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Cressey Sports Performance

@CresseySP • 36,082 subscribers

Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily

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Here are five of our favorite exercises for chasing upward scapular rotation...excluding wall slides. 1. Half Kneeling 1-Arm Kettlebell Bottoms Up Press

Here are five of our favorite exercises for chasing upward scapular rotation...excluding wall slides. 1. Half Kneeling 1-Arm Kettlebell Bottoms Up Press

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#FreeAgent RHP Bryan Bonnell - 575 lb barbell hip thrust. 👏 #cspfamily

#FreeAgent RHP Bryan Bonnell - 575 lb barbell hip thrust. 👏 #cspfamily

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Philadelphia Phillies’ No. 1 prospect, Andrew Painter, gearing up for a fastball-only bullpen paired with an upper-body lift💪 Coming soon 👀 #cspfamily #phillies #mlb
1:21
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Philadelphia Phillies’ No. 1 prospect, Andrew Painter, gearing up for a fastball-only bullpen paired with an upper-body lift💪 Coming soon 👀 #cspfamily #phillies #mlb

Cressey Sports Performance

191,277 views • 9 months ago

The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with SwingCatalystBaseball force plates and Qualisys cameras - plus Trackman and Edgertronic cameras. #cspfamily
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The Sounds of Shota! Great visit with #Cubs pitcher Shota Imanaga at the new and improved CSP-FL facility. Here are snippets of his two bullpens in our pitching lab with SwingCatalystBaseball force plates and Qualisys cameras - plus Trackman and Edgertronic cameras. #cspfamily

Cressey Sports Performance

140,235 views • 1 year ago

Red Sox pitcher Tanner Houck (Tanner Houck) lighting it up this morning 🔥 #cspfamily
0:56
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Red Sox pitcher Tanner Houck (Tanner Houck) lighting it up this morning 🔥 #cspfamily

Cressey Sports Performance

66,371 views • 1 year ago

More helpful insights on pitch selection and hunting fastballs while punishing hanging offspeed pitches from Coach Ronnie 🔥⚾️
0:53
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More helpful insights on pitch selection and hunting fastballs while punishing hanging offspeed pitches from Coach Ronnie 🔥⚾️

Cressey Sports Performance

19,322 views • 4 months ago

Successful soft launch! 🚀 Big shoutout to the #cspfamily for making it happen 😎
0:34
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Successful soft launch! 🚀 Big shoutout to the #cspfamily for making it happen 😎

Cressey Sports Performance

25,815 views • 1 year ago

𝙎𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙬𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. ⚾️ #cspfamily
0:45
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𝙎𝙤𝙢𝙚 𝙬𝙖𝙮𝙨 𝙬𝙚 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 𝙧𝙤𝙩𝙖𝙩𝙞𝙤𝙣. ⚾️ #cspfamily

Cressey Sports Performance

47,306 views • 2 years ago

Top FA pitchers Lucas Giolito, Framber Valdez, and Patrick Corbin putting in the work yesterday as they prepare for the 2026 season 👀 #cspfamily #MLB
0:35
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Top FA pitchers Lucas Giolito, Framber Valdez, and Patrick Corbin putting in the work yesterday as they prepare for the 2026 season 👀 #cspfamily #MLB

Cressey Sports Performance

17,730 views • 8 months ago

🔬A big day in the lab with pitchers ⬇️ Jesus Luzardo Reid Detmers Tyler Phillips Patrick Corbin Devin Williams Peter Strzelecki Lucas Giolito Karson Milbrandt All getting their final tune-ups before spring training begins 💪 #cspfamily #mlb
2:10
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🔬A big day in the lab with pitchers ⬇️ Jesus Luzardo Reid Detmers Tyler Phillips Patrick Corbin Devin Williams Peter Strzelecki Lucas Giolito Karson Milbrandt All getting their final tune-ups before spring training begins 💪 #cspfamily #mlb

Cressey Sports Performance

11,901 views • 8 months ago

Aqua Bag Workout Courtesy of CSP-FL coach Dan Rosen: Aqua bags are a great tool for athletes to improve their proprioception and stability, as well as for allowing them to move through endless degrees of freedom. (1/4)
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Aqua Bag Workout Courtesy of CSP-FL coach Dan Rosen: Aqua bags are a great tool for athletes to improve their proprioception and stability, as well as for allowing them to move through endless degrees of freedom. (1/4)

Cressey Sports Performance

20,971 views • 3 years ago

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