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elizabethgracefit

@elizabethgracefit • 440,100 subscribers

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If you want a deep back line Lat pulldowns, rows, pull ups, rear delt fly - ARE NOT what give you the appearance of deep back line. You have to train your SPINAL ERECTORS. This trains the muscles alongside the spine to give the line. Add in deadlifts, good mornings and back focused hyperextensions to train your lower back!!! @DFYNE dc: ELIZABETH #gymtok #workouttips #gymlife #backworkoutforwomen #gymmindset

If you want a deep back line Lat pulldowns, rows, pull ups, rear delt fly - ARE NOT what give you the appearance of deep back line. You have to train your SPINAL ERECTORS. This trains the muscles alongside the spine to give the line. Add in deadlifts, good mornings and back focused hyperextensions to train your lower back!!! @DFYNE dc: ELIZABETH #gymtok #workouttips #gymlife #backworkoutforwomen #gymmindset

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