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Chris Boettcher

@chrisboettcher9 • 855,607 subscribers

Helping Men and Women over 40 lose 15-150 lbs and resolve chronic health issues without medication. Doctor PT | Husband | Father x4 | 10x Ironman

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The most underrated metric of your risk of dying of heart disease: Coronary Artery Calcification Score. This reveals how much plaque you already have clogging your arteries... Here are 8 ways to stop and reverse plaque buildup: 🧵 1. Nattokinase

The most underrated metric of your risk of dying of heart disease: Coronary Artery Calcification Score. This reveals how much plaque you already have clogging your arteries... Here are 8 ways to stop and reverse plaque buildup: 🧵 1. Nattokinase

Chris Boettcher

383,534 Aufrufe • vor 5 Monaten

Your doctor will give you a pill for high blood pressure. And another one for high cholesterol. But not one of them addresses the daily habits that caused the disease in the first place. Here are 8 daily habits that fuel chronic disease: 🧵 1. Sitting all day

Your doctor will give you a pill for high blood pressure. And another one for high cholesterol. But not one of them addresses the daily habits that caused the disease in the first place. Here are 8 daily habits that fuel chronic disease: 🧵 1. Sitting all day

Chris Boettcher

163,206 Aufrufe • vor 2 Monaten

The most underrated organ for your health: Muscle. It lowers your risk of diabetes, Alzheimer´s and cancer. But you lose over 40% of it as you age unless you fight back. Here´s every tip I have to hold onto your muscle mass (bookmark this): 🧵

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The most underrated organ for your health: Muscle. It lowers your risk of diabetes, Alzheimer´s and cancer. But you lose over 40% of it as you age unless you fight back. Here´s every tip I have to hold onto your muscle mass (bookmark this): 🧵

Chris Boettcher

419,172 Aufrufe • vor 1 Jahr

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.

Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol. It´s driven by: • Seed oils • Sugar overload • Processed food • Insulin resistance • Chronic inflammation It can lead to cancer, cirrhosis, and early death.

Chris Boettcher

409,824 Aufrufe • vor 1 Jahr

2. Ditch the industrial seed oils. • Corn • Canola • Soybean • Sunflower • Grapeseed • Cottonseed They cause oxidative stress in liver cells which worsens fat storage and inflammation. Start using olive oil, butter, beef tallow and avoiding processed food.

2. Ditch the industrial seed oils. • Corn • Canola • Soybean • Sunflower • Grapeseed • Cottonseed They cause oxidative stress in liver cells which worsens fat storage and inflammation. Start using olive oil, butter, beef tallow and avoiding processed food.

Chris Boettcher

301,115 Aufrufe • vor 1 Jahr

The most common cause of heart disease that doctors miss: Vitamin K2 deficiency. 80% of people are deficient, causing calcium to become plaque that clogs their arteries. Here are all of Vitamin K2's health benefits and how to get enough to protect your heart: 🧵

The most common cause of heart disease that doctors miss: Vitamin K2 deficiency. 80% of people are deficient, causing calcium to become plaque that clogs their arteries. Here are all of Vitamin K2's health benefits and how to get enough to protect your heart: 🧵

Chris Boettcher

122,997 Aufrufe • vor 6 Monaten

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 Aufrufe • vor 4 Monaten

2) Wall Sit It can be hard to hit a leg workout without equipment. Wall sits make it easy and safe for everyone! -Aim for 2 minutes -then adjust depth -then add weight

2) Wall Sit It can be hard to hit a leg workout without equipment. Wall sits make it easy and safe for everyone! -Aim for 2 minutes -then adjust depth -then add weight

Chris Boettcher

77,623 Aufrufe • vor 4 Monaten

Tom Cruise looked insane 10 years ago when he suggested the answer to many mental health issues might not be antidepressants and drugs, but instead sufficient nutrition and exercise. 10 years later, it's starting to look like he was the sane one all along.

Tom Cruise looked insane 10 years ago when he suggested the answer to many mental health issues might not be antidepressants and drugs, but instead sufficient nutrition and exercise. 10 years later, it's starting to look like he was the sane one all along.

Chris Boettcher

337,153 Aufrufe • vor 2 Jahren

The Healthcare System wants you sick. I'm a Doctor of Physical Therapy, so I would know. Here are the 8 biggest health secrets they hid from you to sell you more pills: 🧵 Secret 1: Saturated fat does NOT cause heart disease

The Healthcare System wants you sick. I'm a Doctor of Physical Therapy, so I would know. Here are the 8 biggest health secrets they hid from you to sell you more pills: 🧵 Secret 1: Saturated fat does NOT cause heart disease

Chris Boettcher

65,871 Aufrufe • vor 5 Monaten

Everyone blames salt for high blood pressure. But salt isn’t the problem... It’s the other electrolytes that nearly every American is deficient in. They literally relax your blood vessels. Here they are (& how to get enough):🧵

Everyone blames salt for high blood pressure. But salt isn’t the problem... It’s the other electrolytes that nearly every American is deficient in. They literally relax your blood vessels. Here they are (& how to get enough):🧵

Chris Boettcher

54,746 Aufrufe • vor 6 Monaten

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 Aufrufe • vor 6 Monaten

L-theanine is a natural amino acid found in green tea. You can also buy it as a supplement. It calms the brain and reduces jitters without sedating you. Stick to the 2:1 ratio. 200 mg L-theanine with 100 mg caffeine = calm focus, not anxious energy.

L-theanine is a natural amino acid found in green tea. You can also buy it as a supplement. It calms the brain and reduces jitters without sedating you. Stick to the 2:1 ratio. 200 mg L-theanine with 100 mg caffeine = calm focus, not anxious energy.

Chris Boettcher

69,609 Aufrufe • vor 11 Monaten

6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.

6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.

Chris Boettcher

29,713 Aufrufe • vor 2 Jahren

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.

5) Thoracic Extension Stretch Another great postural exercise for those who sit a lot. To complete: • Rest foam roll between shoulder blades • Don’t let head drop • Only roll through middle of the rib cage This should be comfortable without pain. Hang here 1-2 minutes.

Chris Boettcher

10,686 Aufrufe • vor 2 Jahren

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