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Shane Rice

@coachshanerice • 11,709 subscribers

Gooner. Dublin GAA Coach / S&C | CEO of The Gaelic Athletic Academy.

Shorts

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

164,535 次观看

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Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

202,420 次观看 • 1 年前

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

122,857 次观看 • 1 年前

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

128,677 次观看 • 3 年前

Anyone ever see a 5 minute mile or close to?

Anyone ever see a 5 minute mile or close to?

24,361 次观看 • 7 个月前

Touching on a little bit about speed training.

Touching on a little bit about speed training.

31,565 次观看 • 1 年前

How do you complete fitness testing during the year?

How do you complete fitness testing during the year?

10,903 次观看 • 3 个月前

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

67,451 次观看 • 3 年前

Tempo runs are the key to improving our high speed running. Running at 70% & over 5.5ms = high speed running. Tempo runs can be utilised by work to rest ratio of 1:2 focusing on correct form & controlled breathing. Easy to program for all players & teams. #GAA

Tempo runs are the key to improving our high speed running. Running at 70% & over 5.5ms = high speed running. Tempo runs can be utilised by work to rest ratio of 1:2 focusing on correct form & controlled breathing. Easy to program for all players & teams. #GAA

24,534 次观看 • 1 年前

Wow, some bottle from Hannah to kick that. Galway be sick to have a free moved forward. Both teams pressing high up the pitch, incredible intensity.

Wow, some bottle from Hannah to kick that. Galway be sick to have a free moved forward. Both teams pressing high up the pitch, incredible intensity.

15,198 次观看 • 1 年前

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