
CITIUS MAG
@CitiusMag • 74,434 subscribers
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🗣️ “When she runs 7, 8 — sometimes, very rarely, 10 — kilometers, it’s around 5:30 or even 5:45 per kilometer. For us, it was really important to follow the physiological component....Because it was really important that this aerobic part would not lead to overtraining and then get in the way of other qualities.” In a new episode of The CITIUS MAG Podcast, coach Laurent Meuwly dives into why Femke Broeders-Bol's training is different from what others may expect. He firmly believes that Femke’s biggest strength — and what separates her from every other 800m runner right now — is her incredible speed. But aerobically, she still has plenty of room to improve. The long-term goal is to gradually build her aerobic base and raise her ceiling without sacrificing the speed that makes her so dangerous over 800m. Stream/download/watch/listen to the full interview ⤵️ 🎧 SPOTIFY: 🎧 APPLE PODCASTS: 🎥 YOUTUBE:
CITIUS MAG198,480 просмотров • 3 дней назад

🗣️ “I should stick with them and be with them at 700m, and then see if I can change gears. If I made a mistake, that’s it.” Even though equaling the Dutch record of 1:55:54 and coming away with an 800m European bronze is an impressive feat, Femke Broeders-Bol is still learning the ropes of this whole “two lap” thing. The reigning World champion over 400mH held her own in her first championship final at 800m, battling down the home straight with Audrey Werro and Keely Hodgkinson in Birmingham. 🎥 FULL INTERVIEW:
CITIUS MAG282,860 просмотров • 20 дней назад

🗣️ “It feels strange for me to race 1500m runners, that’s way too far!” Femke Broeders-Bol is the prototypical 400m/800m runner, but tomorrow in Zurich she’ll get her first look at the world’s best 800m/1500m runner: Commonwealth 800m and European 1500m champion Georgia Hunter Bell. 🎥 FULL INTERVIEW:
CITIUS MAG50,839 просмотров • 8 дней назад

🎥 “My arms are a big improvement point for the 800m for next year… I’ve actually already worked on having smaller steps, I have a higher frequency than I had in 400m.” The learning curve nobody talks about when switching from 400mH to 800m: running form 😂 Femke Broeders-Bol and her easy-looking arm swing will take on the #LausanneDL tomorrow fresh off a European bronze, challenging Euro champ Audrey Werro on her home turf. 🎥 FULL INTERVIEW:
CITIUS MAG69,488 просмотров • 14 дней назад

🗣️ “Before 41K, I’m enjoying it, relaxed and my body is all great. Exactly at 41K, my body is stuck. I finished my power. I tried to push but my legs were stopped.” We all hit the wall in our first marathon. Yomif Kejelcha didn’t hit it until 41K and STILL managed to break two hours in his FIRST marathon. 1:59:41 at the London Marathon! 🎥 Full interview with Kejelcha on the CITIUS MAG YouTube channel:
CITIUS MAG615,995 просмотров • 4 месяцев назад

🗣️ “It’s been a rough couple of weeks. I knew him from when I was 19 and now I’m 32, so for that part of my life to feel like it’s gone is really rough… He’s somebody who will forever be in my heart.” 200m World champion Shericka Jackson will toe the line in tomorrow’s #LausanneDL, her first race since the passing of her coach, Stephen Francis, last month. Jackson reflects on the legacy of one of the greatest sprint coaches the sport has ever seen, having coached all-time greats like Jackson, Asafa Powell, Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah in his 27 years at the helm of MVP Track Club. 🎥 FULL INTERVIEW:
CITIUS MAG65,877 просмотров • 15 дней назад

🚨HIGH SCHOOL RECORD 🚨 Pure disbelief and joy from Katy Zang after running 9:37.15 at New Balance Nationals to win the 2 Mile national title and breaks Mary Cain’s 9:38.68 record from 2013. U.S. Olympian Parker Valby was at the finish line to celebrate with her. #NBNationals
CITIUS MAG366,306 просмотров • 5 месяцев назад

🗣️ “In 2022, when she ran fast, everyone had an opinion…now that the times have filled in these last few years since Eugene, suddenly that world record is legit.” After Masai Russell’s blazing start to 2026, Kyle Merber⏱️ makes the case that it’s time to make amends with Tobi Amusan, whose 100m hurdles world record at the 2022 World Championships got buried under doubt and controversy instead of being celebrated. 🎧 Full discussion on the CITIUS MAG Podcast’s latest “This Week In Track and Field” episode. Available to stream, download and listen to on Apple Podcasts and Spotify >>
CITIUS MAG187,849 просмотров • 3 месяцев назад

🗣️ "He hasn't done any speed in training. He just got back into running but he has some talent." 🇳🇴 Filip Ingebrigtsen reacts to Jakob Ingebrigtsen's comeback to win the European Championships 5000m gold medal and shares some details on his brother's comeback from Achilles surgery. 🥇 🎥 FULL VIDEO:
CITIUS MAG48,734 просмотров • 24 дней назад

🗣️ “It doesn’t matter how much speed you have if you’re tired. I’ve been trying the last three weeks to not be so tired.” 😏 🇳🇴 Jakob Ingebrigtsen speaks after defending his 5000m European Championships gold medal in his first race in 324 days. He shares: • He is back at 100% health-wise • He has not been able to do much speed work yet • He is training at his usual volume now. Three weeks ago, he could not. • He estimates he is between 88% and 92% of his fitness
CITIUS MAG40,472 просмотров • 24 дней назад

🐊 Florida’s Parker Valby was asked how many days a week she has been running this season and what her highest mileage was. 🗣️ “I’ve been running two or three days most weeks this fall." “Mileage differs. I do workout days and sometimes long run workouts. It depends which week and if you have a race or not…Maybe like 30ish.” #NCAATF
CITIUS MAG1,174,868 просмотров • 2 лет назад

🗣️ “I think the world record will be broken soon, I’m not going to compare myself to people like that… I’m very satisfied with a 1:55 right now.” Despite Femke Broeders-Bol’s rapid ascension in the 800m this year, the former 400mH World champion understands there’s levels to half-mile greatness. Broeders-Bol ran a big PB of 1:55.60 to finish 2nd in today’s #ParisDL. 🎥 FULL INTERVIEW:
CITIUS MAG85,477 просмотров • 2 месяцев назад

🗣️ “I want my own shoe. I want my own trainer. I’m dead serious. I want a sneaker, ain’t no money in spikes. There’s money in sneakers. Even Michael Johnson didn’t have his own sneaker. I feel like for how many medals we bring back, for the notoriety we get, the fact that that hasn’t happened is crazy to me. I was like, ‘Yeah, that needs to happen.’” After winning the Olympic 100m gold medal, Noah Lyles, OLY is hoping that he can get his own signature shoe – not spike – shoe. 🎥 FULL PRESS CONFERENCE: #Paris2024 #Olympics #Athletics
CITIUS MAG624,449 просмотров • 2 лет назад

🗣️ “I have a pretty big engine. I used to run cross country. I put a lot of mileage in, a lot of stuff like that. So when I dropped down to an 800, 1500 runner before, and then I dropped down to the 400 and worked on foot speed and a lot of jumps, I always had the strength.” You know what they say: Strength = speed 🤷♂️ After winning the 400m Olympic title, Quincy Hall shares that he actually used to be a cross country runner before dropping down to the middle distance events, and ultimately, the sprints. 🎥 Full press conference:
CITIUS MAG573,842 просмотров • 2 лет назад