This past summer we started utilizing VBT for Peak... Velocity. We also used Peak Velocity in-season for 12 Weeks on Deadlift, Squat and Bench. Prior to 2025 we didn’t use any VBT and made the plunge with OVR Performance in 2025. After talks with Joe Kenn we went all in on Peak Velocity. Top Video = 2024 off season @ 90% no VBT 515# Bottom Video = 2025 In season WK 12 @ 90% PkV 565# Just by “coaches eye” we can tell the bar moves much slower on top video. Sure…We can say the athlete got stronger in 2025. But that’s doesn’t necessarily result in bar speed. Not only did he get stronger, he is moving a heavier load faster! We saw similar results across the board at the end of the season. PkV for squat, deadlift and bench….Im all in on it!show more

He did it! Preston Lobliner hit 400lbs high-box-squat during... football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.show more

⚡️🚨 The spokesperson for the Steadfastness Convoy to break... the siege on Gaza, Wael Nawwar: - After departing from Tunisia, we set off today marching inside Libya, and we will reach the last point in Misrata and tomorrow we will cross eastern Libya to the Egyptian border. - Entry into Egypt requires obtaining a visa, and a special security permit to enter Sinai and Rafah. - Until this moment we have not obtained the necessary permits, and we have not received rejection or approval. - We see a great reception in every city we enter in Libya. - At every stop we pass through, the number of participants in the convoy increases. - According to the march plan, we are expected to reach the Gaza Strip on 15-6-2025 with all the convoys departing, including a convoy from the Freedom Flotilla. - The convoy is not for donations, but rather to break the siege and open crossings and bring in aid stacked at the Strip's crossings.show more

Wembley 2026 pitch loading in. Established in September 2025,... this pitch was built and held in a winter dormancy at the turf farm. Once into Wembley it’s time for some nutrient, lights and growth to re commence. You could play on this tomorrow, but it’s a busy season ahead. So as much strength we can build on and re-trigger, the better performance and recovery for each event. Huge team effort as always.show more

"I have said this before, but I shall say... it again, and again, and again. Your boys are not going to be sent into any foreign wars." - President Roosevelt, Campaign Speech, 1940, just 14 months prior to entering WW2 in December 1941. "We will measure our success not only by the battles we win but also by the wars that we end — and perhaps most importantly, the wars we never get into." - President Trump, Inaugural Address, 2025, just 14 months prior to entering war with Iran in February 2026. Jewish wars and presidential betrayals go hand-in-hand.show more

I started 2025 in a rehabilitation center, after spending... 4 months at the hospital. But the wound did not heal correctly so I had to go back to the hospital for more surgeries. After that I did 3 different rehab centers, until I was finally released on May 15th 2025 after 8months of medical procedures. 2 days later i was finally on my way to join my new unit at their safehouse, which were already on a combat rotation. Previously part of an assault group, I joined back the fight as a drone operator and fought all summer 2025 in Zaporizhizia and Sumy. After few weeks of leave in September, We redeployed in our new AO in October, where I am still fighting currently. We spent Christmas on the front and we remain on position for the new year. Entering 2026 on the frontline in Ukraine is a great feeling. I am very grateful to be able to keep fighting after being so badly wounded. But the fight is not done yet. Happy new year everyone! Francis - Doves Of Freedomshow more

i fear the japan fan party was made only... for sunkists (also can we talk about the fact that this video is on normal speed and was not edited to slow it down in any way, ni-ki stared that long yes)show more

Boos at the end of games at the Tottenham... Hotspur Stadium have become so normal this season under Thomas Frank. Full focus now on what the board will deliver at the club in the next couple of transfer windows because this isn't good enough, the fans deserve much better. The recruitment needs to be top quality to make a real difference. One huge positive at the moment is we are still only 4 points from the top 5. A few really good signings in January, a few positive changes... and we could compete for a European place for next season. #COYS #THFCshow more

Look at Pedri. No, we can't rely on him... like this next season. Initially, I thought we just needed a midfielder to rotate with him and take some of the workload off his shoulders, that's why I was pushing for Bernardo Silva. Now, though, I'm convinced Barcelona need a top-quality midfielder who can genuinely challenge him for a starting place, or even bench him when necessary. Competition brings out the best in players, and right now, Barcelona need that in midfield.show more

