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Dr Joe Dispenza

@DrJoeDispenza • 257,850 subscribers

New York Times bestselling author 📖 Researcher of epigenetics, quantum physics & neuroscience 🧬

Shorts

What if connection isn’t determined by distance? Our latest research is uncovering compelling patterns that challenge our understanding of relationships, connection, and the nature of space and time. In our intergenerational studies, we've observed meaningful changes in younger and older participants who spend time together. In twin studies, we've found compelling correlations in brain and heart activity in both siblings – even when they are physically separated. These findings suggest that the nature of connection is far more complex than we ever thought. Join us for Dr Joe’s “Entangled” livestream to explore how these new findings may apply to your own life – and what they could mean for creating your new future. Reserve your spot for this brand-new lesson and meditation on Tuesday, July 14, at 5 p.m. EDT/2 p.m. PDT -

13,619 просмотров

Read and download our research partners’ latest published paper in Communications Biology – and learn more about the human mind’s power to reprogram the body:

Read and download our research partners’ latest published paper in Communications Biology – and learn more about the human mind’s power to reprogram the body:

12,293 просмотров

Read and download our research partners’ latest published paper – and learn more about the effects of meditation on the body's neuroplasticity factors.

Read and download our research partners’ latest published paper – and learn more about the effects of meditation on the body's neuroplasticity factors.

11,266 просмотров

Videos

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When you really want a new life, you’ll let go of every thought telling you, “I can’t,” “I’m not ready,” or “I don’t know how.” And that’s when you’ll know you’ve broken free of your old programs. Hear the full conversation on “You Made It Weird” with Pete Holmes:

When you really want a new life, you’ll let go of every thought telling you, “I can’t,” “I’m not ready,” or “I don’t know how.” And that’s when you’ll know you’ve broken free of your old programs. Hear the full conversation on “You Made It Weird” with Pete Holmes:

Dr Joe Dispenza

24,643 просмотров • 1 день назад

When you get clear on the future you want to create … and you practice feeling elevated emotions before it happens … you send new information into the field – and matter can begin to change around you.

When you get clear on the future you want to create … and you practice feeling elevated emotions before it happens … you send new information into the field – and matter can begin to change around you.

Dr Joe Dispenza

43,451 просмотров • 1 месяц назад

How do you get out of a negative thought loop? The first step to regulation is awareness. When you become aware of the loop, you can shift your attention to your heart and your breathing … and soon, as your body responds, so does your mind.

How do you get out of a negative thought loop? The first step to regulation is awareness. When you become aware of the loop, you can shift your attention to your heart and your breathing … and soon, as your body responds, so does your mind.

Dr Joe Dispenza

53,815 просмотров • 2 месяцев назад

Nothing in your current reality – no person or situation outside of you – needs to change before you can begin embracing positive emotions like joy, gratitude, and peace. Each moment is an opportunity to practice embodying a new emotional state. Watch full episode (requires Netflix subscription):

Nothing in your current reality – no person or situation outside of you – needs to change before you can begin embracing positive emotions like joy, gratitude, and peace. Each moment is an opportunity to practice embodying a new emotional state. Watch full episode (requires Netflix subscription):

Dr Joe Dispenza

20,450 просмотров • 24 дней назад

One week after planning retirement, Mark was diagnosed with terminal stage four pancreatic cancer. With limited time, he fully committed to change. Two weeks after a profound meditation experience, a PET scan showed no tumor. Two years later, his scans remain clear. “I didn’t cure cancer. I became somebody who no longer has it.” Watch Mark’s full story:

One week after planning retirement, Mark was diagnosed with terminal stage four pancreatic cancer. With limited time, he fully committed to change. Two weeks after a profound meditation experience, a PET scan showed no tumor. Two years later, his scans remain clear. “I didn’t cure cancer. I became somebody who no longer has it.” Watch Mark’s full story:

