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James Burk

@CoachJBurk • 2,818 subscribers

Coach at Abilene Wylie HS, train at Hyperthrive Abilene, MS, CSCS, FRCms, RPR Level 1&2, USAW L1

Shorts

Wasn’t able to post this until now. Since in the NCAA’s infinite wisdom you cannot post voluntary off season workouts. Heaven forbid amongst NIL and the portal a D3 kid on no scholarship or NIL gets a little recognition. Carter Chandler worked his butt off, never missed workout , never missed reps. Got the OL all time school record at 760. First video is 760, second was his 740 #backsquat #d3football #footballtraining #strengthandconditioning #workout

Wasn’t able to post this until now. Since in the NCAA’s infinite wisdom you cannot post voluntary off season workouts. Heaven forbid amongst NIL and the portal a D3 kid on no scholarship or NIL gets a little recognition. Carter Chandler worked his butt off, never missed workout , never missed reps. Got the OL all time school record at 760. First video is 760, second was his 740 #backsquat #d3football #footballtraining #strengthandconditioning #workout

299,640 views

Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer

Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer

33,627 views

Really like these variations of the Inverted Row. Simple, effective and checks a lot of boxes. Loop band on bar and then put through opening in safety bar / trying to get full 180 turn / knees stay bent / don't think we could go more than a green band - but could raise J hooks, or lower safety bars for more tension. #strengthandconditioning #strengthcoach #invertedrow #rotationalmovements #workout #athlete

Really like these variations of the Inverted Row. Simple, effective and checks a lot of boxes. Loop band on bar and then put through opening in safety bar / trying to get full 180 turn / knees stay bent / don't think we could go more than a green band - but could raise J hooks, or lower safety bars for more tension. #strengthandconditioning #strengthcoach #invertedrow #rotationalmovements #workout #athlete

18,754 views

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Wasn’t able to post this until now. Since in the NCAA’s infinite wisdom you cannot post voluntary off season workouts. Heaven forbid amongst NIL and the portal a D3 kid on no scholarship or NIL gets a little recognition. Carter Chandler worked his butt off, never missed workout , never missed reps. Got the OL all time school record at 760. First video is 760, second was his 740 #backsquat #d3football #footballtraining #strengthandconditioning #workout

Wasn’t able to post this until now. Since in the NCAA’s infinite wisdom you cannot post voluntary off season workouts. Heaven forbid amongst NIL and the portal a D3 kid on no scholarship or NIL gets a little recognition. Carter Chandler worked his butt off, never missed workout , never missed reps. Got the OL all time school record at 760. First video is 760, second was his 740 #backsquat #d3football #footballtraining #strengthandconditioning #workout

299,640 views • 2 months ago

Inverted Rows an underappreciated tool in the pull family. Its more than a gateway drug to performing chin ups and marries up well with horizontal pushes. We try to teach and cue it as same path as a Bench Press. Here are some different versions of the Inverted Row. #strengthandconditioning #strengthandconditioningcoach #workout #backworkout #invertedrow #athlete #coach

Inverted Rows an underappreciated tool in the pull family. Its more than a gateway drug to performing chin ups and marries up well with horizontal pushes. We try to teach and cue it as same path as a Bench Press. Here are some different versions of the Inverted Row. #strengthandconditioning #strengthandconditioningcoach #workout #backworkout #invertedrow #athlete #coach

38,436 views • 3 months ago

WAVE D - Dynamic Effort Day / didn’t separate Bigs & Skills - all same movements / four - 5 minute series & 1 OT / started each series with an overcoming isometric and ended with mob movement #strengthandconditioning #strengthcoach #isometrics #mobility #footballtraining #footballworkout #footballcoach #footballplayer

WAVE D - Dynamic Effort Day / didn’t separate Bigs & Skills - all same movements / four - 5 minute series & 1 OT / started each series with an overcoming isometric and ended with mob movement #strengthandconditioning #strengthcoach #isometrics #mobility #footballtraining #footballworkout #footballcoach #footballplayer

12,141 views • 6 months ago

Very humbling and very effective. Band resisted chin/pull ups. #StrengthTraining #strenghcoach #strengthandconditioning #pullups #chinups #backtraining #bodybuilding #athlete #strongman

Very humbling and very effective. Band resisted chin/pull ups. #StrengthTraining #strenghcoach #strengthandconditioning #pullups #chinups #backtraining #bodybuilding #athlete #strongman

21,297 views • 1 year ago

Spring Ball - ME day - 28-32 minutes All main lifts = 2 WU sets, 3 sets of 3 to work up to ME *3 Paired plyometric on working sets - 2 reps BIGS 1A.) Dead Zercher Safety Bar squat 1B.) Kneeling Jump 2A.) 3 Board BP 2B.) Scissor PU #3 was used for all groups 3A.) Clean Hi-Pull from floor 3B.) Banded 4 way Neck MIDS 1A.) Front Squat 1B.) Lateral Box Jump 2A.) Low Incline 2B.) Scissor depth landing PU SKILL 1A.) Safety Bar SS 1B.) Depth Jump to box 2A.) Swiss Bar BP 2B.) Box PU #strength #maxeffortmethod #maxeffort #strengthandconditioning #strengthtraining #strengthcoach #footballtraining #football #plyometricstraining #athlete #contrasttraining #inseasontraining

Spring Ball - ME day - 28-32 minutes All main lifts = 2 WU sets, 3 sets of 3 to work up to ME *3 Paired plyometric on working sets - 2 reps BIGS 1A.) Dead Zercher Safety Bar squat 1B.) Kneeling Jump 2A.) 3 Board BP 2B.) Scissor PU #3 was used for all groups 3A.) Clean Hi-Pull from floor 3B.) Banded 4 way Neck MIDS 1A.) Front Squat 1B.) Lateral Box Jump 2A.) Low Incline 2B.) Scissor depth landing PU SKILL 1A.) Safety Bar SS 1B.) Depth Jump to box 2A.) Swiss Bar BP 2B.) Box PU #strength #maxeffortmethod #maxeffort #strengthandconditioning #strengthtraining #strengthcoach #footballtraining #football #plyometricstraining #athlete #contrasttraining #inseasontraining

12,384 views • 1 year ago

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