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chris wojcik

@chrismwojcik • 7,197 subscribers

bjj black belt, writer, ghostwriter.

Shorts

The funnest part about Jiu-Jitsu is obsessing over moves that wouldn’t work in a real fight

The funnest part about Jiu-Jitsu is obsessing over moves that wouldn’t work in a real fight

17,391 просмотров

Jiu-Jitsu is… Okay you know what never mind.

Jiu-Jitsu is… Okay you know what never mind.

28,731 просмотров

Foot sweeps are my favorite low-risk, low-energy takedown. Here’s how you do the one I hit at ADCC 2024:

Foot sweeps are my favorite low-risk, low-energy takedown. Here’s how you do the one I hit at ADCC 2024:

32,796 просмотров

Fancy triangle option off of K guard 🤓

Fancy triangle option off of K guard 🤓

20,708 просмотров

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The coolest Jiu-Jitsu gym I’ve ever been to 🤯 This is Gym 1801 in Evanston - a brand new martial arts and fitness facility just north of Chicago. A while ago I did a post on “the dream Jiu-Jitsu gym” and this place has everything and more. This tour includes: - juice bar🧃 - locker rooms 🧼 - yoga room 🧘‍♂️ - HIIT room 🚴 - a motorcycle 🏍️ - elevated mat space 🥋 - red light therapy 🔴💡 - cryo 🥶 - strength and conditioning room 🏋️ And there’s more coming soon!
0:28
chrismwojcik's profile picture

The coolest Jiu-Jitsu gym I’ve ever been to 🤯 This is Gym 1801 in Evanston - a brand new martial arts and fitness facility just north of Chicago. A while ago I did a post on “the dream Jiu-Jitsu gym” and this place has everything and more. This tour includes: - juice bar🧃 - locker rooms 🧼 - yoga room 🧘‍♂️ - HIIT room 🚴 - a motorcycle 🏍️ - elevated mat space 🥋 - red light therapy 🔴💡 - cryo 🥶 - strength and conditioning room 🏋️ And there’s more coming soon!

chris wojcik

49,926 просмотров • 1 год назад

Forcing Half Guard with the Body Lock If you’re having a hard time going around your partners guard with a body lock, you can likely go through it.
0:34
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Forcing Half Guard with the Body Lock If you’re having a hard time going around your partners guard with a body lock, you can likely go through it.

chris wojcik

12,516 просмотров • 1 год назад

Side Straight Foot Lock This ankle lock variation has been my favorite over the last few weeks. Check out Woj Lock the World at the link below for a more detailed breakdown of this technique and many other ankle lock variations.
0:31
chrismwojcik's profile picture

Side Straight Foot Lock This ankle lock variation has been my favorite over the last few weeks. Check out Woj Lock the World at the link below for a more detailed breakdown of this technique and many other ankle lock variations.

chris wojcik

10,743 просмотров • 1 год назад

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