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Darren Liu

@darrenliufit • 11,956 subscribers

Online Fat Loss Coach for busy professionals. Apply to work with us! I'm super active on IG too: https://t.co/kGpFwAXl03…

Shorts

Time to get intimate! I got the boys mic’d up 🎤 Stay tuned tonight! CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11 #jossgawin

Time to get intimate! I got the boys mic’d up 🎤 Stay tuned tonight! CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11 #jossgawin

241,906 görüntüleme

Vampire workouts with JWR keeping him athletic for the show 💪 Waiting for bro Gawin Caskey #MyGoldenBloodEP8

Vampire workouts with JWR keeping him athletic for the show 💪 Waiting for bro Gawin Caskey #MyGoldenBloodEP8

184,258 görüntüleme

They’re playing his song at DEAN & DELUCA at the airport. Dude made it 😛 JWR

They’re playing his song at DEAN & DELUCA at the airport. Dude made it 😛 JWR

153,986 görüntüleme

Who did it better? BB or Gawin Caskey?

Who did it better? BB or Gawin Caskey?

81,036 görüntüleme

Getting JWR’s thoughts on his mis-pour of wine on Melody’s (dancer) face 😆😆 My favorite part of the show tbh. (P.S. damn I’m short) #JossGawinFancon

Getting JWR’s thoughts on his mis-pour of wine on Melody’s (dancer) face 😆😆 My favorite part of the show tbh. (P.S. damn I’m short) #JossGawinFancon

62,989 görüntüleme

Future student? Gawin Caskey

Future student? Gawin Caskey

58,287 görüntüleme

No lies told, @teacherkevz_nft cooks the best steak in the world and it’s not even close! Sorry boys JWR Gawin Caskey #JossGawin

No lies told, @teacherkevz_nft cooks the best steak in the world and it’s not even close! Sorry boys JWR Gawin Caskey #JossGawin

63,574 görüntüleme

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

5.5 months left in 2025. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make the most of it. You can lose 20+ lbs of fat. You can build pounds of muscle. You can establish healthy habits. You can get yourself in routine. You can stop living in regret. One day or day 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current shit: - 2400 cals / 150 gr protein - Lifting 4x/week - Walking 12,000+ steps - 90% Whole Foods - 10% Oreo sandwiches - Basketball once a week - Interval running training once a week - One short/hard HIIT a week - 7-8 hrs of sleep - 5 liters of water - Sauna 6 days a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For you? - Learn how to track calories for a period of time - Eat mainly unprocessed foods - Drink more water - Go for 1-3 walks a day - Get more sleep - Lift 2-4x/week - Hire a coach if necessary

45,238 görüntüleme

I never know her next move.

I never know her next move.

34,737 görüntüleme

Activating the #DarrenKevin ship on a ship. Disney Cruise Line⁩ ⁦⁦Teacher Kevz⁩

Activating the #DarrenKevin ship on a ship. Disney Cruise Line⁩ ⁦⁦Teacher Kevz⁩

18,552 görüntüleme

Best birthday ever 🥶❤️

Best birthday ever 🥶❤️

14,884 görüntüleme

Surprise visitor 😍

Surprise visitor 😍

14,864 görüntüleme

If you didn’t know: I host a Track Club every Saturday morning for all levels who want to improve their heart! Invite your friends 🙌

If you didn’t know: I host a Track Club every Saturday morning for all levels who want to improve their heart! Invite your friends 🙌

12,838 görüntüleme

Challenge accepted 😆

Challenge accepted 😆

10,968 görüntüleme

Videos

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Why do they keep complaining about their backs hurting? And then JWR said, “I’m too powerful” 🤔 Can someone fill me in? CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11

Why do they keep complaining about their backs hurting? And then JWR said, “I’m too powerful” 🤔 Can someone fill me in? CRIMSON SECRETS UNVEILED #MyGoldenBloodEP11

331,464 görüntüleme • 1 yıl önce

LIFE HAPPENS but he’s here.

LIFE HAPPENS but he’s here.

