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cookwithchay

@cookwithchay • 131,600 subscribers

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Cheesy tomato eggs over toast Welcome to my egg series number 1 Not everything has to be an omelette or scrambled eggs! This breakfast is sure to keep you fit healthy and full! And never boring! Perfect for brunch ! 1. Two tomatoes, sliced medium thick 2. 2 to 3 eggs 3. Handful of cheese 4. Half a teaspoon salt and pepper, 1 teaspoon cumin and paprika 5. Optional garnish, parsley, or cilantro 6. Serve with toast 1. Slice your tomatoes to a medium thick thickness 2. Shred your cheese 3. In a pan on medium low heat at olive oil . 4. Place your eggs in your pan. Cook on medium heat after about 1 to 2 minutes you want to flip the eggs to cook on both sides. Use a lid to keep in the heat will help release the skin. 5. Remove the lid and carefully remove the skin. This is an optional you do not have to remove the skin of the tomato. 6. Sprinkle your seasonings over the tomatoes. 7. Gently mashed the tomatoes. 8. Gently pour the eggs over the tomatoes. 9. Sprinkle cheese and your garnish of cilantro or parsley and cover to cook. 10. Eggs are ready as soon as they reach your desired consistency about one and a half minute. 11. Serve with toast. #food #egg #breakfast #recipes #healthy

Cheesy tomato eggs over toast Welcome to my egg series number 1 Not everything has to be an omelette or scrambled eggs! This breakfast is sure to keep you fit healthy and full! And never boring! Perfect for brunch ! 1. Two tomatoes, sliced medium thick 2. 2 to 3 eggs 3. Handful of cheese 4. Half a teaspoon salt and pepper, 1 teaspoon cumin and paprika 5. Optional garnish, parsley, or cilantro 6. Serve with toast 1. Slice your tomatoes to a medium thick thickness 2. Shred your cheese 3. In a pan on medium low heat at olive oil . 4. Place your eggs in your pan. Cook on medium heat after about 1 to 2 minutes you want to flip the eggs to cook on both sides. Use a lid to keep in the heat will help release the skin. 5. Remove the lid and carefully remove the skin. This is an optional you do not have to remove the skin of the tomato. 6. Sprinkle your seasonings over the tomatoes. 7. Gently mashed the tomatoes. 8. Gently pour the eggs over the tomatoes. 9. Sprinkle cheese and your garnish of cilantro or parsley and cover to cook. 10. Eggs are ready as soon as they reach your desired consistency about one and a half minute. 11. Serve with toast. #food #egg #breakfast #recipes #healthy

2,200,000 görüntüleme

Chili Sauce Chicken Wings Lunch snack dinner or appetizer I got you covered!!! 1. 16 oz chicken wings or drumetts 2. Tablespoon olive oil 3. 1 teaspoon paprika and garlic powder 4. 1/2 teaspoon salt , cayenne, 1/4 teaspoon black pepper 5. 1 tablespoon corn starch Chili sauce : 1. Tablespoons butter 2. 5 garlic minced 3. 1/2 teaspoon chili flakes 4. 2 tablespoons chopped cilantro 5. 1/4 heaping CUP sweet chili sauce 6. Squeeze of lemon or lime 1. Seasoning your chicken wings with all of the above listed seasonings mix well. 2. Air fryer at 390° F for 10 minutes flip over air fryer for another 5 minutes 3. At all of the chili sauce, ingredients to a pan on low medium. Cook for about a minute to mix well . 4. add in the chicken wings and gently coat. Serve immediately. #food #recipe #dinner #chicken #healthy

Chili Sauce Chicken Wings Lunch snack dinner or appetizer I got you covered!!! 1. 16 oz chicken wings or drumetts 2. Tablespoon olive oil 3. 1 teaspoon paprika and garlic powder 4. 1/2 teaspoon salt , cayenne, 1/4 teaspoon black pepper 5. 1 tablespoon corn starch Chili sauce : 1. Tablespoons butter 2. 5 garlic minced 3. 1/2 teaspoon chili flakes 4. 2 tablespoons chopped cilantro 5. 1/4 heaping CUP sweet chili sauce 6. Squeeze of lemon or lime 1. Seasoning your chicken wings with all of the above listed seasonings mix well. 2. Air fryer at 390° F for 10 minutes flip over air fryer for another 5 minutes 3. At all of the chili sauce, ingredients to a pan on low medium. Cook for about a minute to mix well . 4. add in the chicken wings and gently coat. Serve immediately. #food #recipe #dinner #chicken #healthy

601,700 görüntüleme

Chili Oil Eggs breakfast or brunch !! Here’s a nice healthy high protein breakfast! Ready in less than five minutes! These eggs will keep you healthy, fit, and full. If you like my recipes and would you like to support me click 1. A pat of butter, just enough to cover the bottom of the pan 2. 2 to 3 eggs 3. 2 teaspoons chili oil or more 4. Half a sliced jalapeño 5. Chopped green onions 6. Salt and pepper 1. Coat the bottom of your pan with butter, not too much 2. On medium low heat, crack your eggs 3. As they begin to cook, sprinkle salt, pepper 4. Add some chili oil to your liking 5. I added sliced jalapeños and green onions 6. Serve with toast! #food #breakfast #eggs #healthy #recipe

