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Aaron Day - DL/Pass Rush Coach |📍Sacramento, CA #stoptherun #sacksandstats

Shorts

Aidan Hutchinson vs half slide. Aidan Hutchinson attacks the outside shoulder of OG, sells his rush inside with the chop, then spins back outside, off-balancing the OL. Hutchinson gets his hand up to keep the QB from throwing the ball. Ends up with the sack! #PassRush #OnePride

Aidan Hutchinson vs half slide. Aidan Hutchinson attacks the outside shoulder of OG, sells his rush inside with the chop, then spins back outside, off-balancing the OL. Hutchinson gets his hand up to keep the QB from throwing the ball. Ends up with the sack! #PassRush #OnePride

273,888 次观看

Akheem Mesidor goes speed to power with the “2 to 1” bull/long arm. Akheem Mesidor finishes inside with the tight swim & gets the sack! #PassRush #EdgeRusher #ItsAllAboutTheU #NFLDraft #CFBPlayoff

Akheem Mesidor goes speed to power with the “2 to 1” bull/long arm. Akheem Mesidor finishes inside with the tight swim & gets the sack! #PassRush #EdgeRusher #ItsAllAboutTheU #NFLDraft #CFBPlayoff

91,113 次观看

Beautiful shot of Nick Bosa working on his stab lift during OTAs Inside hand placement on the stab, attacks the elbow joint with the lift. Doesn’t get much better than this! #PassRush via San Francisco 49ers

Beautiful shot of Nick Bosa working on his stab lift during OTAs Inside hand placement on the stab, attacks the elbow joint with the lift. Doesn’t get much better than this! #PassRush via San Francisco 49ers

139,503 次观看

Long Arm/Spin - Bait with the long arm flash, beat em’ with the spin! Ex: Aidan Hutchinson, Everson Griffen & Solomon Wise #PassRush

Long Arm/Spin - Bait with the long arm flash, beat em’ with the spin! Ex: Aidan Hutchinson, Everson Griffen & Solomon Wise #PassRush

163,940 次观看

Penn State DL coach Deion Barnes teaching & drilling stab/club Inside hand stabs midline to inside pec. Outside hand clubs Coach touches on how to club. Knock the hand inside helps w/ DL shoulder turn & can shorten the edge by clearing OLs shoulder! #PassRush 📸 Penn State Football

Penn State DL coach Deion Barnes teaching & drilling stab/club Inside hand stabs midline to inside pec. Outside hand clubs Coach touches on how to club. Knock the hand inside helps w/ DL shoulder turn & can shorten the edge by clearing OLs shoulder! #PassRush 📸 Penn State Football

123,721 次观看

Iowa DE Max Llewellyn (6-5 263) with the stutter/long arm sack. Gets inside hand placement/seperation & powers the OL back to shorten the edge while fighting the outside hand Max Llewellyn has 4 sacks & 5 TFLs in four games this season for the #Hawkeyes! #PassRush #NFLDraft

Iowa DE Max Llewellyn (6-5 263) with the stutter/long arm sack. Gets inside hand placement/seperation & powers the OL back to shorten the edge while fighting the outside hand Max Llewellyn has 4 sacks & 5 TFLs in four games this season for the #Hawkeyes! #PassRush #NFLDraft

52,475 次观看

No dance partners in the trenches! Nick Bosa gets his rush path covered, so he stutters/flashes power, causing the OL to lean. Bosa fights the hands/threatens inside, bringing the off-balanced OL w/ him. He counter club swims back outside while the OL trips/falls & sacks the QB!

No dance partners in the trenches! Nick Bosa gets his rush path covered, so he stutters/flashes power, causing the OL to lean. Bosa fights the hands/threatens inside, bringing the off-balanced OL w/ him. He counter club swims back outside while the OL trips/falls & sacks the QB!

