Dr Claire Minshull's banner

Dr Claire Minshull

@Claire_Minshull • 8,577 subscribers

Research-led edu & training for healthcare pros in S&C. 🏋️‍♂️Director of Get Back To Sport & @JApproach 🦵🏼Visiting Prof @Leedsbeckett 🤓 #osteoarthritis

Shorts

PAP (post-activation potentiation) or PAPE (post-activation performance enhancement -as shown here) is a really useful physiologic phenomenon This is an extremely useful physiologic phenomenon that can: 1. Enhance power based rehab & performance 2. Potentially overcome inhibition preventing quality muscle activation during rehab PAP refers to: The influence of a muscle’s contractile history on subsequent performance Often we think about this from a negative influence, such as muscle fatigue, however in acute settings high-intensity dynamic muscle contractions, or a single maximal isometric contraction can enhance the next performance. I cover this in detail in all of my courses, including the online course 👉Strength & Conditioning For Therapists Which is ENROLLING NOW! #strengthandconditioning #powerrehab #postactivationpotentiation #postactivationperformanceenhancement #getbacktosport #sportsmed #fizio #strengthrehab

PAP (post-activation potentiation) or PAPE (post-activation performance enhancement -as shown here) is a really useful physiologic phenomenon This is an extremely useful physiologic phenomenon that can: 1. Enhance power based rehab & performance 2. Potentially overcome inhibition preventing quality muscle activation during rehab PAP refers to: The influence of a muscle’s contractile history on subsequent performance Often we think about this from a negative influence, such as muscle fatigue, however in acute settings high-intensity dynamic muscle contractions, or a single maximal isometric contraction can enhance the next performance. I cover this in detail in all of my courses, including the online course 👉Strength & Conditioning For Therapists Which is ENROLLING NOW! #strengthandconditioning #powerrehab #postactivationpotentiation #postactivationperformanceenhancement #getbacktosport #sportsmed #fizio #strengthrehab

24,314 görüntüleme