Sacramento State DL coach Coach Ed has his guys... working on get off/hands. Using agile bags to get multiple reps, then progressing to striking the pop up! You can turn this drill work into a competiton. Violent hands from the ground to the man ASAP! Sac State Football #DLDrillsshow more

Tennessee DL working low block punch on agile bags... to pass rush transition on coach! Striking the bag also helps pad level. Coach then lunges/fades with arm shield to simulate different pass sets & hand fight the DL! #RockyTop #DLDrills 📸 Tennessee Football Volquest/YTshow more

Coach AJ Cooper (Coach Coop) talks about striking blockers... & leveraging gaps before rallying to the ball carrier. Violent hands, lock out & “rip off” blocks. No dance partners in the trenches! 📸 Oregon State Footballshow more

Penn State DL coach Deion Barnes teaching & drilling... stab/club Inside hand stabs midline to inside pec. Outside hand clubs Coach touches on how to club. Knock the hand inside helps w/ DL shoulder turn & can shorten the edge by clearing OLs shoulder! #PassRush 📸 Penn State Footballshow more

Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are... working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Coltsshow more

Let’s get a couple things straight here on this... slide. 1) Going in low/spikes down/hands up is not a “dirty” play 2) The rules state if you can reach out and grab the bag with your hand then it’s fair. You do NOT have to slide straight into the base.show more

Hate your over the top move? Where the hands... stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to workshow more

Football Flip! Working on football skills today (using Flip... the Hoop from Coach Pirillo) Throw the football to your partner in the hula hoop. If a catch is made, flip hoop forward. If ball hits the ground, flip hoop backwards. Move the hoop across the gym to score a touchdown! 🏈show more

Eagles DL Coach Clint Hurtt personally vouched for Uar... Bernard. "I'd love to get my hands on him... Developmental guy but i trust myself and i believe in the kid" Said Uar has more talent than guys drafted in the first two days. #Eagles Via Eaglesshow more

We’ve seen guys like Judge, Stanton, Wells and others... tinker with their stances to get into a better hitting position to attack strikes in the zone. When a guy like Volpe has struggled to hit consistently for his first 3 years, is constantly late on mid-velocity heaters in the middle of the zone and is constantly off-balance when he misses the off-speed stuff; you think to take a look at his pre-pitch habits especially what he’s doing with his hands and stride, and consider eliminating some of the unnecessary movements to simplify things and be ready to attack a pitch in the strike zone sooner. Volpe starts with his hands high above his head with some waggle to probably keep his hands moving and stay in rhythm, then as he strides he drops his hands into the slot while he loads, then wraps his hands behind him as he strides and keeps his weight back on his backside. That front foot needs to get down early as he gets his hands back to be ready to smoke something in the zone. Why hasn’t someone suggested dropping his hands pre-pitch in his stance to get them into the slot early, keep them back to prevent wrapping, and cut out one less moving part to get him better ready to attack pitches in the zone? He can even still have some waggle back there if he prefers to keep his hands moving. In theory if his hands are down and back already, all he needs to do is get his front foot down in time? It’s worth a try lolshow more

choking gasping for air, using the ropes to get... up & sweating his ass off jacob what did you DO TO THIS MAN.show more

Alabama Linebacker Drills!!!🚨🚨🚨 - Violent hands, exploding through the... hips - Hands tight inside with thumbs up - Great arm extension to create separation - Club the outside shoulder violently - Bring the arm over to get their hands off - Stay low and hit on the rise! (Low to high) - Keep the legs driving through contact - Wrap and punch through the ball - Sprint and go around the cone - Find the ball carrier and pursue inside out - Tag off with both hands on his inside hip Alabama Football Justin Jeffersonshow more

Managed to get my hands on the Puma AC... Milan x Slam Jam long sleeve football kit. The red is iconic and material has a satin shine to it 😍 going to get a lot of attention on the pitch ⚽️ I’m wearing a size small, it is a loose fitting. Get this on PUMA Football website.show more

When the shivering hands of a 75-year-old become a... bigger trend than a hydrogen bomb conference on the internet, the Opposition needs to think deeper. Because going from 19 seats to 5 in a state can easily become 0 if you don’t bring a bigger shift ASAP.show more

Fired up to have Texas State Baseball back getting... after it! Using a ton of technology to get our metrics heading into the Fall. Really excited for this group! C.A.T.S.show more

Me: hello sir, just a single walking 9 please... *hands credit card* Grumpy muni employee: tee time? Me: nope GME: …. could be over an hour to tee off Me: that’s fine, beautiful day out I can wait Proceeded to walk up to the starter and get sent straight to the first tee 🤣 Absolutely love how the guys working at the muni act like they are being held hostage to work behind the counter. My favorite is when the starter looks at you like you murdered his family Anyways, here’s a 4 iron from 220 on 16. Love a long par 3 on the closing stretch from Donald Ross 🫶🏼show more

Two great drills to work on your hands when... stuck in small spaces during the winter Great daily warmup as well, get the hands and eyes working. Stay loose, be water How many times can we interact with the baseball everyday? Both drills come from Trosky #PicknPivotshow more

MVSU Head Coach, College Football Hall of Famer -... Terrell Buckley (soon to be 55 years young) has flashback during his Delta Devils final day of the spring season. "It's nice to get out and still be able to compete a little bit with the players." Terrell Buckley Mississippi Valley State Athleticsshow more

Lira you gotta learn how to fight girl. If... you’re on the ground in this position, you gotta let her hair go and turn around either way. You going to get hit but when she hits you that’s when you use your hands, legs and body to flip her off you.show more

Not much time to work with here for Dart... so he has to resort to an all arm throw but you can tell from the spiral that he has the arm talent to get the ball there (albeit underthrown a bit) from an off balanced base. Phenomenal catch by Wan'Dale to secure it through the ground.show more

George Washington University head coach Gregg Ritchie slides into... his team’ huddle after he’s done his meeting with the umpires pregame This is what you call a team and coach that have the perfect relationship with their guys. Loved to see him getting his players hyped up. Exactly the type of coach you want leading your teamshow more