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Darren Hansen

@CoachDHansen • 2,582 subscribers

🔑 Helping Athletes & Coaches Unlock Their Full Potential ⚡️ Owner HansenAthletics & Director @universal_speed 🤝 DM me “COACH” to learn more

Shorts

Staple after my hip surgery. I should have been doing these every week for the past 34 years 😂

Staple after my hip surgery. I should have been doing these every week for the past 34 years 😂

28,564 Aufrufe

Speed is genetic… not trying to put anyone on blast 💥 but I’ve worked with thousands of athletes and they all are faster … 🫡 #buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

Speed is genetic… not trying to put anyone on blast 💥 but I’ve worked with thousands of athletes and they all are faster … 🫡 #buildingstrongerhumans #athletedevelopment #speeddevelopment #youthathlete #trainingtips

12,972 Aufrufe

Videos

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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!

INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!

309,970 Aufrufe • vor 8 Monaten

Foundations of Speed Presentation Practical: Tips on teaching the foot 🦶 contact and frontside mechanics to youth athlete’s. Sprinting correctly can be CHALLENGING, but consistent exposure to the right movements and intelligent cueing can make the process much easier!

Foundations of Speed Presentation Practical: Tips on teaching the foot 🦶 contact and frontside mechanics to youth athlete’s. Sprinting correctly can be CHALLENGING, but consistent exposure to the right movements and intelligent cueing can make the process much easier!

73,020 Aufrufe • vor 5 Monaten

This game is amazing. It requires high effort, creativity, and separation, which is all the same qualities we need in sport. It really challenges shin angles, acceleration/deceleration, and the hidden quality is the defender keeping eyes 👀 on the offensive player while moving away from them.

This game is amazing. It requires high effort, creativity, and separation, which is all the same qualities we need in sport. It really challenges shin angles, acceleration/deceleration, and the hidden quality is the defender keeping eyes 👀 on the offensive player while moving away from them.

52,696 Aufrufe • vor 4 Monaten

Success leaves clues! My fastest athletes are always STRONG compared to their bodyweight in the reverse lunge. Exact correlation? Probably not, things rarely are… but success leaves clues. Want to get faster? Get strong in movements like this ⬆️📈

Success leaves clues! My fastest athletes are always STRONG compared to their bodyweight in the reverse lunge. Exact correlation? Probably not, things rarely are… but success leaves clues. Want to get faster? Get strong in movements like this ⬆️📈

83,232 Aufrufe • vor 8 Monaten

The first thing I’d teach you about sprinting

The first thing I’d teach you about sprinting

27,510 Aufrufe • vor 3 Monaten

Steal this drill for athletes!! This may be one of my favorite drills on here! You’ll definitley want to grab a training partner and try this out. Intent and effort were through the roof! ⚡️ Hard decelerations + accelerations ⚡️ Competition ⚡️ Creativity + Decision making

Steal this drill for athletes!! This may be one of my favorite drills on here! You’ll definitley want to grab a training partner and try this out. Intent and effort were through the roof! ⚡️ Hard decelerations + accelerations ⚡️ Competition ⚡️ Creativity + Decision making

26,636 Aufrufe • vor 4 Monaten

Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by Travis Dresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans

Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by Travis Dresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans

15,878 Aufrufe • vor 1 Jahr

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