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Darren Liu

@darrenliufit • 11,956 subscribers

Online Fat Loss Coach for busy professionals. Apply to work with us! I'm super active on IG too: https://t.co/kGpFwAXl03…

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Time to get intimate! I got the boys mic’d up 🎤 Stay tuned tonight! CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11 #jossgawin

Time to get intimate! I got the boys mic’d up 🎤 Stay tuned tonight! CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11 #jossgawin

249,263 Aufrufe

Vampire workouts with JWR keeping him athletic for the show 💪 Waiting for bro Gawin Caskey #MyGoldenBloodEP8

Vampire workouts with JWR keeping him athletic for the show 💪 Waiting for bro Gawin Caskey #MyGoldenBloodEP8

184,258 Aufrufe

They’re playing his song at DEAN & DELUCA at the airport. Dude made it 😛 JWR

They’re playing his song at DEAN & DELUCA at the airport. Dude made it 😛 JWR

154,783 Aufrufe

Who did it better? BB or Gawin Caskey?

Who did it better? BB or Gawin Caskey?

81,195 Aufrufe

Getting JWR’s thoughts on his mis-pour of wine on Melody’s (dancer) face 😆😆 My favorite part of the show tbh. (P.S. damn I’m short) #JossGawinFancon

Getting JWR’s thoughts on his mis-pour of wine on Melody’s (dancer) face 😆😆 My favorite part of the show tbh. (P.S. damn I’m short) #JossGawinFancon

62,989 Aufrufe

Future student? Gawin Caskey

Future student? Gawin Caskey

58,287 Aufrufe

No lies told, @teacherkevz_nft cooks the best steak in the world and it’s not even close! Sorry boys JWR Gawin Caskey #JossGawin

No lies told, @teacherkevz_nft cooks the best steak in the world and it’s not even close! Sorry boys JWR Gawin Caskey #JossGawin

64,286 Aufrufe

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

45,238 Aufrufe

Activating the #DarrenKevin ship on a ship. Disney Cruise Line⁩ ⁦⁦Teacher Kevz⁩

Activating the #DarrenKevin ship on a ship. Disney Cruise Line⁩ ⁦⁦Teacher Kevz⁩

19,420 Aufrufe

Best birthday ever 🥶❤️

Best birthday ever 🥶❤️

14,884 Aufrufe

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Why do they keep complaining about their backs hurting? And then JWR said, “I’m too powerful” 🤔 Can someone fill me in? CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11

Why do they keep complaining about their backs hurting? And then JWR said, “I’m too powerful” 🤔 Can someone fill me in? CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11

331,464 Aufrufe • vor 1 Jahr

LIFE HAPPENS but he’s here.

LIFE HAPPENS but he’s here.

251,311 Aufrufe • vor 1 Jahr

Every bro needs a little ass whooping once in a while 😌😤 There’s really nothing much better than competitive sports with your boys. Prove me wrong. Gawin Caskey JWR

Every bro needs a little ass whooping once in a while 😌😤 There’s really nothing much better than competitive sports with your boys. Prove me wrong. Gawin Caskey JWR

85,831 Aufrufe • vor 7 Monaten

Slowly recruiting Gawin Caskey into our fitness world 😈 Wake up call incoming! #jossgawin #darrenkevin

Slowly recruiting Gawin Caskey into our fitness world 😈 Wake up call incoming! #jossgawin #darrenkevin

155,735 Aufrufe • vor 1 Jahr

I strive to be this type of papa for you until you tell me you’re too cool for me.

I strive to be this type of papa for you until you tell me you’re too cool for me.

91,719 Aufrufe • vor 1 Jahr

Basketball is fun. JWR we gotta do this more often. For cardio 😆 It’s tiring guarding a giant.

Basketball is fun. JWR we gotta do this more often. For cardio 😆 It’s tiring guarding a giant.

63,785 Aufrufe • vor 10 Monaten

Competitive 1on1 with the boys is a necessity for good mental health ☺️ JWR Teacher Kevz

Competitive 1on1 with the boys is a necessity for good mental health ☺️ JWR Teacher Kevz

49,582 Aufrufe • vor 8 Monaten

nothing like a little sweat with the boys Part 1 JWR Teacher Kevz

nothing like a little sweat with the boys Part 1 JWR Teacher Kevz

39,625 Aufrufe • vor 6 Monaten

Getting back at it! JWR

Getting back at it! JWR

51,608 Aufrufe • vor 10 Monaten

Apparently the average human can only hang for 1-minute. JWR is definitely a vampire. Shall we challenge Gawin Caskey next? BELIEVE IN EVER AFTER #MyGoldenBloodFinalEP

Apparently the average human can only hang for 1-minute. JWR is definitely a vampire. Shall we challenge Gawin Caskey next? BELIEVE IN EVER AFTER #MyGoldenBloodFinalEP

67,416 Aufrufe • vor 1 Jahr

Today marks the day that JWR beat me 1 on 1… It’ll never happen again 😆😆 I can see the work being put in though!

Today marks the day that JWR beat me 1 on 1… It’ll never happen again 😆😆 I can see the work being put in though!

31,721 Aufrufe • vor 6 Monaten

Your daughter can’t guard me, bro Teacher Kevz FaiFai SupaNida Such a great time on Disney Cruise Line 😍

Your daughter can’t guard me, bro Teacher Kevz FaiFai SupaNida Such a great time on Disney Cruise Line 😍

45,200 Aufrufe • vor 1 Jahr

Challenge still ongoing 😏 JWR

Challenge still ongoing 😏 JWR

35,832 Aufrufe • vor 9 Monaten

I put my heart and soul in it Gawin Caskey 😆😆 One of my favorite records of all time. #Oasis

I put my heart and soul in it Gawin Caskey 😆😆 One of my favorite records of all time. #Oasis

39,585 Aufrufe • vor 10 Monaten

I challenge JWR & Gawin Caskey 😛

I challenge JWR & Gawin Caskey 😛

50,974 Aufrufe • vor 1 Jahr

Feels like I’ve dreamt of this day for a long time 🥲

Feels like I’ve dreamt of this day for a long time 🥲

50,184 Aufrufe • vor 1 Jahr