91,120 次观看

Abdul Carter with the ghost rip. Flashes the inside hand, takes it away & rips to stay on his line. Gets the sack! #PassRush #EdgeRusher #CFBPlayoff #WeAre 📸 make the dolphins great again

Abdul Carter with the ghost rip. Flashes the inside hand, takes it away & rips to stay on his line. Gets the sack! #PassRush #EdgeRusher #CFBPlayoff #WeAre 📸 make the dolphins great again

88,029 次观看

Sacramento State DL coach Coach Ed has his guys working on get off/hands. Using agile bags to get multiple reps, then progressing to striking the pop up! You can turn this drill work into a competiton. Violent hands from the ground to the man ASAP! Sac State Football #DLDrills

Sacramento State DL coach Coach Ed has his guys working on get off/hands. Using agile bags to get multiple reps, then progressing to striking the pop up! You can turn this drill work into a competiton. Violent hands from the ground to the man ASAP! Sac State Football #DLDrills

74,200 次观看

Bryce Huff (Bryce) with the great get off. Gets to Rattler in 2.05 seconds for the game sealing strip sack! The “get off” is the most important part of pass rush! #49ers #FTTB

Bryce Huff (Bryce) with the great get off. Gets to Rattler in 2.05 seconds for the game sealing strip sack! The “get off” is the most important part of pass rush! #49ers #FTTB

49,319 次观看

Speed Bull by Josh Sweat. Josh Sweat walks his blocker into Mahomes, which affects the throw & leads to the Baun INT! #PassRush #FlyEaglesFly #SuperBowl

Speed Bull by Josh Sweat. Josh Sweat walks his blocker into Mahomes, which affects the throw & leads to the Baun INT! #PassRush #FlyEaglesFly #SuperBowl

74,212 次观看

Tennessee DL working low block punch on agile bags to pass rush transition on coach! Striking the bag also helps pad level. Coach then lunges/fades with arm shield to simulate different pass sets & hand fight the DL! #RockyTop #DLDrills 📸 Tennessee Football Volquest/YT

Tennessee DL working low block punch on agile bags to pass rush transition on coach! Striking the bag also helps pad level. Coach then lunges/fades with arm shield to simulate different pass sets & hand fight the DL! #RockyTop #DLDrills 📸 Tennessee Football Volquest/YT

52,449 次观看

Pass rush is an art!

Pass rush is an art!

93,181 次观看

Keep it simple, keep it violent! Jeffery Simmons going “2 to 1” on the bull/long arm while fighting the blocker’s resetting hand. He walks the OL back into the QB for the sack! #InteriorRusher #PassRush is an art! 💯

Keep it simple, keep it violent! Jeffery Simmons going “2 to 1” on the bull/long arm while fighting the blocker’s resetting hand. He walks the OL back into the QB for the sack! #InteriorRusher #PassRush is an art! 💯

47,178 次观看

Chris Jones with the forklift technique. Attack a joint because joints move. Also, if you get a high hand from a blocker, keep it high! (lift/rip) #PassRush #InteriorRusher

Chris Jones with the forklift technique. Attack a joint because joints move. Also, if you get a high hand from a blocker, keep it high! (lift/rip) #PassRush #InteriorRusher

49,828 次观看

Joey Bosa speaking the truth. When rushing the passer, limit your thinking & trust your process. Overthinking can affect your movement. This philosophy has been a staple of mine when teaching pass rush. Adjusting your mental approach may lead to getting sacks more consistently!

Joey Bosa speaking the truth. When rushing the passer, limit your thinking & trust your process. Overthinking can affect your movement. This philosophy has been a staple of mine when teaching pass rush. Adjusting your mental approach may lead to getting sacks more consistently!

78,906 次观看

Coaches: Trust your pass rushers. Sometimes, they like to play with their food! Had a little fun with this #ThrowbackRush of Maxx Crosby’s outside spin! #PassRush

Coaches: Trust your pass rushers. Sometimes, they like to play with their food! Had a little fun with this #ThrowbackRush of Maxx Crosby’s outside spin! #PassRush

65,605 次观看

Aidan Hutchinson baits the blocker by flashing the inside hand, then spins inside. Same move he used vs the Cowboys for a strip sack. Have a pass rush plan! #PassRush #OnePride

Aidan Hutchinson baits the blocker by flashing the inside hand, then spins inside. Same move he used vs the Cowboys for a strip sack. Have a pass rush plan! #PassRush #OnePride

