James Burk
@CoachJBurk • 2,818 subscribers
Coach at Abilene Wylie HS, train at Hyperthrive Abilene, MS, CSCS, FRCms, RPR Level 1&2, USAW L1
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Wasn’t able to post this until now. Since in the NCAA’s infinite wisdom you cannot post voluntary off season workouts. Heaven forbid amongst NIL and the portal a D3 kid on no scholarship or NIL gets a little recognition. Carter Chandler worked his butt off, never missed workout , never missed reps. Got the OL all time school record at 760. First video is 760, second was his 740 #backsquat #d3football #footballtraining #strengthandconditioning #workout
James Burk299,640 次观看 • 2 个月前
Inverted Rows an underappreciated tool in the pull family. Its more than a gateway drug to performing chin ups and marries up well with horizontal pushes. We try to teach and cue it as same path as a Bench Press. Here are some different versions of the Inverted Row. #strengthandconditioning #strengthandconditioningcoach #workout #backworkout #invertedrow #athlete #coach
James Burk38,436 次观看 • 3 个月前
WAVE D - Dynamic Effort Day / didn’t separate Bigs & Skills - all same movements / four - 5 minute series & 1 OT / started each series with an overcoming isometric and ended with mob movement #strengthandconditioning #strengthcoach #isometrics #mobility #footballtraining #footballworkout #footballcoach #footballplayer
James Burk12,141 次观看 • 6 个月前
Spring Ball - ME day - 28-32 minutes All main lifts = 2 WU sets, 3 sets of 3 to work up to ME *3 Paired plyometric on working sets - 2 reps BIGS 1A.) Dead Zercher Safety Bar squat 1B.) Kneeling Jump 2A.) 3 Board BP 2B.) Scissor PU #3 was used for all groups 3A.) Clean Hi-Pull from floor 3B.) Banded 4 way Neck MIDS 1A.) Front Squat 1B.) Lateral Box Jump 2A.) Low Incline 2B.) Scissor depth landing PU SKILL 1A.) Safety Bar SS 1B.) Depth Jump to box 2A.) Swiss Bar BP 2B.) Box PU #strength #maxeffortmethod #maxeffort #strengthandconditioning #strengthtraining #strengthcoach #footballtraining #football #plyometricstraining #athlete #contrasttraining #inseasontraining
James Burk12,384 次观看 • 1 年前
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