Jason D. Mays

4:54 long video of Liberty Men's Basketball pre-game dynamic stretching routine. This was before their Atlantic Sun Conference Conference Tournament Championship game at Kennesaw State MBB Are we as coaches willing to spend 10:00 at the start of practice during the early part of the season to do this? Obviously, once the routine is learned, the time is cut in half. I think it’s important for injury prevention (prehab) and loosening the soft tissue / fascia / fluid part of an athletes body. Kids are playing more and more today as compared to 5, 10, 15 years ago. I believe we have to educate ourselves on how best to prepare our players bodies for workouts and practice. Henry Barrera, CSCS Robb Hornett Fergus Connolly HoopsStrength Journal of Strength and Conditioning Research @CFC_Sasser