Chili Oil Eggs breakfast or brunch !! Here’s a nice healthy high protein breakfast! Ready in less than five minutes! These eggs will keep you healthy, fit, and full. If you like my recipes and would you like to support me click 1. A pat of butter, just enough to cover the bottom of the pan 2. 2 to 3 eggs 3. 2 teaspoons chili oil or more 4. Half a sliced jalapeño 5. Chopped green onions 6. Salt and pepper 1. Coat the bottom of your pan with butter, not too much 2. On medium low heat, crack your eggs 3. As they begin to cook, sprinkle salt, pepper 4. Add some chili oil to your liking 5. I added sliced jalapeños and green onions 6. Serve with toast! #food #breakfast #eggs #healthy #recipe

28,500 görüntüleme

Egg omelet Bagel sandwich The perfect breakfast, brunch, lunch or dinner ! This egg bagel will keep you fit . The high protein is perfect for healthy meal ! Kid friendly and family approved! If you enjoy my content, support me by clicking on the link to buy me a coffee 1. 2 teaspoon oil or more if you like 2. 2 eggs 3. 1/4 onion diced 4. 1/2 jalapeño diced 5. Pinch of salt and pepper 6. Since of cheddar 7. Slice of tomato 8. Bagel sliced and toasted 1. Mix 2 eggs with salt / pepper/ onions/ jalapeño . Mix well . 2. Add oil to a skillet pan on medium heat. 3. When oil is slightly hot add the eggs and let cook. When almost cooked add the bagel and carefully flip the eggs with the bagel. 4. Fold in both sides of omelette. 5. Add cheese and tomato. 6. Flip the burger closed. 7. Cook the bagel on low to off heat to melt the cheese. 8. Best served hot ! 9. Enjoy with your favorite sauce like hit sauce or ketchup!! #food #recipes #breakfast #egg #healthy

Egg omelet Bagel sandwich The perfect breakfast, brunch, lunch or dinner ! This egg bagel will keep you fit . The high protein is perfect for healthy meal ! Kid friendly and family approved! If you enjoy my content, support me by clicking on the link to buy me a coffee 1. 2 teaspoon oil or more if you like 2. 2 eggs 3. 1/4 onion diced 4. 1/2 jalapeño diced 5. Pinch of salt and pepper 6. Since of cheddar 7. Slice of tomato 8. Bagel sliced and toasted 1. Mix 2 eggs with salt / pepper/ onions/ jalapeño . Mix well . 2. Add oil to a skillet pan on medium heat. 3. When oil is slightly hot add the eggs and let cook. When almost cooked add the bagel and carefully flip the eggs with the bagel. 4. Fold in both sides of omelette. 5. Add cheese and tomato. 6. Flip the burger closed. 7. Cook the bagel on low to off heat to melt the cheese. 8. Best served hot ! 9. Enjoy with your favorite sauce like hit sauce or ketchup!! #food #recipes #breakfast #egg #healthy

10,100 görüntüleme

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Spicy Chicken Wings Delicious crispy spicy honey touched wings . 1. One pound (16 ounces) chicken wings or wingettes 2. 1 teaspoon Garlic powder 3. 1 teaspoon Black pepper 4. 1 teaspoon Italian seasoning 5. 1 teaspoon chili flakes 6. 1 teaspoon @Weber Seasonings kick'n chicken seasoning 7. 1 teaspoon cayenne powder 8. 1 tablespoon mustard 9. 1 teaspoon baking powder 10. 1 tablespoon corn starch Sauce : 1. 1 tablespoons olive oil 2. 2 tablespoons butter 3. 3 garlic cloves minced 4. 1 tablespoon ketchup 5. 1 tablespoon chili sauce- ( sriracha) 6. 1-2 teaspoons chili flakes 7. 1 tablespoon honey 8. 1.5 tablespoons soy sauce 9. Garnish with 2 tablespoons Parsley chopped or green onions 1. Season chicken with all chicken ingredients. 2. Air fry or oven bake at 390 degrees F for 22-24 minutes. Flip over half way through. If oven baking add 5-8 minutes until brown and crispy. 3. Add the sauce ingredients to a pan . Heat sauce only enough to combine- do not cook the sauce just enough to heat up and combine. 4. Add the wings or pour over the wings to coat each piece. 5. Garnish with parsley and green onions. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats Thai nfl superbowl football baseball beef basketball huffposttaste bhg #foodtik #foodtiktok #foodtok