Signed arguably Leeds best player in Gray Signed arguably... West Hams best player in Kudus A reject right back for us, playing reguarly for West Ham in KWP who is still one of our own, helping to save their club and would probably start ahead of Porro for us A Manager we sacked after 12 weeks in Nuno because he wasnt good enough leading West Ham to safety Tried to sign Nottingham Forests best player in MGW but messed up by approaching illegally One of the best stadiums in World football which could almost fit the entire capacities of Forest and Leeds stadium combined into ours alone Years and years and years of calling for Levys head for him to then finally leave Gifting West Ham their first win in 10 weeks of Premier League football Losing 6-0 to Nottingham Forest on aggregate this season Losing multiple players to reocurring serious injuries through misdiagnosis and rushing them back with almost every injury requiring surgical repair Our then Manager coming out at the start of the season saying Tottenham will 💯 lose games, but Arsenal wont £13m net spend in January to save the club from a financially catastrophic relegation. The fans could see the red flags of relegation, but Vivienne, Lange and Vinai couldnt Not getting a single penalty all season An entire squad of failing relegation players somehow still being selected for their national sides and playing brilliant whilst away on duty The Sporting Director we'd have rathe kept in Paratici, leaving instead of the other Sporting Director we all despise in Lange We are living and breathing witnessing the worst season in the entire history of Tottenham Hotspur as a football club. I do not understand how weve had the worst luck and the most jarring situations happen this season and what it is that we as fans have done to deserve this. Its as though weve sold our souls by winning the Europa League and now the clubs being banished to the fiery pits of hell to be incinerated into oblivion If we didnt have the injuries and had everyone fit and available, we probably finish top 8 with complete ease I wish the season ended tomorrow and we just get it over and done with and see where we play the rigged fixture against Lincoln on the opening day of the Championship season, home or awayshow more

WE’VE GOT THE BEST SUPPORTERS ON ANY FOOTBALL GROUND... 🟦⬜️🟨 On Saturday we will have this special flag in the middle of the Gwladys Street. We have had this made to honour all the volunteers & sponsors that have helped us during our displays in our final season at Goodison Park, unfortunately we had to have a cut off date for this to be made so we apologise if your name is not on the wall. We couldn’t do this without any of you 💙 Thank you for being a part of what we’ve achieved, we will hopefully see you all on the banks of the royal blue Mersey 👍🏼 🟦⬜️🟨🟦⬜️🟨🟦⬜️🟨🟦⬜️🟨🟦⬜️show more

Hey everyone! Before we play our first match, I’d... like to share a bit about our offseason. This is one of the most important times of the year for any team, and we made sure to make the most of it. We started tryouts with only 8 days of rest after the previous season ended. We didn’t waste a second. We wanted to be ready, and to do so, we tested between 30 and 35 players, becoming the team that conducted the most tryouts. We gave opportunities to everyone: players with previous experience, those without, T2 players, ranked grinders… If we saw potential, we opened the doors. Our goal was clear from the start: find young grinders hungry to compete and eager to learn. We were looking for talent we could develop and take to the top here at GIANTX. This reflects our philosophy: not just signing stars but building them, betting on the future, and nurturing young talent. I also want to give a massive shoutout to GX Cloud and Liquid purp0 , who worked tirelessly to make this offseason a success. Thanks to their efforts, we were able to secure not only the best players in terms of skill but also those who align perfectly in terms of synergy and personal values. It’s been an intense and exciting offseason full of key decisions. Now, we’re ready to take on the new season with everything we’ve got. If you have any questions about the process, feel free to leave them in the comments. I’ll do my best to answer them as soon as possible! Or maybe I will make a post with answers on most of them in one big postshow more

We have sat on this video for a day... as we wanted absolutely no negative publicity for Jerry Rice or the tournament but this TMZ story has now come to light and we feel the need to set the record straight on what took place. We meant absolutely no disrespect to Jerry or the 49ers when asking this question as we have a profound respect for the great players that have played this game, especially (in our opinion) the greatest receiver of all time. The confrontation that followed was very unfortunate but we were not trying to elicit a negative reaction and there were no "smirks" as Mr. Rice suggested. We simply wanted the input of the greatest receiver in league's history about the Chiefs receiving corps and if it had improved enough to continue winning at a high level after an historically rough season for the group. We would be more than open to speaking with Jerry personally to clear the air on what happened and put it all behind us. Link to story including additional footage: TMZ TMZ_Sportsshow more

