Dr. Eric Berg DC
@drbergofficial • 2,600,000 subscribers
Videos
This is the most dangerous food for your liver! You don't need another diet. You need to know what's actually in your way. Take my free 60-second quiz at the link in my bio and find your #1 health block. Dr. Eric Berg, DC, not MD; information only #drericberg #highfructose #health #healthtips
Dr. Eric Berg DC168,900 görüntüleme • 2 gün önce
Your skin is your body's protective barrier, and certain skincare ingredients can cause irritation, dryness, and damage that make skin problems worse. What you leave off your skin can be just as important as what you put on it. You don't need another diet. You need to know what's actually in your way. Take my free 60-second quiz at the link in my bio and find your #1 health block. Dr. Eric Berg, DC, not MD; information only #SkinHealth #SkincareTips #HealthySkin
Dr. Eric Berg DC27,600 görüntüleme • 3 gün önce
What happens when you run out of electrolytes? Muscle cramps, low energy, brain fog, and other changes may be signs your body needs more of these important minerals. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #electrolytes #minerals #health
Dr. Eric Berg DC381,400 görüntüleme • 1 ay önce
This is the #1 MOST anti-inflammatory food. Have you ever heard of it? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericerg #inflammatory #inflammation
Dr. Eric Berg DC588,600 görüntüleme • 2 ay önce
Did you know about these benefits of castor oil? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #castoroil #healthtips #healthyliving
Dr. Eric Berg DC149,900 görüntüleme • 2 ay önce
This is the #1 BEST protein. How often do you consume it? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #protein #healthyfood #health
Dr. Eric Berg DC86,400 görüntüleme • 3 ay önce
This is why you need electrolyte powder! #electrolytes #drberg #health #potassium
Dr. Eric Berg DC291,400 görüntüleme • 1 yıl önce
How often do you consume this food? #drericberg #liver #junkfood #healthtips
Dr. Eric Berg DC167,100 görüntüleme • 1 yıl önce
Your microbiome controls your gut, mood, and immune system, but it’s under constant attack from antibiotics, junk food, stress, and toxins. When your gut bacteria are wiped out, it can trigger inflammation, allergies, leaky gut, and mood issues. Restoring your gut with L. reuteri can help improve immunity, healing, skin, and muscle tone. Here’s how to make your own L. reuteri yogurt: -Crush one L. reuteri probiotic tablet -Mix with inulin prebiotic fiber and 2 tablespoons of organic half-and-half -Blend into a paste, then add 1 quart of half-and-half. Ferment at 99°F for 36 hours in a yogurt maker -Enjoy ½ cup per day. Add vanilla or berries if you like. #drericberg #gut #guthealth #microbiome
Dr. Eric Berg DC128,100 görüntüleme • 1 yıl önce
Daha fazla içerik yok.