✨♥️ I’d be happy if you were all happy.🫶🤗 And please stay safe.🙏🍀

302,709 views • 1 month ago

Good morning! 😊 My glutes are really sore this morning… Guess that’s proof my butt’s getting bigger! 🙌😆 I’m going to work them out with my massage gun (which actually hurts! 🤣), clean the house, and hit the gym! 🤩💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

Good morning! 😊 My glutes are really sore this morning… Guess that’s proof my butt’s getting bigger! 🙌😆 I’m going to work them out with my massage gun (which actually hurts! 🤣), clean the house, and hit the gym! 🤩💪 Everyone, please stay safe!🍀🙏 And stay happy!💝🤗👋

139,885 views • 2 months ago

Good morning!😊 Even though I went to bed earlier than usual last night… I’m still sleepy this morning 🫩🥱 But when I just said to myself, “Yay! Today’s going to be another fun day!” my eyes 👀 snapped wide open! It’s so important to speak positive words to yourself! 🙌 I’m going to get a massage, then clean up, and head to the gym! Stay positive, everyone! And stay safe!🙏🍀🤗👋

Good morning!😊 Even though I went to bed earlier than usual last night… I’m still sleepy this morning 🫩🥱 But when I just said to myself, “Yay! Today’s going to be another fun day!” my eyes 👀 snapped wide open! It’s so important to speak positive words to yourself! 🙌 I’m going to get a massage, then clean up, and head to the gym! Stay positive, everyone! And stay safe!🙏🍀🤗👋

70,078 views • 1 month ago

Good morning 😊 I’m not a big fan of rainy ☔ Monday mornings… or rather, it’s been nothing but rain and clouds for a while now, and I really love the sun 🌞. But thankfully, I have lights and air conditioning. I take them for granted, but when I think about how people used to live, it’s amazing just how comfortable we are now‼️ Never forget to be grateful 🙏🍀 Keep up the good work this week! May you all have a blessed time, and stay safe.🙏🍀🤗♥️

Good morning 😊 I’m not a big fan of rainy ☔ Monday mornings… or rather, it’s been nothing but rain and clouds for a while now, and I really love the sun 🌞. But thankfully, I have lights and air conditioning. I take them for granted, but when I think about how people used to live, it’s amazing just how comfortable we are now‼️ Never forget to be grateful 🙏🍀 Keep up the good work this week! May you all have a blessed time, and stay safe.🙏🍀🤗♥️

37,676 views • 1 month ago

Good morning! I woke up to my alarm this morning, but my lower back pain is the same as yesterday (though it's not severe), so I went back to sleep. I decided to let my body rest. Plus, it's raining outside... I have that heavy, sluggish feeling that comes on rainy days (maybe I really am closer to a wild animal). So, I just got up! Now I think I'll clean my room and decide whether to do some light cardio at the gym or just take a shower. I've been exposing my morning self lately, but this is me🤣 (of course, no editing😂). Everyone, stay safe and comfortable! 😊🍀♥️👋👋

Sensitive content

This media may contain sensitive content.

Good morning! I woke up to my alarm this morning, but my lower back pain is the same as yesterday (though it's not severe), so I went back to sleep. I decided to let my body rest. Plus, it's raining outside... I have that heavy, sluggish feeling that comes on rainy days (maybe I really am closer to a wild animal). So, I just got up! Now I think I'll clean my room and decide whether to do some light cardio at the gym or just take a shower. I've been exposing my morning self lately, but this is me🤣 (of course, no editing😂). Everyone, stay safe and comfortable! 😊🍀♥️👋👋

33,037 views • 1 month ago

Good morning!😊 My whole body is sore this morning from yesterday’s stretching session.😬 I just finished using a massage gun to loosen up. My blood circulation has improved, and I feel much better now! It’s my day off today, so I’m starting late, but I’m going to get ready and head to the gym! Everyone, please stay safe!🙏🍀 And have a positive and fun day!💖🤗👋

Good morning!😊 My whole body is sore this morning from yesterday’s stretching session.😬 I just finished using a massage gun to loosen up. My blood circulation has improved, and I feel much better now! It’s my day off today, so I’m starting late, but I’m going to get ready and head to the gym! Everyone, please stay safe!🙏🍀 And have a positive and fun day!💖🤗👋

40,163 views • 2 months ago

Good morning!😊 It’s Monday morning in Tokyo!🥱🫩 I know I write the same thing every week. But I just don’t like Monday mornings quite as much as the other days…😅 Well, I know the weekend will be here before I know it.😂 My lower back is feeling even better! I’ve finished massaging my face and scalp, and I even used my massage gun. Now, I’m going to clean my room and head to the gym! Everyone, please stay safe!🍀🙏 And stay positive!🤗👋👋

