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Shayan Sen

@DrShayanSen • 37,618 subscribers

Doctor of Pharmacy | Dispensing daily dose of health, fitness, and longevity | life is better with coffee and a dog

Shorts

1. Diet: Chunado credits his youthful appearance mostly to his diet. His message? "You are what you eat" He attributes 70% of his results to diet and 30% to training

1. Diet: Chunado credits his youthful appearance mostly to his diet. His message? "You are what you eat" He attributes 70% of his results to diet and 30% to training

106,195 görüntüleme

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It’s a longevity cheat code Okinawans and Scandinavians are the world’s longest-living communities and all use heat rituals. “Sauna is the closest thing to a miracle drug for aging.” – Dr. Rhonda Patrick Dr. Rhonda Patrick

It’s a longevity cheat code Okinawans and Scandinavians are the world’s longest-living communities and all use heat rituals. “Sauna is the closest thing to a miracle drug for aging.” – Dr. Rhonda Patrick Dr. Rhonda Patrick

164,933 görüntüleme • 10 ay önce

1. Nicotine is not the same as Smoking Nicotine is not the villain. Smoke is. It’s a natural compound found in tomatoes, potatoes, and eggplant. Its structure closely resembles acetylcholine, your brain’s signal for calm focus. Andrew D. Huberman, Ph.D.

1. Nicotine is not the same as Smoking Nicotine is not the villain. Smoke is. It’s a natural compound found in tomatoes, potatoes, and eggplant. Its structure closely resembles acetylcholine, your brain’s signal for calm focus. Andrew D. Huberman, Ph.D.

115,993 görüntüleme • 11 ay önce

6) First, here's what it is: Originally tested by NASA in the 1990s: • Uses specific wavelengths (660 & 850nm) • Fuels your cells’ powerhouses (mitochondria) • Zero UV, minimal heat, just pure light energizing your body from the inside out. That's not all...

6) First, here's what it is: Originally tested by NASA in the 1990s: • Uses specific wavelengths (660 & 850nm) • Fuels your cells’ powerhouses (mitochondria) • Zero UV, minimal heat, just pure light energizing your body from the inside out. That's not all...

129,930 görüntüleme • 1 yıl önce

2. Cognitive Effects Nicotine improves cognition almost immediately. It boosts: • Working memory (UCLA, 2012) • Attention span (Nature, 1998) • Processing speed (Psychopharmacology, 2000) But how? Max Lugavere

2. Cognitive Effects Nicotine improves cognition almost immediately. It boosts: • Working memory (UCLA, 2012) • Attention span (Nature, 1998) • Processing speed (Psychopharmacology, 2000) But how? Max Lugavere

98,408 görüntüleme • 11 ay önce

The result: • Increased fat oxidation (Cell Metabolism) • Better insulin sensitivity (Diabetologia) • Lower visceral fat AMPK is the same pathway targeted by drugs like Metformin. Thomas DeLauer

The result: • Increased fat oxidation (Cell Metabolism) • Better insulin sensitivity (Diabetologia) • Lower visceral fat AMPK is the same pathway targeted by drugs like Metformin. Thomas DeLauer

64,305 görüntüleme • 11 ay önce

1. BPC-157 – Injury & Gut health • Repairs gut lining, tendons, ligaments, and brain tissue • Reduces inflammation and speeds recovery • Boosts VEGF and TGF-β to accelerate tissue regeneration Dose: 250–500mcg/day Results: 7–14 days (gut), 2–4 weeks (injuries)

1. BPC-157 – Injury & Gut health • Repairs gut lining, tendons, ligaments, and brain tissue • Reduces inflammation and speeds recovery • Boosts VEGF and TGF-β to accelerate tissue regeneration Dose: 250–500mcg/day Results: 7–14 days (gut), 2–4 weeks (injuries)

47,651 görüntüleme • 11 ay önce

3. Consequences of misalignment: • ↑ Obesity risk ( ↓ insulin sensitivity ↑ fat storage) • ↑ Depression risk (Low melatonin → serotonin imbalance) • ↑ Immune dysfunction, tripling infection susceptibility P.S: Shift workers have ~30% higher cancer risk.

3. Consequences of misalignment: • ↑ Obesity risk ( ↓ insulin sensitivity ↑ fat storage) • ↑ Depression risk (Low melatonin → serotonin imbalance) • ↑ Immune dysfunction, tripling infection susceptibility P.S: Shift workers have ~30% higher cancer risk.

38,113 görüntüleme • 1 yıl önce

Bottom Line Coffee isn’t just a habit. It’s pharmacology in a cup. Used wrong, it’s just a habit. Used right, it’s a powerful legal drug Retweet to help someone turn their coffee into a daily health protocol. Bookmark this thread to revisit your daily dose.

Bottom Line Coffee isn’t just a habit. It’s pharmacology in a cup. Used wrong, it’s just a habit. Used right, it’s a powerful legal drug Retweet to help someone turn their coffee into a daily health protocol. Bookmark this thread to revisit your daily dose.

26,794 görüntüleme • 10 ay önce

7. PREbiotics: The fuel Probiotics are the workers. Prebiotics are their food. Feed your gut with: • Resistant starch (green bananas, cold potatoes) • Inulin (onions, garlic, asparagus) • Beta-glucan (oats, mushrooms) Start slow to avoid bloating. Peter Attia

7. PREbiotics: The fuel Probiotics are the workers. Prebiotics are their food. Feed your gut with: • Resistant starch (green bananas, cold potatoes) • Inulin (onions, garlic, asparagus) • Beta-glucan (oats, mushrooms) Start slow to avoid bloating. Peter Attia

27,896 görüntüleme • 1 yıl önce

Dr. Gabor Maté is a renowned expert in trauma and addiction. He specializes in neurology, psychiatry, and psychology Author of bestseller "The Body Keeps the Score" His insights are radical and sometimes controversial, will make you rethink everything you know about trauma.

Dr. Gabor Maté is a renowned expert in trauma and addiction. He specializes in neurology, psychiatry, and psychology Author of bestseller "The Body Keeps the Score" His insights are radical and sometimes controversial, will make you rethink everything you know about trauma.

21,876 görüntüleme • 2 yıl önce

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