Dr JS Rajkumar
@DrJSROfficial • 21,707 subscribers
Chairman @Lifeline_Rigid | President ~ Youth4Nation Tamil Nadu & Puducherry | "Committed to driving positive change through politics, one step at a time"
Videos
Dr. J.S. Rajkumar on the Power of Weight Training: A Path to Longevity Dr. J.S. Rajkumar emphasizes the often-underestimated value of weight training—not just for aesthetics, but as a crucial pillar of long-term health and vitality. He explains that incorporating strength training into your routine improves muscle mass, strengthens bones, enhances metabolism, and reduces the risk of age-related illnesses. He encourages people of all ages, especially as they grow older, to include some form of resistance training in their lifestyle under proper guidance. #chennai #drjsr #wethepeople #india #training #HealthyHabits #gym
Dr JS Rajkumar274,486 görüntüleme • 1 yıl önce
It gives me immense joy and pride to invite you all to a very special occasion close to my heart. Under the banner of the Dr. Rajarathnam Medical & Educational Foundation, we are hosting a grand tribute to one of Tamil Nadu’s greatest heroes — V. O. Chidambaram Pillai, a freedom fighter, industrial visionary, and a beacon of courage. On this momentous day, I will have the privilege of launching my book, “VOC: Patriot, Polymath – An Emotional Biography,” a deeply personal tribute to a legend who has inspired generations. Let us come together to celebrate legacy, patriotism, and Tamil pride. Your presence will make this evening truly special.
Dr JS Rajkumar71,750 görüntüleme • 1 yıl önce
Dr. J.S. Rajkumar on the Right Way to Use a Western Toilet for Better Digestive Health Dr. J.S. Rajkumar Dr JS Rajkumar sheds light on a small change that can make a big difference when it comes to using the western toilet correctly. He explains that placing a small stool under your feet while sitting helps mimic the natural squatting position, which straightens the rectum and allows for smoother bowel movements. This posture helps reduce strain and is much healthier for your colon. He further emphasizes that waste and harmful toxins shouldn't linger too long along the digestive walls, as prolonged retention can cause irritation, inflammation, and even lead to more serious issues over time. #Health #DrJSR
Dr JS Rajkumar71,369 görüntüleme • 1 yıl önce
Dr. J.S. Rajkumar on the Ajapadham Avatharam of Lord Shiva Dr. J.S. Rajkumar speaks about the Ajapadham Avatharam, a powerful and symbolic form of Lord Shiva. In this incarnation, Lord Shiva is depicted standing firmly on one leg — a profound representation of balance, discipline, and unshakable focus. This pose signifies independence and inner strength, reminding us that true power comes from within. Dr. Rajkumar reflects on how Ajapadham is not just a form, but a message — to remain centered amidst chaos, to rise above dependence, and to walk the path of spiritual clarity with unwavering resolve. It is an embodiment of divine control over the physical and spiritual planes. #Lordshiva #Shiv
Dr JS Rajkumar13,535 görüntüleme • 1 yıl önce
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