63,343 次观看

Rylie Mills powers his blocker back into Maye for the sack. Mills uses the long arm to walk him back while fighting the inside hand. Transitions to the bull rush & gets the QB down! #PassRush #GoIrish #SuperBowl

Rylie Mills powers his blocker back into Maye for the sack. Mills uses the long arm to walk him back while fighting the inside hand. Transitions to the bull rush & gets the QB down! #PassRush #GoIrish #SuperBowl

13,463 次观看

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Jalen Carter sees that the OG Sam Cosmi is light on his hand pre snap & calls it out! Once the ball is snapped, Carter beats the pin & pull by quickly penetrating into the backfield with a club swim & strips the ball from the RB, leading to a turnover! #StopTheRun Chase Senior

Jalen Carter sees that the OG Sam Cosmi is light on his hand pre snap & calls it out! Once the ball is snapped, Carter beats the pin & pull by quickly penetrating into the backfield with a club swim & strips the ball from the RB, leading to a turnover! #StopTheRun Chase Senior

1,686,764 次观看 • 1 年前

Back to work with #Raiders DE Cian Slone. Pass rush heavy day! Vegas is gonna love Cian Slone! Maxx Crosby Zach Zilm Jr. Levi Edwards Ryan McFadden Brian Baldinger Sanjit T. Tristen Kuhn Jesse Merrick - Silver & Black Sports Network Your Boy Q Anthony Galaviz Alexa Belcastro Raiders Report Mitchell Renz #RaiderNation

Back to work with #Raiders DE Cian Slone. Pass rush heavy day! Vegas is gonna love Cian Slone! Maxx Crosby Zach Zilm Jr. Levi Edwards Ryan McFadden Brian Baldinger Sanjit T. Tristen Kuhn Jesse Merrick - Silver & Black Sports Network Your Boy Q Anthony Galaviz Alexa Belcastro Raiders Report Mitchell Renz #RaiderNation

77,830 次观看 • 1 个月前

If you’re a DT/NT or edge rusher that loves to rush with power, then the hesi/bull (stutter bull) is a great “changeup” rush. Works great for edge rushers off of speed to power. For interior DL, set the blocker up with power early in the game, then mix it in! #PassRush

If you’re a DT/NT or edge rusher that loves to rush with power, then the hesi/bull (stutter bull) is a great “changeup” rush. Works great for edge rushers off of speed to power. For interior DL, set the blocker up with power early in the game, then mix it in! #PassRush

220,560 次观看 • 2 年前

Shawne “Lights Out” Merriman at the Sack Summit sharing the pass rush knowledge. Was great meeting & learning from him! Shawne Merriman is a former three time All-Pro, Defensive R.O.T.Y & led the NFL in sacks back in 2006! #PassRush 📸 Brian Baldinger

Shawne “Lights Out” Merriman at the Sack Summit sharing the pass rush knowledge. Was great meeting & learning from him! Shawne Merriman is a former three time All-Pro, Defensive R.O.T.Y & led the NFL in sacks back in 2006! #PassRush 📸 Brian Baldinger

80,447 次观看 • 11 个月前

“Effort” by Ray Lewis. Love this speech!

“Effort” by Ray Lewis. Love this speech!

106,222 次观看 • 2 年前

The “Long Arm” pass rush move is most effective when a great get off, leverage, play strength & hand placement all come together. Once the blocker turns his shoulders vs this power rush, it’s hard to stop! #PassRush

The “Long Arm” pass rush move is most effective when a great get off, leverage, play strength & hand placement all come together. Once the blocker turns his shoulders vs this power rush, it’s hard to stop! #PassRush

78,355 次观看 • 2 年前

Hump Move: Can be used as part of your primary rush or as a counter. All about timing, strength & leverage! #PassRush

Hump Move: Can be used as part of your primary rush or as a counter. All about timing, strength & leverage! #PassRush

54,074 次观看 • 1 年前

Love contributing to the art of pass rush at the Sack Summit! Talking to the guys about the importance of their approach & “step through” when working their swipe to help with body control, shoulder turn & bending the edge faster at the top of the rush! #PassRush 📸 Brian Baldinger

Love contributing to the art of pass rush at the Sack Summit! Talking to the guys about the importance of their approach & “step through” when working their swipe to help with body control, shoulder turn & bending the edge faster at the top of the rush! #PassRush 📸 Brian Baldinger

