Johnny Hadac
@drjohnnyhadac • 979,700 subscribers
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$4 BURRITO BOWL > CHIPOTLE ANY DAY Such a great recipe. Packed with flavor, high protein, and over 50g protein per bowl Easy to meal prep Super affordable Keeps you full and consistent Comment BURRITO and I’ll send you the full recipe + how to track it in the app 👇 HERE IS THE RECIPE 👇 INGREDIENTS FOR THE TURKEY 3 lb ground turkey 2 packets taco seasoning FOR THE RICE 1 cup dry jasmine rice Cilantro 1 lime FOR THE PICO 4 tomatoes 1 large white onion 1 to 2 jalapeños 1 bunch cilantro 2 limes Salt Black pepper Garlic powder FOR THE GREEN SAUCE 2 cups nonfat plain Greek yogurt 1/2 bunch cilantro 4 basil leaves 4 cloves garlic 1 jalapeño 2 limes 1 tbsp olive oil Salt Black pepper DIRECTIONS 1. Cook rice with water. Bring to boil, cover, simmer 10 minutes. Mix in cilantro and lime juice 2. Dice tomatoes, onion, jalapeños, and cilantro. Add lime juice, salt, pepper, and garlic powder. Mix well 3. Blend yogurt, cilantro, basil, garlic, jalapeño, lime juice, olive oil, salt, and pepper until smooth 4. Cook ground turkey with taco seasoning on medium high heat 10 to 12 minutes until fully cooked 5. Divide rice, turkey, pico, and sauce into containers Enjoy! #MealPrep #Highprotein #MacroFriendly#weightlossdoctor #weightlosscookbook
Johnny Hadac2,300,000 görüntüleme • 7 ay önce
Hamburger helper✅ Enjoy the recipe!⬇️ ▪️1 yellow onion ▪️2 lbs lean ground beef ▪️3 tablespoons tomato paste ▪️4 cups bone broth ▪️1 box protein pasta ▪️2 cups shredded cheese ▪️1 meal prep container is 557 calories with 54 grams of protein and 31 g of carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram
Johnny Hadac3,100,000 görüntüleme • 2 yıl önce
What a meal prep looks like as a doctor ✅ Cheeseburger bowls are the easiest thing you will make all week, and I want every one of you to make them. Per bowl: 652 cal · 58g protein · 33g carbs · 32g fat · 5g fiber Makes 6 bowls. THE BOWL 3 lb 93% lean ground beef 3 medium russet potatoes 1 1/2 cups shredded cheddar 6 cups shredded lettuce 2 cups chopped tomato 1 cup diced red onion Dill pickle slices SEASONING (split half for potatoes, half for beef) 1 tbsp paprika 2 tsp garlic powder 2 tsp onion powder 1 tsp black pepper 1/2 tsp salt THE MAC SAUCE 1/2 cup nonfat Greek yogurt 2 tbsp avocado oil mayo 2 tbsp yellow mustard 2 tbsp ketchup 1/4 cup finely diced dill pickles 1 tbsp pickle juice 1 tsp garlic salt HOW TO MAKE IT 1. Oven to 425. Cube the potatoes, toss with 1 tbsp avocado oil and half the seasoning. Spread them out with space between the pieces. Crowded potatoes steam, they don't crisp. 2. Roast 30 to 35 minutes, flip once at 20. 3. Brown the beef in a dry skillet. No oil. Lean beef gives up enough of its own fat. Press it flat and leave it alone 3 minutes before you break it up. That's the difference between browned crust and gray crumbles. 4. Kill the heat. Scatter the cheddar over the top, cover 2 minutes. Off the heat is the whole trick. Cheese stirred into a live pan seizes and turns greasy. 5. Blend or whisk the mac sauce. 6. Build it: lettuce on the bottom, beef, potatoes, then tomato, onion, pickles in sections. Mac sauce over the top. Store the beef, the potatoes, and the cold toppings in three separate containers. Holds 4 days. Make it once this week. One pan, one sheet tray, six meals done. To find more of these recipes and the information I use to help my patients get real results, grab one of the last 100 total weight loss cookbooks or download the total weight loss app in my bio! #MealPrep #Doctor #Food #HighProtein #TotalWeightLoss
Johnny Hadac222,800 görüntüleme • 2 ay önce
Cheat code meal prep. This Mexican cheesy chicken and rice might be one of my all time favorites so far. Honestly… I totally outdid myself with this one. The flavor is unreal and each meal packs over 50 grams of protein to keep you full and on track. Here is how to make it. Pico de gallo 5 roma tomatoes 1 jalapeno 1 bunch cilantro Juice of 1 lime 1 white onion Salt, pepper, garlic powder Dice everything and mix together with the lime juice and seasonings. Chicken 3 pounds chicken 2 packets taco seasoning Juice of 1 lime 1 tablespoon avocado oil Cook the chicken in a pan on medium high heat with the avocado oil. Add taco seasoning and lime juice and cook until fully done. Mexican rice 1½ cups dry rice 3 cups water 3 tablespoons tomato paste Sazón seasoning 1 sweet onion Saute the onion first. Add