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Dr. Eric Cash

@dormanstrength • 4,166 subscribers

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This past summer we started utilizing VBT for Peak Velocity. We also used Peak Velocity in-season for 12 Weeks on Deadlift, Squat and Bench. Prior to 2025 we didn’t use any VBT and made the plunge with OVR Performance in 2025. After talks with Joe Kenn we went all in on Peak Velocity. Top Video = 2024 off season @ 90% no VBT 515# Bottom Video = 2025 In season WK 12 @ 90% PkV 565# Just by “coaches eye” we can tell the bar moves much slower on top video. Sure…We can say the athlete got stronger in 2025. But that’s doesn’t necessarily result in bar speed. Not only did he get stronger, he is moving a heavier load faster! We saw similar results across the board at the end of the season. PkV for squat, deadlift and bench….Im all in on it!

This past summer we started utilizing VBT for Peak Velocity. We also used Peak Velocity in-season for 12 Weeks on Deadlift, Squat and Bench. Prior to 2025 we didn’t use any VBT and made the plunge with OVR Performance in 2025. After talks with Joe Kenn we went all in on Peak Velocity. Top Video = 2024 off season @ 90% no VBT 515# Bottom Video = 2025 In season WK 12 @ 90% PkV 565# Just by “coaches eye” we can tell the bar moves much slower on top video. Sure…We can say the athlete got stronger in 2025. But that’s doesn’t necessarily result in bar speed. Not only did he get stronger, he is moving a heavier load faster! We saw similar results across the board at the end of the season. PkV for squat, deadlift and bench….Im all in on it!

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Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!

Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!

11,635 Aufrufe

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We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes. Now using 16mph to 23mph. Time for a new 20mph sign! 1 time = sign the mph 3 times = mph wristband 👊 Twitterless Coach Solesbee for the vid
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dormanstrength's profile picture

We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes. Now using 16mph to 23mph. Time for a new 20mph sign! 1 time = sign the mph 3 times = mph wristband 👊 Twitterless Coach Solesbee for the vid

Dr. Eric Cash

287,372 Aufrufe • vor 1 Jahr

Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!
0:19
dormanstrength's profile picture

Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!

Dr. Eric Cash

11,635 Aufrufe • vor 11 Monaten

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