🌳With season one of @modernhomesteadhq in the books, we... are now preparing for season two! In the meantime, Evan DeMarco and I are enjoying every bit of the land. 😝 The feedback from season one has been incredible, so thank YOU for watching our journey of building an off-grid & regenerative homestead. 🎥 In the meantime, check out all of season 1 on CarbonTV or through my bio link. Be sure to follow our off season journey on @modernhomesteadhq 🏡 #GTFOutside #EarnYourFreedom #modernhomestead #offgrid #selfsufficiency #regenerativefarmshow more

🚨NEW EASTER EGG🚨 There has been a fridge bugging... me and my friends on dual front for weeks because we discovered a drone hole in it but we couldn't get a drone in there. We tried for hours. Went all around the building and it wouldn't work. EVERY update on the TS we ran back to this damn fridge to see if we could see if anything had changed. Nope. Even on release.. nope. WELL TODAY IT DID AND IT IS THE BESY EASTER EGG 😭🤝🏻 This is up there with Montagne Deux 🧡show more

World Models are the path for some AI Models... in the future. But how can we efficiently train these models to not only see the world the way humans do but to see the world in a new and unique way. By visualizing, what is normally sequenced audio patterns, we can derive much more insights. Here we see Paganini in a visual form that can than be described and transcribed into a World Model. We can observe connections in a manner that may not have been clear prior to the digitalization of music and sound in this way. The company with the most valuable potential in building a World Model is Tesla. Not that this type of visualization is being used, but that the mechanisms are in place, and the technology is in place for the company to thrive in this new form of AI.show more

Bigint Family As the Bigint team, we were once... again at a critical decision-making point, and as always, we made a choice with the best interests of our community and platform in mind. Previously, we announced that the Bigint Sentinels collection would be launched on the Base network. However, the impressive profits offered to communities by projects launched on the Apechain network and the vibrant NFT activity on there caught our attention. We believe that the next NFT bull season will take place on Apechain. Our goal is to provide value to our community through our NFT collections and ensure that the products we develop hold significant worth. For these reasons, we have decided to launch the Bigint Sentinels collection on Apechain. Together apes, we are stronger. Get ready for the rise!show more

Martin Couvra became the first player in history to... win both the South African Stroke Play Championship and South African Amateur Championship, doing so in back-to-back weeks. He also became just the seventh player in history to win as an amateur on the HotelPlanner Tour, defeating Andrea Pavan and Dermot McElroy in a play-off at the Challenge de España in 2023. Finishing 17th on the HotelPlanner Tour's Road to Mallorca in 2024, he earned promotion to the DP World Tour for the 2025 season and claimed his first on on his 15th start at the Turkish Airlines Open. His victory in Türkiye coupled with six other top tens helped him finish 19th on the 2025 Race to Dubai and claim the Sir Henry Cotton Rookie of the Year Award. #DubaiInvitationalshow more

Meet Chris, originally from the United States of America.... A young guy who could sit at home and watch only in the news what is happening in Ukraine. But this is a person who flew across the ocean and stood up to protect our state and our people. "We met him for the first time during the defense of Kyiv and after that we went together to the Zaporozhye direction. After that, we parted ways, but we talked from time to time. And all this time he defended our land. Unfortunately, he recently died on the hottest route of our country. All we have left are memories. Thank you my friend, you gave the most precious thing for our will" said his brother in arms. Rest in peace Chris 🇺🇦🕯️show more

Married influencers Toby and Mikey Perryman-Payne, known together as... Toby’s Home, have shared a harrowing story that saw them drugged and sexually assaulted. The couple share home renovation and organisation ideas on social media. Their Instagram account has more than 616,000 followers. However they recently shared some different content, opening up to their followers about a horrific ordeal they’d been through during a past trip to Los Angeles. Toby said in the video: “When we were in LA in September 2024, we went for dinner in West Hollywood and then went to a bar afterwards. We ordered one drink and then completely blacked out.” He went on: “I then woke up in a completely strange place, with a person I didn’t recognise and I had been completely stripped of all my clothes.” Toby went on to explain that he soon realised he was “surrounded” by weapons, but did not elaborate on exactly what he saw.show more