37,438 次观看 • 11 个月前

Texas A&M True Freshman Marco Jones (Marco Jones) had himself a day! 5 sacks & 6 TFLs in the Maroon & White game! #GigEm Sean Spencer Nolan Koslosky Brandon Huffman Tony Catalina Morgan Weaver @mbpRivals Ryan Brauninger Jaxson Callaway (AT) Aggie Sports 365 Anwawn Jones

Texas A&M True Freshman Marco Jones (Marco Jones) had himself a day! 5 sacks & 6 TFLs in the Maroon & White game! #GigEm Sean Spencer Nolan Koslosky Brandon Huffman Tony Catalina Morgan Weaver @mbpRivals Ryan Brauninger Jaxson Callaway (AT) Aggie Sports 365 Anwawn Jones

40,488 次观看 • 1 年前

Cian Slone highlights vs East Carolina Cian Slone had seven tackles (2 solo) & three QB hurries. PFF graded him an 86.7 for his performance! #1Pack1Goal #NFLDraft Alec Lower Ryan Roberts Justin M Damian Parson💰 Dane Brugler Lance Zierlein Jordan Reid ryan wilson Miles Jordan

Cian Slone highlights vs East Carolina Cian Slone had seven tackles (2 solo) & three QB hurries. PFF graded him an 86.7 for his performance! #1Pack1Goal #NFLDraft Alec Lower Ryan Roberts Justin M Damian Parson💰 Dane Brugler Lance Zierlein Jordan Reid ryan wilson Miles Jordan

24,309 次观看 • 9 个月前

Day 2 Panini Senior Bowl Highlights of NC State EDGE Cian Slone (Cian Slone; 6031 -239). Setting the edge, rushing the passer & playing with physicality! Daniel Jeremiah Rhett Lewis Tom Pelissero Brian Baldinger Jordan Reid Damian Parson💰 NFL Draft Files Ryan Roberts Connor Livesay John “Draft” Vogel Ryan Fowler

Day 2 Panini Senior Bowl Highlights of NC State EDGE Cian Slone (Cian Slone; 6031 -239). Setting the edge, rushing the passer & playing with physicality! Daniel Jeremiah Rhett Lewis Tom Pelissero Brian Baldinger Jordan Reid Damian Parson💰 NFL Draft Files Ryan Roberts Connor Livesay John “Draft” Vogel Ryan Fowler

12,768 次观看 • 4 个月前

Maxx Crosby talking with Carl Lawson and Garrett Nelson about his mental approach setting up blockers at the 7th annual @vonmiller Pass Rush Summit. Even if Maxx Crosby doesn’t win, he wants them to respect his rushes, which sets up other moves later in games! #passrush23

Maxx Crosby talking with Carl Lawson and Garrett Nelson about his mental approach setting up blockers at the 7th annual @vonmiller Pass Rush Summit. Even if Maxx Crosby doesn’t win, he wants them to respect his rushes, which sets up other moves later in games! #passrush23

52,213 次观看 • 3 年前

Portal DL Bobby Piland (6’1” 305) is back at it. Last played for Utah & looking for a new opportunity. Has an offer from Cal Poly! Spencer Danielson Coach Matthew Entz Coach Marion Grant Duff Patrick Moynahan Umberto Di Meo Thomas Ford Jr Joe Davidson Recruit 916 FB

Portal DL Bobby Piland (6’1” 305) is back at it. Last played for Utah & looking for a new opportunity. Has an offer from Cal Poly! Spencer Danielson Coach Matthew Entz Coach Marion Grant Duff Patrick Moynahan Umberto Di Meo Thomas Ford Jr Joe Davidson Recruit 916 FB

24,635 次观看 • 1 年前

Utah State EDGE Cian Slone can move. Cian Slone is ready to have a big season for the Aggies! #PassRush USU Football Blake Anderson Nate Dreiling @Coach_MacUSU Cedric Douglas @Sat_USU BrianPhillips@aggies22 Utah State Athletics 🏆x9 #AggiesAllTheWay #GoAggies

