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Full session ( 5 exercises) Develop your agility
1:13
coach.sohaib3's profile picture

Full session ( 5 exercises) Develop your agility

coach sohaib

96,500 Aufrufe • vor 8 Tagen

Full session to develop your agility 🔥🔥 Coordination | explosive power | acceleration and deceleration | change direction ✅4 exercises + game 🔴Protocol Rep : 4 Rest : 50 seconds Rest between exercises: 3 min If you want more like this comment with ⚽️
1:11
coach.sohaib3's profile picture

Full session to develop your agility 🔥🔥 Coordination | explosive power | acceleration and deceleration | change direction ✅4 exercises + game 🔴Protocol Rep : 4 Rest : 50 seconds Rest between exercises: 3 min If you want more like this comment with ⚽️

coach sohaib

44,500 Aufrufe • vor 12 Tagen

3 hiit exercises develop : Stamina Acceleration and deceleration Change direction
1:12
coach.sohaib3's profile picture

3 hiit exercises develop : Stamina Acceleration and deceleration Change direction

coach sohaib

230,700 Aufrufe • vor 7 Monaten

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