the rice and lightly toast it. Then add the water, tomato paste, and sazón seasoning. Bring to a boil, cover, and cook on low for about 10 minutes. High protein queso 2 cups low fat cottage cheese 2 cups shredded jalapeno cheddar 2 tablespoons diced green onion Diced green chili pepper Splash of lime juice Milk to thin Blend the cottage cheese until smooth, then heat with the shredded cheese, green onion, green chili, lime juice, and a little milk until it becomes a creamy queso. Layer the chicken, rice, pico, and drizzle the high protein queso on top. Big flavor. High protein. Perfect for meal prep. You can find this recipe and hundreds more inside the Total Weight Loss App. #mealprep #weightlosscookbook #weightlossdoctor #macrofriendly #food
Johnny Hadac284,600 görüntüleme • 8 ay önce
🍲 High Protein Chicken Noodle Soup This is one of my favorite meal prep recipes because it’s packed with protein, loaded with vegetables, and incredibly easy to make. Toss everything into the crockpot, let it do the work, and you’ll have healthy meals ready for the week. 💪 57g Protein per serving Ingredients: ✅ 3 lbs chicken breast ✅ 8 cups beef bone broth ✅ 14 oz Protein+ penne ✅ 1 lb celery, diced ✅ 1 lb carrots, diced ✅ 1 medium yellow onion, diced ✅ 3 cloves garlic, minced ✅ 2 chicken bouillon cubes ✅ 2 tsp dried rosemary ✅ 2 tsp thyme ✅ 1/2 tsp crushed red pepper flakes ✅ 1/2 tsp Himalayan pink salt ✅ 1 tsp black pepper ✅ 1/2 cup fresh parsley, chopped ✅ Juice of 1 fresh lemon Directions: 1️⃣ Dice the onion, celery, carrots, and mince the garlic. 2️⃣ Add the chicken to the crockpot. Top with the celery, carrots, onion, garlic, bouillon cubes, rosemary, thyme, red pepper flakes, and black pepper. Pour the bone broth over everything. 3️⃣ Cook on HIGH for 4 hours or LOW for 5 to 6 hours, until the chicken reaches 165°F. 4️⃣ Remove the chicken, shred with two forks, and return it to the crockpot. 5️⃣ Cook the Protein+ penne separately according to the package directions. Drain and set aside. 6️⃣ Stir in the parsley and fresh lemon juice. Taste and add the Himalayan pink salt and additional black pepper if needed. Add the pasta to each bowl and ladle the soup over the top. 📘 Want 600+ high protein recipes like this? The Total Weight Loss Cookbook includes meal prep recipes, grocery lists, workouts, and nutrition guides to make healthy eating simple. #soup #mealprep #protein #crockpot #totalweightlosscookbook
Johnny Hadac78,000 görüntüleme • 3 ay önce
Sausage pepper & onion✅ Enjoy the recipe!⬇️ ▪️4 russet potatoes ▪️1 tablespoon olive oil ▪️3 chicken sausage links ▪️1/2 a red onion ▪️1 green bell pepper ▪️2 tablespoons g Hughes sweet chili sauce ▪️green onion ▪️ one meal prep container is 530 calories with 40 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reels #instareels #reelsofinstagram
Johnny Hadac461,400 görüntüleme • 2 yıl önce
POWER BREAKFAST BOWL 🔥 High-protein. Simple ingredients. Meal prep ready. Stop overcomplicating it If you want recipes like this + your macros calculated for you Download the Total Weight Loss app free trial! #mealprep #weightlosscookbook #weightlossbreakfast #macrofriendly #weightlossdoctor
Johnny Hadac118,800 görüntüleme • 6 ay önce
Hawaiian Chicken Bowl 🍍🔥 My wife and I absolutely love this meal prep. As two people who really care about our health and the nutrition going into our bodies, this is one of those meals that checks every box. It is super flavorful, high in protein, a great source of fiber, and incredibly simple to prep for the week. Healthy food does not have to be boring, bland, or complicated. This Hawaiian Chicken Bowl is proof that you can eat for weight loss, support muscle growth, and still genuinely enjoy every bite. Check out the recipe in the Total Weight Loss App🔥 #mealprep #highprotein #musclegain #doctor #weightlossrecipe
Johnny Hadac41,900 görüntüleme • 3 ay önce
