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Cody Main

@cmain7 • 20,117 subscribers

Director of Niche Sports @EstablishTheRun | Harassing NFL beats for preseason playing time reports | Ninja Creami Scientist | Have thoughts about protein

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Anya Rossi

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Mike Washington RB1 szn 4:32 PM CT - 9:56 PM CT

Mike Washington RB1 szn 4:32 PM CT - 9:56 PM CT

574,599 Aufrufe • vor 2 Monaten

figuring out which teams to save for later, when “later” doesn’t exist

figuring out which teams to save for later, when “later” doesn’t exist

17,244 Aufrufe • vor 13 Tagen

this is the greatest 2:50 in sports betting history. no hyperbole.

this is the greatest 2:50 in sports betting history. no hyperbole.

540,446 Aufrufe • vor 2 Jahren

take me to the promise land

take me to the promise land

47,271 Aufrufe • vor 1 Monat

Added an interactive survivor table that shows team availability in Circa, Splash World Championship and Big Splash contests. Also see full season win probabilities, projected ownership and map out your own paths right in the table

Added an interactive survivor table that shows team availability in Circa, Splash World Championship and Big Splash contests. Also see full season win probabilities, projected ownership and map out your own paths right in the table

15,286 Aufrufe • vor 1 Monat

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

27,666 Aufrufe • vor 4 Monaten

Had to get together with Sky Hook to try and wrap our heads around this TNF game for survivor

Had to get together with Sky Hook to try and wrap our heads around this TNF game for survivor

10,854 Aufrufe • vor 1 Monat

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

35,724 Aufrufe • vor 10 Monaten

full meal prep (seasoning optional)

full meal prep (seasoning optional)

13,488 Aufrufe • vor 3 Monaten

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

10,969 Aufrufe • vor 3 Monaten

I think the single most undertrained muscle group amongst average gym goers is rear delts. These lying face pulls (with a straight bar or rope) are my absolute favorite way to isolate them

I think the single most undertrained muscle group amongst average gym goers is rear delts. These lying face pulls (with a straight bar or rope) are my absolute favorite way to isolate them

15,936 Aufrufe • vor 2 Jahren

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