Dr Joe Dispenza

152,717 просмотров • 8 месяцев назад

After being diagnosed with severe scoliosis and facing extensive spinal surgery, Robyn began searching for a new way to heal. Her journey led her to Dr Joe’s work and eventually to a Week Long Retreat – where her unexpected perspective shift — from seeking an outcome to “showing up for someone else” — changed everything. This is Robyn’s story of surrender, trust, and transformation:

After being diagnosed with severe scoliosis and facing extensive spinal surgery, Robyn began searching for a new way to heal. Her journey led her to Dr Joe’s work and eventually to a Week Long Retreat – where her unexpected perspective shift — from seeking an outcome to “showing up for someone else” — changed everything. This is Robyn’s story of surrender, trust, and transformation:

Dr Joe Dispenza

31,313 просмотров • 1 месяц назад

Change begins with a willingness to leave behind the thoughts, feelings, and behaviors that keep you living the same life on repeat – and to choose something different. And the moment you make an unfamiliar decision, you open the door to possibility. By holding the intention to leave behind who you’ve been … and focusing your attention on who you can become … your biology begins to change. You venture into the unknown, and you begin to create a new life. Listen to the full conversation on Pete Holmes’ “You Made It Weird” Podcast.

Change begins with a willingness to leave behind the thoughts, feelings, and behaviors that keep you living the same life on repeat – and to choose something different. And the moment you make an unfamiliar decision, you open the door to possibility. By holding the intention to leave behind who you’ve been … and focusing your attention on who you can become … your biology begins to change. You venture into the unknown, and you begin to create a new life. Listen to the full conversation on Pete Holmes’ “You Made It Weird” Podcast.

Dr Joe Dispenza

40,526 просмотров • 2 месяцев назад

After a traumatic brain injury, pro surfer Koa Smith’s meditation practice helped him cultivate focus and connection in life … and ultimately changed his entire outlook. Hear more in Dr Joe’s latest blog:

After a traumatic brain injury, pro surfer Koa Smith’s meditation practice helped him cultivate focus and connection in life … and ultimately changed his entire outlook. Hear more in Dr Joe’s latest blog:

Dr Joe Dispenza

11,355 просмотров • 18 дней назад

In his most recent video blog, Dr Joe explains how to interrupt worst-case-scenario thinking and heal patterns of anxiety. If you want something in your life to change, you have to change – by bringing your awareness back to the present moment. Learn more:

In his most recent video blog, Dr Joe explains how to interrupt worst-case-scenario thinking and heal patterns of anxiety. If you want something in your life to change, you have to change – by bringing your awareness back to the present moment. Learn more:

Dr Joe Dispenza

61,514 просмотров • 8 месяцев назад

Your beliefs can either limit you or create new possibilities. And everything changes when you start feeling gratitude. Learn how to cultivate gratitude to support your creativity, healing, and abundance in the new Beginner Bundles:

Your beliefs can either limit you or create new possibilities. And everything changes when you start feeling gratitude. Learn how to cultivate gratitude to support your creativity, healing, and abundance in the new Beginner Bundles:

Dr Joe Dispenza

19,876 просмотров • 2 месяцев назад

If you truly believe that your thoughts create your reality, you wouldn’t let a day pass without catching yourself going unconscious. Instead, you would be defined by the vision of the future you want to create. Learn more in Dr Joe’s latest blog:

If you truly believe that your thoughts create your reality, you wouldn’t let a day pass without catching yourself going unconscious. Instead, you would be defined by the vision of the future you want to create. Learn more in Dr Joe’s latest blog:

Dr Joe Dispenza

38,049 просмотров • 6 месяцев назад

When nothing outside of you changes your life, it’s time to look somewhere else ... It’s time to look inside yourself – where transformation truly begins. Your thoughts, feelings, and behaviors create your personality … your personal reality … and by becoming aware of how you think, feel, and behave, you can begin to change your life. Learn more and get started with proven principles and practices to change in Dr Joe’s new Beginner Bundles of meditations.

