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Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and...

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ELIZA | FITNESS COACH

1,582 subscribers

37,300 views • 3 months ago •via TikTok

Sports#upperbody#cooldown#stretching#workout
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One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.
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One dumbbell and a bench are enough to train your entire upper body, from chest and back to shoulders, biceps, and triceps.

Fitness Guide

18,194 views • 22 days ago

Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance
0:32

Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance

Dr. Rob Jones

35,900 views • 3 years ago

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 views • 5 months ago

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.
0:23

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.

Posture University

73,455 views • 1 month ago

Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts
0:38

Upper body cool down - static stretches. Hold for at least 30s each and if you can, after the muscle has relaxed, stretch further to add developmental stretches. Your future self will thank you. #fyp #cooldown #upperbodyworkouts

victoriaactr

136,600 views • 9 months ago

Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout
0:35

Stop doing chest presses wrong! Avoid flopping pecs and shoulder strain. Pin your shoulder blades, pull down, and get a full chest stretch for maximum muscle contraction. It's about targeting your chest, not your triceps. #FitnessTips #Workout

Danny

306,101 views • 1 month ago

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
1:50

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

96,372 views • 2 months ago

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.
0:34

Great stretch for people who sit at desks. It's called the Double band lat stretch. Loop 2 resistance bands (or towels) over a pull-up bar or fixed anchor above shoulder height. Grab both ends, hinge forward, and let your arms extend straight out in front of you. From here, slowly rotate side to side, feeling the stretch deepen through your lats and hips with each turn. Do this for 30 seconds to 60 seconds total. Your lats get chronically tight from sitting, and tight lats pull your shoulders forward, creating that rounded hunchback posture. This stretch opens them up and releases your hips at the same time. Do it daily and your body will thank you.

Dan Go

57,360 views • 8 months ago

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear
2:25

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear

Dad Stronk

18,464 views • 6 months ago

🔽4 Cable Crossover Variations – Mid, High, Low & Reverse Fly Guide🔥 1. Mid Cable Crossover - Bringing your hands together at chest height targets the chest overall and inner chest evenly, making it a solid basic cable chest movement. 2. High Cable Crossover - Pulling from high to low emphasizes the lower chest, helping build the lower chest line and lower chest volume. 3. Low Cable Crossover - Pulling from low to high emphasizes the upper chest, helping improve the clavicle line and upper chest volume. 4. Reverse Cable Fly - Opening your arms outward targets the rear delts and upper back, helping improve rear-shoulder shape and upper-back detail. Routine Guide 3–4 sets each / 10–15 reps Rest 45–60 seconds Save this and choose the right cable angle for your next chest workout. #chestworkout #fitness #chest #chestday #gymtips
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🔽4 Cable Crossover Variations – Mid, High, Low & Reverse Fly Guide🔥 1. Mid Cable Crossover - Bringing your hands together at chest height targets the chest overall and inner chest evenly, making it a solid basic cable chest movement. 2. High Cable Crossover - Pulling from high to low emphasizes the lower chest, helping build the lower chest line and lower chest volume. 3. Low Cable Crossover - Pulling from low to high emphasizes the upper chest, helping improve the clavicle line and upper chest volume. 4. Reverse Cable Fly - Opening your arms outward targets the rear delts and upper back, helping improve rear-shoulder shape and upper-back detail. Routine Guide 3–4 sets each / 10–15 reps Rest 45–60 seconds Save this and choose the right cable angle for your next chest workout. #chestworkout #fitness #chest #chestday #gymtips

giljongkeun

2,800,000 views • 6 months ago

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
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Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 views • 5 months ago

This quick routine targets your upper back, shoulders, and back muscles. Move slowly, squeeze your shoulder blades, and focus on proper form rather than speed.
0:20

This quick routine targets your upper back, shoulders, and back muscles. Move slowly, squeeze your shoulder blades, and focus on proper form rather than speed.

American wellness

53,804 views • 18 days ago

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer
0:37

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer

OA90

11,800 views • 1 month ago

The chest thickness is impressive, especially through the pecs and shoulders. The visible striations add another level of detail to his upper-body development.
0:25

The chest thickness is impressive, especially through the pecs and shoulders. The visible striations add another level of detail to his upper-body development.

IRON WILL

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Comment ‘WORKOUT’ and I’ll send you my free workout plan to help you lose fat and build muscle! Full body workout for 3 days a week 💪 If you're training 3x per week, full body is the way to go. These compound movements hit multiple muscle groups at once. Goblet Squats: legs + core Dumbbell Press: chest + shoulders + triceps Romanian Deadlifts: hamstrings + glutes + back Dumbbell Rows: back + biceps + rear delts Shoulder Press: shoulders + triceps + core Lunges: legs + glutes + core 3-4 sets x 10-15 reps each Comment ‘WORKOUT’ and I’ll send you my free workout plan!
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Comment ‘WORKOUT’ and I’ll send you my free workout plan to help you lose fat and build muscle! Full body workout for 3 days a week 💪 If you're training 3x per week, full body is the way to go. These compound movements hit multiple muscle groups at once. Goblet Squats: legs + core Dumbbell Press: chest + shoulders + triceps Romanian Deadlifts: hamstrings + glutes + back Dumbbell Rows: back + biceps + rear delts Shoulder Press: shoulders + triceps + core Lunges: legs + glutes + core 3-4 sets x 10-15 reps each Comment ‘WORKOUT’ and I’ll send you my free workout plan!

Better You Better Society

702,800 views • 9 months ago

Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇
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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

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