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Cody Main

@cmain7 • 14,465 subscribers

Director of Niche Sports @EstablishTheRun | Probably charting UFL snaps or harassing NFL beats for preseason playing time reports | Ninja Creami Scientist

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this is the greatest 2:50 in sports betting history. no hyperbole.

this is the greatest 2:50 in sports betting history. no hyperbole.

540,446 次观看 • 1 年前

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

27,584 次观看 • 1 个月前

full meal prep (seasoning optional)

full meal prep (seasoning optional)

13,376 次观看 • 18 天前

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

Most people overcomplicate ab training by treating them differently than every other muscle Train them with resistance, to failure & progressively overload them Cable crunches are an S-tier option: * ribs to pelvis * minimize hip movement * slow stretch to the top

10,969 次观看 • 17 天前

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

have seen a ton of people much bigger than me doing push downs with an incline bench, so i gave it a go today. subtle differences from traditional push downs but stability is sick, harder to cheat reps, forces elbow extension.

35,724 次观看 • 7 个月前

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