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Shane Rice

@coachshanerice • 11,705 subscribers

Gooner. Dublin GAA Coach / S&C | CEO of The Gaelic Athletic Academy.

Shorts

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

164,535 görüntüleme

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Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

202,448 görüntüleme • 1 yıl önce

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

123,356 görüntüleme • 1 yıl önce

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

128,678 görüntüleme • 3 yıl önce

Mayo high press at times yesterday. Full credit to Cahair O'Kane on the video.

Mayo high press at times yesterday. Full credit to Cahair O'Kane on the video.

16,141 görüntüleme • 3 ay önce

Anyone ever see a 5 minute mile or close to?

Anyone ever see a 5 minute mile or close to?

24,361 görüntüleme • 8 ay önce

Touching on a little bit about speed training.

Touching on a little bit about speed training.

31,599 görüntüleme • 1 yıl önce

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

67,476 görüntüleme • 3 yıl önce

How do you complete fitness testing during the year?

How do you complete fitness testing during the year?

10,903 görüntüleme • 4 ay önce

Tempo runs are the key to improving our high speed running. Running at 70% & over 5.5ms = high speed running. Tempo runs can be utilised by work to rest ratio of 1:2 focusing on correct form & controlled breathing. Easy to program for all players & teams. #GAA

Tempo runs are the key to improving our high speed running. Running at 70% & over 5.5ms = high speed running. Tempo runs can be utilised by work to rest ratio of 1:2 focusing on correct form & controlled breathing. Easy to program for all players & teams. #GAA

24,540 görüntüleme • 1 yıl önce

Wow, some bottle from Hannah to kick that. Galway be sick to have a free moved forward. Both teams pressing high up the pitch, incredible intensity.

Wow, some bottle from Hannah to kick that. Galway be sick to have a free moved forward. Both teams pressing high up the pitch, incredible intensity.

15,198 görüntüleme • 1 yıl önce

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