Don’t spend $20 at Chipotle. Make eight of these high-protein burrito bowls at home instead. Seasoned chicken, charred corn salsa, peppers and onions, and a creamy cilantro yogurt sauce. You’re not eating boring chicken and broccoli all week. Makes 8 bowls. Per bowl: approximately 467 calories, 50g protein, 51g carbs, 7g fat, and 8g fiber. INGREDIENTS 3 lb boneless, skinless chicken breast 1 tbsp avocado oil 1 tbsp lime juice, reserved from the lime below Chicken seasoning 3 tbsp chili powder 1 tbsp cumin 2 tsp smoked paprika 2 tsp garlic powder 2 tsp onion powder 1 tsp oregano ½ tsp salt 1 tsp black pepper Rice, beans, and veggies 1½ cups uncooked white rice 3 cups water 2 medium bell peppers, sliced 1 sweet onion, sliced 1 cup canned black beans, drained and rinsed Cooking spray Charred corn salsa 2 large ears of corn, husked 3 medium tomatoes, diced ½ white onion, finely diced 2 jalapeños, finely diced ½ bunch cilantro, chopped Juice of 1 lime, reserving 1 tbsp for the chicken ½ tsp salt Cilantro yogurt sauce 1 cup plain nonfat Greek yogurt ½ bunch cilantro 1 tbsp olive oil 1 tbsp distilled white vinegar 1 jalapeño 1 tsp garlic powder ¼ tsp salt ½ tsp black pepper HOW TO MAKE IT 1. Rinse the rice and add it to a pot with 3 cups water. Bring to a boil, cover, reduce the heat to low, and cook for about 15 minutes. Remove from the heat, let it rest covered for 5 minutes, then fluff. 2. Set your oven to low broil. Lightly coat the corn with cooking spray and place it on a sheet pan. Broil for 8 to 10 minutes, turning once, until charred in spots. Let it cool, then cut off the kernels. Mix with the tomatoes, white onion, 2 jalapeños, half the cilantro, remaining lime juice, and ½ tsp salt. 3. Coat a large pan with cooking spray. Cook the sliced bell peppers and sweet onion over medium-high heat for 7 to 8 minutes, until softened and browned. Set aside. 4. Cut the chicken into 1-inch pieces. Toss with all the chicken seasonings, avocado oil, and the reserved tablespoon of lime juice. Cook in the same pan over medium-high heat in two batches, turning until browned and cooked through. 5. Blend all the cilantro yogurt sauce ingredients until smooth. 6. Divide the rice, chicken, peppers, and onions among 8 bowls. Add 2 tbsp black beans to each, divide the corn salsa evenly, and drizzle with the sauce. Keep a few portions in the fridge and freeze the extras. Store the salsa and sauce separately from anything you’ll reheat. This is why I’m always telling my patients to meal prep. When you get home tired and hungry, you don’t need another decision to make. You need something ready. For 700+ high-protein recipes, grocery lists, macro tracking, workouts, and a community for support, try my app free for 7 days. Find the app in my bio! #MealPrep #HighProtein #WeightLoss #ChipotleBowl #Doctor
Johnny Hadac18,200 görüntüleme • 1 ay önce
High protein honey garlic shrimp stir-fry✅ Enjoy the recipe!⬇️ ▪️1 cup rice Veggie: ▪️1 lbs of frozen stir-fry mix ▪️2 tablespoons minced garlic Protein ▪️de thaw 1 lbs of shrimp and then de tail them Sauce: ▪️4 tablespoons of honey (mikes hot was used in this recipe) ▪️4 tablespoons low sodium soy sauce ▪️1 tablespoons of siracha or to taste ▪️split this dish 4 ways into separate meal Prep containers ▪️386 calories ▪️31g protein Total Weight Loss Hardcover Cookbook is LIVE✅find the link in my bio or below⬇️ #weightloss #weightlosstips #nutrition #health #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #fyp #totalweightloss
Johnny Hadac138,700 görüntüleme • 2 yıl önce
Hawaiian Chicken Bowls 🍍✅ If you're tired of boring meal prep, these Hawaiian Chicken Bowls are about to become your new favorite. They're packed with protein, loaded with flavor, and perfect for meal prep all week. Recipe is in the total weight loss app! Find everything you need inside the Total Weight Loss App: ✅ 700+ healthy, high protein recipes ✅ Macro tracking ✅ Image recognition food logging ✅ Fasting timer ✅ Automatic grocery lists ✅ Workouts for every level Healthy eating doesn't have to be complicated. The Total Weight Loss App makes planning, tracking, and staying consistent easier than ever. #mealprep #doctor #WeightLossMeals #HighProteinRecipes #TotalWeightLossApp
Johnny Hadac19,600 görüntüleme • 3 ay önce
Monte cristo breakfast sandwiches ✅ This one is for my mom. She also suggests adding some fresh fruit to a pan with lemon juice and zero cal sugar for a dipping sauce to complete it. She’s the best chef in the word so she knows better. Hope you guys enjoy! They can be froze and reheated with a damp paper towel in the microwave! Enjoy the recipe!⬇️ ▪️6 low carb buns ▪️3 whole eggs ▪️1/2 cup unsweetened almond milk ▪️1 teaspoon vanilla extract ▪️1 tablespoon cinnamon ▪️6 whole eggs ▪️1 cup low fat cottage cheese ▪️6 slices Swiss cheese ▪️ 6 slices uncured ham ▪️ 1 sandwich is 420 cals with 41 grams of protein #weightloss #mealprep #diet #food #fatloss #lowcalorie #lowcal #health #muscledummies #life #health #fyp #totalweightloss
Johnny Hadac34,300 görüntüleme • 2 yıl önce
Daha fazla içerik yok.