ELIZA | FITNESS COACH

Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout