If you want a deep back line Lat pulldowns,... rows, pull ups, rear delt fly - ARE NOT what give you the appearance of deep back line. You have to train your SPINAL ERECTORS. This trains the muscles alongside the spine to give the line. Add in deadlifts, good mornings and back focused hyperextensions to train your lower back!!! @DFYNE dc: ELIZABETH #gymtok #workouttips #gymlife #backworkoutforwomen #gymmindsetshow more

Upper back workout to tighten under the bra line.... Bent over rows, rear delt flies & face pulls with proper form.show more

💪 Same machine. Different movements. Different muscles working. If... you’re doing the exact same lat pulldown every back day, you might be missing opportunities to train your back more effectively. Your back isn’t just one muscle. It’s a group of muscles working together to pull, stabilize, and support your upper body. And small changes in your exercise selection can influence which muscles receive more emphasis. Here’s what you should know. 👇 🔥 1. Lat Pulldowns — Back Width One of the most effective exercises for developing your lats, the large muscles responsible for much of your back’s width. Keep your chest lifted, drive your elbows down toward your sides, and avoid swinging your torso to move the weight. 🔥 2. Close-Grip Pulldowns — Lat Development A closer grip changes your arm position and range of motion while continuing to challenge your lats. Focus on a comfortable stretch at the top and a controlled pull toward your upper chest. 🔥 3. Wide-Grip Variations — Upper-Back Emphasis Changing your grip and elbow path can shift some emphasis toward your upper-back muscles. Don’t force an excessively wide grip. Use a range of motion that feels natural for your shoulders. 🔥 4. Cable Rows — Back Thickness Horizontal pulling movements complement pulldowns by training your lats, rhomboids, traps, and other upper-back muscles. Pull your elbows back, keep your torso stable, and control the return. Remember: These exercises overlap. No grip completely isolates one section of your back, and changing your grip doesn’t automatically guarantee better results. For balanced development, combine vertical pulls, horizontal rows, and consistent progressive overload. Aim for controlled repetitions, challenging weights, and good technique rather than simply moving the heaviest weight possible. 📲 Workit App helps you follow structured workouts, track your progress, and build strength with a plan that fits your goals. 📌 Save this for your next back day! 💬 What’s your favorite back exercise: lat pulldowns or cable rows? #BackWorkout #LatPulldown #BackTraining #MuscleGrowth #WorkitAppshow more

🔥 Save this for your next back day! This... is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weightshow more

‘Noooo you have to keep your back perfectly straight... or you will injure your discs’ Actually, you can just train your spine in flexion and then your spine will not suck in flexionshow more

Monday reminder. Please add this exercise in your routine... if you want your back to be safe. You have no idea what kind of back pain I had and today I am able to bend with good amount of loads.show more

Good to back back in Australia’s global city. Your... regular reminder that real cities have a train to the airportshow more

Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

To achieve that Christian tree🎄 in your lower back,... you need build well developed lats, and for the tree top, lower traps💯💯 It’s also crucial to have a low body fat for maximum definition. Different back exercises target different parts of your lats, though working the whole muscle to some degree. Overhead, close-grip pulldowns, with a full stretch of the muscle, will hit lower and outer fibres to build the bottom part of the tree. Rows with tucked elbows focus on the upper inner fibres, building the middle part of the tree. Wide grip pulldowns and the pendlay row increase the activation of your lower traps to build the tree top⭐️ #workouttips #christmastree #backday #gym#backworkoutshow more

and he’s right! love me a man of science... 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!show more

These three exercises help improve deep core stability, strengthen... the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.show more

Hundreds of people in my mentions have tried this... exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???show more

Did she really want to give it back? 👀... If you were the guy, what would you do?show more

Try this if you have back issues in building... muscles Train hard build silentlyshow more

The Standing Pelvic Tilt is a subtle mobility exercise... where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.show more

The goat of rows When rowing, upper arm tucked... close to your body = lower lat biased Flared out = upper back biasedshow more

How to flex your back!! Now I’m not bodybuilder... but for the general gym population, you really need to learn to flex your back muscles without pinching your shoulder blades together! It looks silly xx @DFYNE ❤️ #backpose #backflex #backday #backgains #backmusclesshow more

🐦 Benefits of Bird Dogs * 🔥 Strengthens your... deep core — especially the muscles responsible for spinal stability. * 💪 Improves balance & coordination — opposite arm and leg movement challenges your control. * 🍑 Activates your glutes — especially when you focus on extending the leg without arching your back. * 🏋🏽‍♀️ Supports a stronger lower back — teaches you to maintain a neutral spine while moving. * 🧘🏽‍♀️ Improves posture & body control — great for learning how to brace your core properly. * ⚡ Functional strength — the movement translates well to everyday activities and athletic movements. * 🦵🏽 Helps with hip stability — particularly when you keep your hips square to the floor. #pelvicfloor #core #fypshow more

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting,... scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.show more