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Shane Rice

@coachshanerice • 11,639 subscribers

Gooner. Dublin GAA Coach / S&C | CEO of The Gaelic Athletic Academy.

Shorts

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

Love to see the GPS on that. When all else fails, pure balls & want will take the body where it needs to go. Turnovers = workrate. Serious operator is Mooney.

164,350 次观看

Stop thinking every bit of fitness has to come from running. Off-feet conditioning is massively underrated in GAA. It’s fitness without the impact: bike, rower, pool work, Ski Erg. Perfect for injured lads, load management, or top-ups. Three big wins: keeps players fit in rehab, reduces stress during busy weeks, and builds aerobic fitness without wrecking joints. Your lungs don’t care if it’s a hill sprint or an assault bike. Energy systems transfer — that’s what matters. How to use it: LISS for aerobic base, extensive intervals for conditioning, HIIT for speed & power, Tabata for game-intensity bursts. Example Tabata on the bike? 5-min warm-up → 10 rounds of 20:20 at 65–75 RPM → 5-min cooldown. Short, brutal, effective. Final word: Off-feet training won’t replace running; but it adds depth, aids recovery, and keeps players sharp. If you’re not using it, you’re missing a trick.

Stop thinking every bit of fitness has to come from running. Off-feet conditioning is massively underrated in GAA. It’s fitness without the impact: bike, rower, pool work, Ski Erg. Perfect for injured lads, load management, or top-ups. Three big wins: keeps players fit in rehab, reduces stress during busy weeks, and builds aerobic fitness without wrecking joints. Your lungs don’t care if it’s a hill sprint or an assault bike. Energy systems transfer — that’s what matters. How to use it: LISS for aerobic base, extensive intervals for conditioning, HIIT for speed & power, Tabata for game-intensity bursts. Example Tabata on the bike? 5-min warm-up → 10 rounds of 20:20 at 65–75 RPM → 5-min cooldown. Short, brutal, effective. Final word: Off-feet training won’t replace running; but it adds depth, aids recovery, and keeps players sharp. If you’re not using it, you’re missing a trick.

28,551 次观看

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Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

Ive seen enough. Lengthy bands needed for all Armagh & Tyrone players.

202,338 次观看 • 1 年前

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

Back in 2022. Some laughed at Sam’s “arrogance” to say this but today, he showed, that he is certainly in that very top level of top forwards in the country. Gentleman too 👏

122,787 次观看 • 1 年前

Anyone ever see a 5 minute mile or close to?

Anyone ever see a 5 minute mile or close to?

24,361 次观看 • 3 个月前

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

In todays game, Spike woulda been best pulling/volleying on the ball with his foot rather than going down on it. Once you come up, it’s always an overcarry. Do we still coach to get down on the ball to be met with 2 players & blown for overcarry?

128,675 次观看 • 3 年前

Touching on a little bit about speed training.

Touching on a little bit about speed training.

31,486 次观看 • 9 个月前

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

At the start of training & 45 mins before a match, I’ll always start with a RAMP warmup. Some players sit down all day at a desk or drive long distances so starting without the ball is key imo.

67,392 次观看 • 3 年前

I have moved from any 1200m test to the 1600m test (1 mile). Never liked the bronco for a measurement of fitness due to many factors. A mile run is easy to setup, limiting any turning & players have to get from A to B as quick as they can. Hitting that sweet spot of 5-8 mins depending on the player. #GAA

I have moved from any 1200m test to the 1600m test (1 mile). Never liked the bronco for a measurement of fitness due to many factors. A mile run is easy to setup, limiting any turning & players have to get from A to B as quick as they can. Hitting that sweet spot of 5-8 mins depending on the player. #GAA

28,254 次观看 • 1 年前

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