
Des Ryan
@DeasunO • 10,121 subscribers
Director of Sport & Physical Wellbeing @uniofgalway Previously @setantacollege @connachtrugby, @irishrugby and @arsenal (ASCC, BASES HPSA & MSc) He/Him
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Every so often an excellent exercise emerges on socials here is a contender.
Des Ryan15,135,009 görüntüleme • 10 ay önce

Very important points for the S&C/SS community here from very experienced players for all field sports. "You have to take your body to an uncomfortable place" Many coaches and sports scientists struggle with this and struggle with placing rest/regeneration after this session.
Des Ryan219,163 görüntüleme • 1 yıl önce

Many people including myself celebrate 15/16 year old's playing at the top level. Warning this is the exception rather than the rule. It should only happen at top clubs with early access, education, security, extra dressing room etc. Here is some great advice from the professor -
Des Ryan81,863 görüntüleme • 5 ay önce

LTAD is one of many important areas to help young players reach the highest level. Blow are examples of 15 year old Yunus Musah (AC Milan) and Flo Balogun (Monaco) doing advanced exercises supported by excellent S&C coaches. Its take a number of years to get to this level. 1/2
Des Ryan22,729 görüntüleme • 2 yıl önce

Excellent insights from Damien Comer on what its like to grow up a (Biological Maturation) late developer. Damien Comer Aisling O’Reilly & Off The Ball have kindly allowed this to be used in new content being developed from the Gaelic Games Sports Science Framework.
Des Ryan18,994 görüntüleme • 2 yıl önce
Daha fazla içerik yok.
