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Cody Main

@cmain7 • 18,495 subscribers

Director of Niche Sports @EstablishTheRun | Harassing NFL beats for preseason playing time reports | Ninja Creami Scientist | Have thoughts about protein

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Mike Washington RB1 szn 4:32 PM CT - 9:56 PM CT

Mike Washington RB1 szn 4:32 PM CT - 9:56 PM CT

560,866 Aufrufe • vor 1 Monat

take me to the promise land

take me to the promise land

47,271 Aufrufe • vor 13 Tagen

this is the greatest 2:50 in sports betting history. no hyperbole.

this is the greatest 2:50 in sports betting history. no hyperbole.

540,446 Aufrufe • vor 1 Jahr

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

27,630 Aufrufe • vor 2 Monaten

full meal prep (seasoning optional)

full meal prep (seasoning optional)

13,404 Aufrufe • vor 2 Monaten

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

35,724 Aufrufe • vor 8 Monaten

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

10,969 Aufrufe • vor 2 Monaten

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