Clint Fiore 🦬 DM for Biz Deals
@ClintFiore • 65,747 subscribers
Follow me for Small Business Buying/Selling Info. CEO of Dealonomy, the new/best business deal transaction platform. Dad, Husband, Christian, Pilot, Texan.
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Fitness Update: End of 3 months of Bulking. Starting a 3 month cut tomorrow, my last cut of 2026. I lost about 50 pounds from January 2025 till the end of March 2026 with a 13 month straight cut aided by Retatrutide and Tirzepatide. Counted calories and ran a deficit and lifted weights the whole time. My body needed a break and a reset from the stress of cutting for that long and constant downregulating of my metabolism. I decided to take April off and just do more calories and more lifting, and that turned into deciding to do May and June as well. So for 3 months straight I've been eating a lot more and lifting a LOT. I've gained about 5 pounds. Abs are not very visible anymore. But I've put on some muscle and strength as well and increased my base metabolic rate by several hundred calories. This is positioning me to be able to better be able to run a deficit again and continue into another cut with more energy and success possible. So this is me thicc boi mode ready to start a cut and get lean and mean. I'm sitting at ~195 right now and ~16-18% body fat. Goal of my cut is to get to the 180 or so range over the next 3 months and be in the 12-13% BF range, at which point I'll do a slow patient bulk through Oct-January and enjoy the fall and Holidays with lots of calories and strength training. Starting tomorrow I'm going to add 30-45 minutes of daily fasted zone 2 cardio first thing in the morning to burn an extra 150-300 cals. And I will drop my daily calorie allowance about 400 calories from what I've been eating the last few months. (2500-2800 down to 2200 to start, lowering later to 2100 and 2000 lowest if necessary to keep rate of loss where I want) This should get me the 1+ pound per week rate of loss I'm looking for. And I'll continue to prioritize lifting and protein as well to preserve the muscle mass I've built up and get as much of the loss to be fat as possible. I'm also going zero alcohol the whole cut as well. If I execute well, I'll be by far the fittest and leanest I've ever been at the end of September and I'm excited to see what that looks and feels like when I get there. Going from 70+ pounds overweight to building your dream physique isn't a quick process, people. Give yourself a couple of years to work on it systematically. It took you years to get out of shape, so you can take a couple years to get into great shape. But once you're there it's easier to stay there than it was to get there thankfully. The work continues. Let me know if you have any questions about anything. I'm documenting the whole process and will keep y'all up to speed. Open book. Building in public for accountability and hopefully to help others with their journey as well. 4th pic is me at my fattest in 2024. Embarrassing to post but necessary conext. I was in a sad, sad state you guys and heading towards diabetes and an early grave. If I can do this, you can do this!
Clint Fiore 🦬 DM for Biz Deals75,761 次观看 • 1 个月前
Screw it. I'm posting the whole video. Business Brokerage Industry completely explained: - What is an M&A Advisor? - How can you become one? - How much money can you make at it? - Why is it so hard to break into? - What are the pros/cons of franchise vs independent, owning a brokerage vs working for a broker, industry specialist vs generalist, etc. - What separates the bad brokers from the great ones? - What are the most important skills and attributes needed to succeed? I spill it all here.
Clint Fiore 🦬 DM for Biz Deals17,547 次观看 • 1 年前
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