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Kelvin Smith, M.Ed.

@CoachKSmith__ • 2,815 subscribers

Run Game Coordinator - OL @RandleFootball - UNT Alum 🏈 CEO of #SBU 🦍

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The secret to the bounce? 🐰🤔 2027 TE Ja’Quarius Moore moving 245 lbs DEEP into the Front Squat with ease. Deep squats = Big jumps. This is why he’s a 20'+ long jumper and 30"+ vertical jumper weighing 205 lbs. PROOF IS IN THE PUDDING #BuiltInHumble 🏗️ #SBU 🦍

The secret to the bounce? 🐰🤔 2027 TE Ja’Quarius Moore moving 245 lbs DEEP into the Front Squat with ease. Deep squats = Big jumps. This is why he’s a 20'+ long jumper and 30"+ vertical jumper weighing 205 lbs. PROOF IS IN THE PUDDING #BuiltInHumble 🏗️ #SBU 🦍

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If you want to play fast on Fridays, you better pull heavy on Mondays. 🏃🏽‍♂️ We use the RDL as a foundation to bulletproof the posterior chain and maximize horizontal force. 💥⛓️ 27 ATH Vincent Joseph 27 TE JQ Moore 27 OL Braydon Manuel 28 OL Albert Martinez HINGE = SPEED 🏎️💨 #BuiltInHumble 🏗️

If you want to play fast on Fridays, you better pull heavy on Mondays. 🏃🏽‍♂️ We use the RDL as a foundation to bulletproof the posterior chain and maximize horizontal force. 💥⛓️ 27 ATH Vincent Joseph 27 TE JQ Moore 27 OL Braydon Manuel 28 OL Albert Martinez HINGE = SPEED 🏎️💨 #BuiltInHumble 🏗️

Kelvin Smith, M.Ed.

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