Cook with Courtney | Recipes
@cookwithcourt_ • 55,300 subscribers
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HASHBROWN EGG MUFFINS 🥓🍳 282 CALS + 25G PROTEIN PER SERVING The perfect high protein snack, brekky or lunch!! Also super versatile, you could add whatever you have in!! sausage, peppers feta etc Ingredients: 8 hash browns 4 eggs 2tbsp cottage cheese 8 bacon medallions 3 spring onions Salt + pepper Method: In a yorkshire pudding tray, cook the hash browns for half of the cooking time, then using the base of a mug or cup, smash the hash browns. Bake until crispy. In a bowl, combine the eggs, spring onion, cottage cheese and bacon and season. Pour the egg mixture into the hashbrown cups and bake for 15 mins. Enjoy! #easyrecipes #highproteinbreakfast #healthyrecipes #mealprepideas #hashbrownrecipe
Cook with Courtney | Recipes687,500 görüntüleme • 17 gün önce
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #easyrecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
Cook with Courtney | Recipes1,300,000 görüntüleme • 1 ay önce
ONE PAN CHICKEN HAM + LEEK PIE 🥧 I feel like everyone needs a one pan pie recipe and this is THE best one pan pie. I’ve been making this for years and it will never not amaze me how easy but amazing it is. I’ve made a few healthier swaps, but you genuinely can’t tell and packed it with leeks so it’s nourishing too. Ingredients: 4 chicken thighs 2 gammon steaks 500ml chicken stock 1/4 cup flour 2 leeks 1/2 onion 3 cloves garlic 2tbsp light crème fraiche 1tsp wholegrain mustard (optional) Salt and pepper 1 roll puff pastry 1 egg (beaten) Dried thyme Extra virgin olive oil Method: Fry off the chicken and gammon until cooked/browned and remove from the pan. Add leek, onion and garlic to the pan and cook until softened. Season with salt, pepper and dried thyme and cook for a further few minutes. Then add the flour and cook out for 2 more mins. Add the chicken stock and reduce for a few minutes, then add crème fraiche and reduce until the mixture is thick and creamy. Cut the puff pastry into shapes and layer over the pie then brush with egg wash. Bake at 180 for 18-20 mins. Serve with creamy mash and enjoy! ♥️ #easyrecipes #autumnrecipes #chickenpie #chickenrecipe #cosydinner
Cook with Courtney | Recipes150,800 görüntüleme • 2 ay önce
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