Jess | Choosing Chia
@choosingchia • 322,100 subscribers
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Banana Bread Oatmeal Bars 🍌 Recipe linked in my bio or Google search “choosing Chia banana oatmeal bars“ or see recipe below! This is my go-to when I have a couple overripe bananas sitting on the counter and want something easy for the week! They’ve got that soft cozy banana bread texture, but in a sliceable, grab-and-go format that works for breakfast a snack or an afternoon treat. Ingredients 1 1/2 cups rolled oats 1/2 tsp cinnamon 1/4 tsp salt 1/2 tsp baking powder 2 ripe bananas, (approx 1 cup mashed) 1/2 cup peanut butter (creamy or runny is best) 1/3 cup maple syrup (can sub honey) 1 tsp vanilla extract 1/3 cup dark chocolate chips Cook Mode Prevent your screen from going dark Instructions Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper. In a large mixing bowl, mix the rolled oats, cinnamon, salt, and baking powder together. In another bowl, mash the bananas, then add peanut butter, maple syrup and vanilla extract and mix until well combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Add the chocolate chips and mix. Pour the mixture into the prepared baking pan and spread it out evenly with a spatula. Optionally sprinkle a few more chocolate chips on top. Bake in the preheated oven for about 20-25 minutes, or until the edges start to turn golden brown. Let the bars cool for 10 minutes before removing from the pan and slicing. Give this one a try and follow along @choosingchia for more snack swaps you’ll love! ##choosingchia##mealprepsnacks##bananabread
Jess | Choosing Chia872,100 views • 7 months ago
Cottage Cheese Banana Muffins 🍌 Full recipe is linked in my bio or Google search choosing Chia cottage cheese banana muffins. Thank you for supporting my blog so I can continue to create recipes.🩷 These muffins have completely taken over my mornings. Soft, fluffy and way more satisfying than your average muffin. They have 5g of protein each without protein powder. 📌 Save this recipe and follow @choosingchia for more easy, feel-good breakfast ideas! ##bananamuffins##cottagecheese
Jess | Choosing Chia151,200 views • 5 months ago
Northern-style Thai curry coconut soup!🌶️ This is one of my favourite soup recipes that only takes 15 minutes to make! It’s inspired by recipes I learned to make from local chefs in Thailand that is bursting with flavour. Feel free to customize this soup by adding protein (like soft tofu or chicken) and veggies (any kind you love!) THAI COCONUT SOUP * 1 1/2 tbsp avocado oil (or vegetable oil) * 1 onion, roughly chopped * 4 garlic cloves, roughly chopped * 1-inch cube of ginger * 1-2 tbsp of Thai red curry paste (*see note) * 2 tsp curry powder * 1/2 tsp turmeric powder * 1 Litre (4 cups) low-sodium vegetable broth * 1 cup coconut milk (full-fat from a can) * 2-3 tbsp soy sauce (*gluten-free if needed) * 2 tbsp coconut sugar (maple syrup or agave work too) * juice of 1/2 lime * 7oz rice noodles (about 1/2 a pack) * cilantro to top Heat the avocado oil in a large pot on medium-high heat. Add the onion and cook on medium heat for 2-3 minutes until translucent. Next, add the garlic and ginger and cook for another minute. Add the Thai red curry paste, curry powder and turmeric powder mixing everything together for 30 seconds and letting the curry paste cook slightly until aromatic. Add the vegetable broth, and coconut milk, soy sauce, coconut sugar and lime juice, and bring to a boil stirring everything together, then lower the heat to medium-low and let simmer for 10 minutes. While the soup is simmering, cook the rice noodles according to package directions. Add the rice noodles to the soup. Serve with fresh cilantro and a lime wedge (optional) You can find the full recipe with step by step photos, video, tips and tricks on my blog linked in my bio! #souprecipe #thaisoup #thaicurry #healthysoup #easysoup
Jess | Choosing Chia458,200 views • 2 years ago
Thai Peanut Noodle Salad 🥜🥗 A fresh, crunchy, flavor-packed Thai Peanut Noodle Salad that comes together in minutes! 🥢 Day 48 of Healthy Easy Recipes, and this one is perfect for meal prep or a quick, light lunch. ✨ recipe linked in my bio! ✨ 👉 SAVE this post for later and FOLLOW @choosingchia for more healthy meal ideas! #salad #healthylunch #easyrecipes
Jess | Choosing Chia61,400 views • 1 year ago
Chicken Pumpkin Curry! Welcome back to episode 6 of busy girl bites. A series where I’m sharing quick and easy recipes for busy girls! Today we’re making a chicken pumpkin curry, ready in under 30 minutes and packed with protein for a cozy Autumn meal. Full recipe is below! Don’t forget to bookmark this recipe to make it later! CHICKEN PUMPKIN CURRY RECIPE Ingredients: -2 tbsp avocado oil -2 chicken breasts, cut into small pieces -1 onion, chopped -1 tbsp ginger, finely chopped -3 garlic cloves, finely chopped -2–3 tbsp Thai red curry paste -2 tsp curry powder -4 cups cubed pumpkin or squash -1/2 cup full-fat coconut milk -3/4 cup vegetable broth -1–2 tbsp soy sauce (gluten-free if needed) -1 tbsp coconut sugar -1 tbsp lime juice -3 cups kale How to: Heat 1 tbsp oil in a large pan on medium high heat. Add the chicken and brown on each side for 2-3 minutes, then remove from the pan. Add the remaining 1 tbsp of avocado oil then add the onion and let cook for 2 minutes. Add the garlic and ginger and let cook for another 1-2 minutes until lightly browned. Add curry paste and curry powder mixing everything together and letting the curry paste toast slightly for 20-30 seconds, then add the butternut squash and mix all together letting cook for a couple of minutes. Add the coconut milk, vegetable broth, soy sauce, coconut sugar and lime juice mixing everything together, then cover and let simmer for 15 minutes until the squash is tender. Once the squash is cooked, remove the cover and add in the kale, letting it wilt and soften in the curry for 1-2 minutes. Next, add the cornstarch and mix it together. This will help to thicken the curry sauce. Serve as is or with rice. Add a squeeze of lime and fresh cilantro on top if you like! #30minutemeals #onepanmeal #pumpkinrecipes #chickencurry
Jess | Choosing Chia69,400 views • 2 years ago
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