Spicy Chicken Wings Delicious crispy spicy honey touched wings . 1. One pound (16 ounces) chicken wings or wingettes 2. 1 teaspoon Garlic powder 3. 1 teaspoon Black pepper 4. 1 teaspoon Italian seasoning 5. 1 teaspoon chili flakes 6. 1 teaspoon @Weber Seasonings kick'n chicken seasoning 7. 1 teaspoon cayenne powder 8. 1 tablespoon mustard 9. 1 teaspoon baking powder 10. 1 tablespoon corn starch Sauce : 1. 1 tablespoons olive oil 2. 2 tablespoons butter 3. 3 garlic cloves minced 4. 1 tablespoon ketchup 5. 1 tablespoon chili sauce- ( sriracha) 6. 1-2 teaspoons chili flakes 7. 1 tablespoon honey 8. 1.5 tablespoons soy sauce 9. Garnish with 2 tablespoons Parsley chopped or green onions 1. Season chicken with all chicken ingredients. 2. Air fry or oven bake at 390 degrees F for 22-24 minutes. Flip over half way through. If oven baking add 5-8 minutes until brown and crispy. 3. Add the sauce ingredients to a pan . Heat sauce only enough to combine- do not cook the sauce just enough to heat up and combine. 4. Add the wings or pour over the wings to coat each piece. 5. Garnish with parsley and green onions. #foodies #delicious #chicken #wings #seafood #wingrecipes #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats Thai nfl superbowl football baseball beef basketball huffposttaste bhg #foodtik #foodtiktok #foodtok

788,100 görüntüleme • 2 yıl önce

Skillet chicken in a sun-dried tomato cream sauce Chicken seasoning: 1. Chicken thighs 4-5 pieces 2. 1/2 teaspoon salt and pepper 3. 1 teaspoon Italian seasoning, garlic powder, onion powder, parsley, cayenne or paprika , olive oil 4. 1 tablespoon olive oil to coir the chicken Sun-dried tomato cream sauce: 1. 1 tablespoon olive oil 2. 5 garlic minced 3. 1 teaspoon thyme 4. 1/2 teaspoon chili flakes 5. 1 cup broth 6. Optional - 1 teaspoon corn starch 7. 3/4 heavy whipping cream 8. 1/2 cup sun dried tomatoes (in oil ) 9. 1/4 cup shredded Parmesan cheese 10. 2-3 tablespoons chopped fresh parsley 1. Seasoning, the chicken thighs with all the seasonings listed above. 2. In a skillet or cast-iron skillet, add 1 tablespoon olive oil and cook the chicken undisturbed on medium heat for 5 to 6 minutes covered. 3. Flip the chicken over and cook another 5 to 6 minutes covered. 4. Remove the chicken to a plate. 5. In the same pan at a tablespoon of olive oil, sauté the garlic add in thyme, chili flakes and give it a stir. 6. Add in the broth, cornstarch, heavy whipping cream, and stir. 7. As the sauce cooks add in sun-dried tomatoes, Parmesan cheese, parsley once the sauce has thickened after few minutes on low heat tuck in the chicken. Spoon the sauce over the chicken. Let the chicken sit in the sauce for a couple of minutes turning off the heat. 8. I served it over wild rice, and grilled asparagus. #foodies #delicious #chicken #wings #seafood #mexicanfood #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood #foodtiktok #foodtik #foodtok chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg summer grilling

Skillet chicken in a sun-dried tomato cream sauce Chicken seasoning: 1. Chicken thighs 4-5 pieces 2. 1/2 teaspoon salt and pepper 3. 1 teaspoon Italian seasoning, garlic powder, onion powder, parsley, cayenne or paprika , olive oil 4. 1 tablespoon olive oil to coir the chicken Sun-dried tomato cream sauce: 1. 1 tablespoon olive oil 2. 5 garlic minced 3. 1 teaspoon thyme 4. 1/2 teaspoon chili flakes 5. 1 cup broth 6. Optional - 1 teaspoon corn starch 7. 3/4 heavy whipping cream 8. 1/2 cup sun dried tomatoes (in oil ) 9. 1/4 cup shredded Parmesan cheese 10. 2-3 tablespoons chopped fresh parsley 1. Seasoning, the chicken thighs with all the seasonings listed above. 2. In a skillet or cast-iron skillet, add 1 tablespoon olive oil and cook the chicken undisturbed on medium heat for 5 to 6 minutes covered. 3. Flip the chicken over and cook another 5 to 6 minutes covered. 4. Remove the chicken to a plate. 5. In the same pan at a tablespoon of olive oil, sauté the garlic add in thyme, chili flakes and give it a stir. 6. Add in the broth, cornstarch, heavy whipping cream, and stir. 7. As the sauce cooks add in sun-dried tomatoes, Parmesan cheese, parsley once the sauce has thickened after few minutes on low heat tuck in the chicken. Spoon the sauce over the chicken. Let the chicken sit in the sauce for a couple of minutes turning off the heat. 8. I served it over wild rice, and grilled asparagus. #foodies #delicious #chicken #wings #seafood #mexicanfood #recipe #recipes #cooking #instafood #igdaily #dinner #food #yum #instagood #foodporn #foodstagram #foodlover #foodgasm #instadaily #tasty #tastyfood #chickenrecipes #reels #reelsinstagram #reelsofinstagram #reelsviral #reelsinsta #foodie #deliciousfood #foodtiktok #foodtik #foodtok chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg summer grilling

157,000 görüntüleme • 1 yıl önce

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