Cooking with Chris
@coookwithchris • 1,079,048 subscribers
I fix gut issues, skin problems & stubborn weight with food you love, not a diet you hate.
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200g of protein cooked in 10 minutes: Sheet pan fajitas Ingredients: -2 lb chicken tenders or breasts cut into strips -Bell peppers, chopped -Red onion, chopped -1 packet taco seasoning -Avocado oil Toss everything in a bowl, then bake at 400 for about 10 minutes or until chicken is fully cooked Too easy!
Cooking with Chris33,821 görüntüleme • 1 ay önce
Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!
Cooking with Chris31,111 görüntüleme • 7 ay önce
Daha fazla içerik yok.