Connefi

Want complete biceps? Build the whole arm. LONG HEAD Standing Dumbbell Curl — Good Bayesian Cable Curl — Better Incline Dumbbell Curl — Really Good SHORT HEAD EZ-Bar Curl — Good Spider Curl — Better Preacher Curl — Really Good BRACHIALIS Hammer Curl — Good Cross-Body Hammer Curl — Better Rope Cable Hammer Curl — Really Good Different angles. Different setups. One goal: Build arms that look complete from every direction. Control every rep. Progress your training. Build the whole arm. Save this for your next bicep session. #biceps #bicepworkout #armworkout #biggerarms #hypertrophy