Ellie

@ellena_fit • 432,300 subscribers

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Crispy salmon rice bowl 🍚✨ My current fave post workout lunch!! I’ve been making this on REPEAT. 510 kcal & 30g protein!! #HighProteinRecipes #HealthyLunchIdeas #SalmonRiceBowl #PostWorkoutMeals #EasyHealthyRecipes

Crispy salmon rice bowl 🍚✨ My current fave post workout lunch!! I’ve been making this on REPEAT. 510 kcal & 30g protein!! #HighProteinRecipes #HealthyLunchIdeas #SalmonRiceBowl #PostWorkoutMeals #EasyHealthyRecipes

1,000,000 görüntüleme

CHOCOLATE CRISPY CAKE PROTEIN WEETABIX 🍫✨ A high protein breakfast that tastes like dessert 🤌🏼 Perfect to prep the night before and grab straight from the fridge in the morning! 445 cals 29g protein | 49g carbs | 15g fat Ingredients for 1: Base 2 Weetabix 80ml Oatly oat milk Filling 150g 0% fat Greek yoghurt 20g @womensbest chocolate protein powder Topping 25g dark chocolate 1 tbsp Rice Krispies Method: 1. Crush the Weetabix into a bowl or container and mix with the oat milk. Press down firmly to create the base. 2. Mix the Greek yoghurt and chocolate protein powder until smooth, then spread evenly over the Weetabix. 3. Melt the dark chocolate, stir through the Rice Krispies and spread over the yoghurt layer. 4. Refrigerate overnight, or for at least 2–3 hours, until set. 5. Crack through the crispy chocolate topping and enjoy 🤤🍫 Save this one for your next breakfast prep! Use code ELLENAFIT to save 20% on @womensbest sale! AD #highproteinbreakfast #weetabixrecipe #healthybreakfastideas #proteinrecipes #breakfastprep

CHOCOLATE CRISPY CAKE PROTEIN WEETABIX 🍫✨ A high protein breakfast that tastes like dessert 🤌🏼 Perfect to prep the night before and grab straight from the fridge in the morning! 445 cals 29g protein | 49g carbs | 15g fat Ingredients for 1: Base 2 Weetabix 80ml Oatly oat milk Filling 150g 0% fat Greek yoghurt 20g @womensbest chocolate protein powder Topping 25g dark chocolate 1 tbsp Rice Krispies Method: 1. Crush the Weetabix into a bowl or container and mix with the oat milk. Press down firmly to create the base. 2. Mix the Greek yoghurt and chocolate protein powder until smooth, then spread evenly over the Weetabix. 3. Melt the dark chocolate, stir through the Rice Krispies and spread over the yoghurt layer. 4. Refrigerate overnight, or for at least 2–3 hours, until set. 5. Crack through the crispy chocolate topping and enjoy 🤤🍫 Save this one for your next breakfast prep! Use code ELLENAFIT to save 20% on @womensbest sale! AD #highproteinbreakfast #weetabixrecipe #healthybreakfastideas #proteinrecipes #breakfastprep

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Anya Rossi

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The viral Marry Me Chicken Pasta… but as a meal prep pasta salad. 🫢😮‍💨🍝 451 Calories | 35g Protein✨ You can find this recipe & hundreds of more high-protein recipes, workouts & meal plans on my app ELLEVATE. 🤍 #HighProteinRecipes #MealPrepIdeas #HealthyPasta #HighProteinMeals #MealPrepMadeEasy

The viral Marry Me Chicken Pasta… but as a meal prep pasta salad. 🫢😮‍💨🍝 451 Calories | 35g Protein✨ You can find this recipe & hundreds of more high-protein recipes, workouts & meal plans on my app ELLEVATE. 🤍 #HighProteinRecipes #MealPrepIdeas #HealthyPasta #HighProteinMeals #MealPrepMadeEasy

2,300,000 görüntüleme • 3 ay önce

On the menu for breakfast this week: blueberry & lemon baked oats 🍋🫐 these are definitely my new favourite baked oat flavour 🫢 408 kcal per portion 29g P | 59g C | 6 F Ingredients for 4 portions: 240g oats 3 scoops @Women‘s Best fit pro whey in French vanilla 1 tsp baking powder 2 mashed bananas 200ml skimmed milk (or whatever milk you like) Lemon juice Lemon zest 150g blueberries 100g 0% fat yogurt Method: 1. Preheat oven to 180 degrees c 2. In an ovenproof dish combine the mashed banana, oats, protein powder, baking powder, milk, lemon juice & zest. Mix well. 3. Warm the blueberries in the microwave for 30s at a time until jammy then add the yogurt & blueberries on top and swirl in. 4. Top with extra lemon zest. 5. Bake for 30-40mins at 180 degrees c until a knife comes out clean. 6. Cut into 4 equal slices. This will keep in the fridge for up-to 3 days! Simply reheat in the microwave for 1 min when you’re ready to enjoy. I like mine with yogurt & maple syrup! Use code ELLENAFIT to save an extra 10% on women’s best sale 🌸 AD #BakedOats #HighProteinBreakfast #HealthyBreakfastIdeas #MealPrepRecipes #ProteinRecipes

On the menu for breakfast this week: blueberry & lemon baked oats 🍋🫐 these are definitely my new favourite baked oat flavour 🫢 408 kcal per portion 29g P | 59g C | 6 F Ingredients for 4 portions: 240g oats 3 scoops @Women‘s Best fit pro whey in French vanilla 1 tsp baking powder 2 mashed bananas 200ml skimmed milk (or whatever milk you like) Lemon juice Lemon zest 150g blueberries 100g 0% fat yogurt Method: 1. Preheat oven to 180 degrees c 2. In an ovenproof dish combine the mashed banana, oats, protein powder, baking powder, milk, lemon juice & zest. Mix well. 3. Warm the blueberries in the microwave for 30s at a time until jammy then add the yogurt & blueberries on top and swirl in. 4. Top with extra lemon zest. 5. Bake for 30-40mins at 180 degrees c until a knife comes out clean. 6. Cut into 4 equal slices. This will keep in the fridge for up-to 3 days! Simply reheat in the microwave for 1 min when you’re ready to enjoy. I like mine with yogurt & maple syrup! Use code ELLENAFIT to save an extra 10% on women’s best sale 🌸 AD #BakedOats #HighProteinBreakfast #HealthyBreakfastIdeas #MealPrepRecipes #ProteinRecipes

69,700 görüntüleme • 5 ay önce

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