244,772 görüntüleme • 11 ay önce

Every bro needs a little ass whooping once in a while 😌😤 There’s really nothing much better than competitive sports with your boys. Prove me wrong. Gawin Caskey JWR

Every bro needs a little ass whooping once in a while 😌😤 There’s really nothing much better than competitive sports with your boys. Prove me wrong. Gawin Caskey JWR

85,404 görüntüleme • 4 ay önce

My daughter still hasn’t fully opened up to Uncle Gawin Caskey yet but she’s vibing to his tune 😆

My daughter still hasn’t fully opened up to Uncle Gawin Caskey yet but she’s vibing to his tune 😆

172,264 görüntüleme • 11 ay önce

Slowly recruiting Gawin Caskey into our fitness world 😈 Wake up call incoming! #jossgawin #darrenkevin

Slowly recruiting Gawin Caskey into our fitness world 😈 Wake up call incoming! #jossgawin #darrenkevin

154,684 görüntüleme • 11 ay önce

nothing like a little sweat with the boys Part 1 JWR Teacher Kevz

nothing like a little sweat with the boys Part 1 JWR Teacher Kevz

39,055 görüntüleme • 3 ay önce

I strive to be this type of papa for you until you tell me you’re too cool for me.

I strive to be this type of papa for you until you tell me you’re too cool for me.

91,366 görüntüleme • 10 ay önce

Competitive 1on1 with the boys is a necessity for good mental health ☺️ JWR Teacher Kevz

Competitive 1on1 with the boys is a necessity for good mental health ☺️ JWR Teacher Kevz

49,328 görüntüleme • 5 ay önce

Basketball is fun. JWR we gotta do this more often. For cardio 😆 It’s tiring guarding a giant.

Basketball is fun. JWR we gotta do this more often. For cardio 😆 It’s tiring guarding a giant.

63,785 görüntüleme • 7 ay önce

Today marks the day that JWR beat me 1 on 1… It’ll never happen again 😆😆 I can see the work being put in though!

Today marks the day that JWR beat me 1 on 1… It’ll never happen again 😆😆 I can see the work being put in though!

31,141 görüntüleme • 3 ay önce

Getting back at it! JWR

Getting back at it! JWR

51,608 görüntüleme • 7 ay önce

Apparently the average human can only hang for 1-minute. JWR is definitely a vampire. Shall we challenge Gawin Caskey next? BELIEVE IN EVER AFTER #MyGoldenBloodFinalEP

Apparently the average human can only hang for 1-minute. JWR is definitely a vampire. Shall we challenge Gawin Caskey next? BELIEVE IN EVER AFTER #MyGoldenBloodFinalEP

65,103 görüntüleme • 1 yıl önce

Challenge still ongoing 😏 JWR

Challenge still ongoing 😏 JWR

35,832 görüntüleme • 6 ay önce

I put my heart and soul in it Gawin Caskey 😆😆 One of my favorite records of all time. #Oasis

I put my heart and soul in it Gawin Caskey 😆😆 One of my favorite records of all time. #Oasis

39,585 görüntüleme • 7 ay önce

Motivation for the fandom. “You’re going to die and everyone will forget about you.”

Motivation for the fandom. “You’re going to die and everyone will forget about you.”

52,320 görüntüleme • 11 ay önce

Your daughter can’t guard me, bro Teacher Kevz FaiFai SupaNida Such a great time on Disney Cruise Line 😍

Your daughter can’t guard me, bro Teacher Kevz FaiFai SupaNida Such a great time on Disney Cruise Line 😍

43,077 görüntüleme • 9 ay önce

Feels like I’ve dreamt of this day for a long time 🥲

Feels like I’ve dreamt of this day for a long time 🥲

50,184 görüntüleme • 1 yıl önce

I challenge JWR & Gawin Caskey 😛

I challenge JWR & Gawin Caskey 😛

50,974 görüntüleme • 1 yıl önce

When Teacher Kevz is out of town, I step in as steak chef for the ladies 👨‍🍳

When Teacher Kevz is out of town, I step in as steak chef for the ladies 👨‍🍳

20,299 görüntüleme • 4 ay önce

4 months of learning how to eat without giving up chocolate and ice cream 😌 Amazing things can happen when you have the right guidance and put in the work. Proud of you, bro! Teacher Kevz

4 months of learning how to eat without giving up chocolate and ice cream 😌 Amazing things can happen when you have the right guidance and put in the work. Proud of you, bro! Teacher Kevz

38,649 görüntüleme • 11 ay önce