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Cooper Wade

@cooperwademusic • 7,278 subscribers

Old West cowboy stuck in the 21st century. I talk a lot of smack for a guy that can’t fold a fitted sheet. I sing sometimes.

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52 years old huh?!? Bring it on!! Age is just a number and if you take care of your body, mind & soul you’ll never feel or look your age. Sure I’ve got bumps and bruises, torn quad, hernia above my belly button but that won’t make me quit. I’ll get those fixed and keep going like my life depends on it . . . because it does!! Cheers to another year around the sun!!

52 years old huh?!? Bring it on!! Age is just a number and if you take care of your body, mind & soul you’ll never feel or look your age. Sure I’ve got bumps and bruises, torn quad, hernia above my belly button but that won’t make me quit. I’ll get those fixed and keep going like my life depends on it . . . because it does!! Cheers to another year around the sun!!

179,389 次观看

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Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

34,328 次观看 • 6 个月前

A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

A little tricep and bicep action this morning. Here are some nice slow and controlled tricep push downs with the rope. I’m looking forward to some fitness X bro to tell me how I’m doing it wrong. How is your horseshoe looking this morning?

31,932 次观看 • 6 个月前

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

13,997 次观看 • 8 个月前

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