When nothing outside of you changes your life, it’s time to look somewhere else ... It’s time to look inside yourself – where transformation truly begins. Your thoughts, feelings, and behaviors create your personality … your personal reality … and by becoming aware of how you think, feel, and behave, you can begin to change your life. Learn more and get started with proven principles and practices to change in Dr Joe’s new Beginner Bundles of meditations.

Dr Joe Dispenza

20,672 просмотров • 3 месяцев назад

The most profound transformations begin when someone stops identifying with their past and starts living as the person they're becoming. Claire’s story of healing from stage 4 cancer is just one powerful example. Watch the rest of her story in Dr Joe’s latest blog:

The most profound transformations begin when someone stops identifying with their past and starts living as the person they're becoming. Claire’s story of healing from stage 4 cancer is just one powerful example. Watch the rest of her story in Dr Joe’s latest blog:

Dr Joe Dispenza

22,174 просмотров • 3 месяцев назад

Moving from the old self to the new self is an uncomfortable process of overcoming in order to become. Watch Dr Joe’s newest video blog, “Creating a New Personal Reality – Part II” here:

Moving from the old self to the new self is an uncomfortable process of overcoming in order to become. Watch Dr Joe’s newest video blog, “Creating a New Personal Reality – Part II” here:

Dr Joe Dispenza

46,809 просмотров • 9 месяцев назад

To keep the vision of your new future alive, you have to remember who you want to become and remember who you no longer want to be … and stay in the excitement of your inspiration. Learn how in Dr Joe’s latest blog:

To keep the vision of your new future alive, you have to remember who you want to become and remember who you no longer want to be … and stay in the excitement of your inspiration. Learn how in Dr Joe’s latest blog:

Dr Joe Dispenza

16,658 просмотров • 2 месяцев назад

What if you're more connected than you ever imagined? Quantum entanglement suggests that separate things are deeply connected – even beyond space and time. Our research has explored this idea in fascinating ways … and this concept applies to you, too. What if you could become entangled with a future version of yourself? A version that is healed, abundant, and has the qualities you want to develop? You can begin embodying that version now. Join us for Entangled – a brand-new live lesson and meditation with Dr Joe – on Tuesday, July 14 at 5 p.m. EDT/2 p.m. PDT to learn how. ✨ Register at

Dr Joe Dispenza

22,866 просмотров • 3 месяцев назад

Moving from your old self to the new self can be uncomfortable. You have to overcome your familiar thoughts, feelings, and beliefs to become someone new. Learn the process of transformation in Dr Joe’s new Beginner Bundles:

Moving from your old self to the new self can be uncomfortable. You have to overcome your familiar thoughts, feelings, and beliefs to become someone new. Learn the process of transformation in Dr Joe’s new Beginner Bundles:

Dr Joe Dispenza

15,771 просмотров • 2 месяцев назад

Experience the special return of three beloved Livestreams this September during the Livestream Encore Series – and practice embodying your unlimited creative potential. Join us beginning Wed., September 2, 2026, through Tues., September 22, 2026.

Experience the special return of three beloved Livestreams this September during the Livestream Encore Series – and practice embodying your unlimited creative potential. Join us beginning Wed., September 2, 2026, through Tues., September 22, 2026.

Dr Joe Dispenza

11,101 просмотров • 2 месяцев назад

Changing your life starts with changing your mind. When you think beyond your circumstances, you create new pathways in your brain … and when your brain changes, so does your reality.

Changing your life starts with changing your mind. When you think beyond your circumstances, you create new pathways in your brain … and when your brain changes, so does your reality.

Dr Joe Dispenza

14,439 просмотров • 2 месяцев назад

Lasting transformation doesn't happen when you learn something new – it happens when you become someone new. This Aug. 22-28, join Dr Joe for the San Diego Week Long Retreat and experience seven days of immersive meditations and lessons alongside a global community.

Lasting transformation doesn't happen when you learn something new – it happens when you become someone new. This Aug. 22-28, join Dr Joe for the San Diego Week Long Retreat and experience seven days of immersive meditations and lessons alongside a global community.

Dr Joe Dispenza

14,157 просмотров • 3 месяцев назад