Utah State EDGE Cian Slone can move. Cian Slone is ready to have a big season for the Aggies! #PassRush USU Football Blake Anderson Nate Dreiling @Coach_MacUSU Cedric Douglas @Sat_USU BrianPhillips@aggies22 Utah State Athletics 🏆x9 #AggiesAllTheWay #GoAggies

24,973 次观看 • 2 年前

Cal Poly DL Bobby Piland staying ready! Whether it be wearing a weighted vest for get offs or having tennis balls thrown at him for extra hand work, Bobby Piland is all business! Cal Poly Football D1 Roseville Paul Wulff Will Plemons Josh Letuligasenoa @CodyvonAppenCPU Joe Davidson

Cal Poly DL Bobby Piland staying ready! Whether it be wearing a weighted vest for get offs or having tennis balls thrown at him for extra hand work, Bobby Piland is all business! Cal Poly Football D1 Roseville Paul Wulff Will Plemons Josh Letuligasenoa @CodyvonAppenCPU Joe Davidson

17,006 次观看 • 1 年前

Von Miller has one of the best spin moves in the NFL. 129.5 career sacks as of this post & Von Miller can still get to the QB! #SackSummit is less than a week away! Time to link & learn! #PassRush

Von Miller has one of the best spin moves in the NFL. 129.5 career sacks as of this post & Von Miller can still get to the QB! #SackSummit is less than a week away! Time to link & learn! #PassRush

12,234 次观看 • 11 个月前

Staying active with transfer portal DL Ezekiel Zeff (6’2” 300). Ezekiel Zeff has earned FBS/FCS opportunities. Ready for a big year! Recruit 916 FB Rob Dvoracek @CoachWulff Will Plemons Michael McGlinchey Coach Aurich Jethro Franklin Jonathan Saxon Joe Davidson

Staying active with transfer portal DL Ezekiel Zeff (6’2” 300). Ezekiel Zeff has earned FBS/FCS opportunities. Ready for a big year! Recruit 916 FB Rob Dvoracek @CoachWulff Will Plemons Michael McGlinchey Coach Aurich Jethro Franklin Jonathan Saxon Joe Davidson

18,850 次观看 • 1 年前

Oklahoma State DL Anthony Goodlow is a MONSTER! Anthony Goodlow out at Athletic Performance getting that pass rush work! #PassRush #NFLDraft OSU Cowboy Football Mike Gundy Greg Richmond TRI Sport Agency Lance Zierlein Aaron Taylor Justin M Chris Trapasso Aaron Wilson Jordan Reid

Oklahoma State DL Anthony Goodlow is a MONSTER! Anthony Goodlow out at Athletic Performance getting that pass rush work! #PassRush #NFLDraft OSU Cowboy Football Mike Gundy Greg Richmond TRI Sport Agency Lance Zierlein Aaron Taylor Justin M Chris Trapasso Aaron Wilson Jordan Reid

18,124 次观看 • 2 年前

Counter Spin Compilation - If you don’t win with your primary rush & are close to or at QB depth, a dangerous/effective counter is the spin. Use the blocker’s aggression against them. Let their hands roll off you & go get the sack! #PassRush

Counter Spin Compilation - If you don’t win with your primary rush & are close to or at QB depth, a dangerous/effective counter is the spin. Use the blocker’s aggression against them. Let their hands roll off you & go get the sack! #PassRush

11,351 次观看 • 1 年前

Sierra College DL Sean Cotten | UMary | 5’11 290 (5-10 285) is a wrecking ball. Tons of power & can move! Sierra College Football Recruit 916 FB Coach Payam Tevita Finau Travis Everhart jeff monteroso Coach Bo Montgomery Coach Hulk Darryl McBride Jr Cody Edwards Adrian Jones Austin Brown Nick Ulassin

Sierra College DL Sean Cotten | UMary | 5’11 290 (5-10 285) is a wrecking ball. Tons of power & can move! Sierra College Football Recruit 916 FB Coach Payam Tevita Finau Travis Everhart jeff monteroso Coach Bo Montgomery Coach Hulk Darryl McBride Jr Cody Edwards Adrian Jones Austin Brown Nick Ulassin

10,588 次观看 • 1 年前

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