Good morning!😊 It’s Monday morning in Tokyo!🥱🫩 I know I write the same thing every week. But I just don’t like Monday mornings quite as much as the other days…😅 Well, I know the weekend will be here before I know it.😂 My lower back is feeling even better! I’ve finished massaging my face and scalp, and I even used my massage gun. Now, I’m going to clean my room and head to the gym! Everyone, please stay safe!🍀🙏 And stay positive!🤗👋👋

15,881 views • 1 month ago

Good morning!😊 My alarm woke me up this morning, but I’m still sleepy 🥱🫩 I have to go to the office today, so I need to finish my workout early. I want to get to the gym as soon as possible, so I’m going to start cleaning right now! 😊👋👋 I hope you’re all having a great time! And stay safe

Good morning!😊 My alarm woke me up this morning, but I’m still sleepy 🥱🫩 I have to go to the office today, so I need to finish my workout early. I want to get to the gym as soon as possible, so I’m going to start cleaning right now! 😊👋👋 I hope you’re all having a great time! And stay safe

16,773 views • 1 month ago

It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

It was a bit of a tough walk home from the gym today😅😅😅 Even so, the gym was fun.🤩🙌

50,790 views • 6 months ago

Good morning!😊 I was woken up by an earthquake alert and the earthquake itself at 2:00 a.m. last night. Magnitude 5.9 The shaking wasn’t that bad where I live, but it went on for a long time. What scared me the most was the sound of the earthquake alert 😭. My cell phone started ringing all at once, and this was the first time I’d ever heard the earthquake alert on the city’s disaster prevention broadcast, so it was really scary.😭😳 My daughter was at her boyfriend’s house and is okay! Thank you all so much for your concern! I was just startled by the earthquake alert. I’m fine! I’d like to take this opportunity to thank you all collectively! I’m truly grateful from the bottom of my heart 🥹🥹🥹 By the way, I slept in really late this morning! And my whole body is so sore 😅 I’m using a massage gun to work out the kinks right now.😅 Please, everyone—please be extra careful to keep yourselves and your loved ones safe.🙏🙏🙏🍀🫶

Good morning!😊 I was woken up by an earthquake alert and the earthquake itself at 2:00 a.m. last night. Magnitude 5.9 The shaking wasn’t that bad where I live, but it went on for a long time. What scared me the most was the sound of the earthquake alert 😭. My cell phone started ringing all at once, and this was the first time I’d ever heard the earthquake alert on the city’s disaster prevention broadcast, so it was really scary.😭😳 My daughter was at her boyfriend’s house and is okay! Thank you all so much for your concern! I was just startled by the earthquake alert. I’m fine! I’d like to take this opportunity to thank you all collectively! I’m truly grateful from the bottom of my heart 🥹🥹🥹 By the way, I slept in really late this morning! And my whole body is so sore 😅 I’m using a massage gun to work out the kinks right now.😅 Please, everyone—please be extra careful to keep yourselves and your loved ones safe.🙏🙏🙏🍀🫶

18,297 views • 1 month ago

Today’s abs💪 My muscles were really sore today, so I kept my workout light. My usual basic training Ab exercises on the Smith machine Back extensions (I tried using a resistance band for this. It provided a different kind of resistance than holding dumbbells.) Cross trainer 20min The video shows the clamshell exercise. I do this for one minute every day. Thanks to the low-impact hip adductor workout, my hip mobility has improved significantly!

Today’s abs💪 My muscles were really sore today, so I kept my workout light. My usual basic training Ab exercises on the Smith machine Back extensions (I tried using a resistance band for this. It provided a different kind of resistance than holding dumbbells.) Cross trainer 20min The video shows the clamshell exercise. I do this for one minute every day. Thanks to the low-impact hip adductor workout, my hip mobility has improved significantly!

10,890 views • 1 month ago

Monday's Start Training😃

Monday's Start Training😃

12,123 views • 7 months ago

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

I lifted something heavy today! My blood is pumping through my body!🤩 Now I feel like I could go back to the wild and hunt down some prey!🐯🦁

14,042 views • 1 year ago

Today was energetic!🤩It was fun!!!😆😆😆

Today was energetic!🤩It was fun!!!😆😆😆

11,217 views • 1 year ago

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

I had sore muscles, but it was a fun and fulfilling time!✨😄😆

10,258 views • 1 year ago

No more content to load