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Ethan Benard

@EthanBenard • 28,461 subscribers

Big man becoming the best version of himself 🙏 Started at 660lbs | 📧: [email protected] PO Box / Links ⬇️

Shorts

Going in for hernia surgery, I appreciate all of your prayers / encouragement, it means a lot. If you’re seeing this after a few hours, there’s a good chance the procedure is already done! I’ll see y’all on the other side 🙏

Going in for hernia surgery, I appreciate all of your prayers / encouragement, it means a lot. If you’re seeing this after a few hours, there’s a good chance the procedure is already done! I’ll see y’all on the other side 🙏

15,852 Aufrufe

We are LOSING INCHES, ladies and gentlemen 😁💪🏻 #weightlossjourney #weightloss #fat #fatloss #motivation

We are LOSING INCHES, ladies and gentlemen 😁💪🏻 #weightlossjourney #weightloss #fat #fatloss #motivation

15,310 Aufrufe

Videos

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POST-SURGERY WEIGH-IN! 😁 Monthly Weigh-In October 2026 💪🏻 #weightlossjourney

POST-SURGERY WEIGH-IN! 😁 Monthly Weigh-In October 2026 💪🏻 #weightlossjourney

28,489 Aufrufe • vor 5 Tagen

Medical experts: what are your thoughts? It’s an umbilical hernia. I need to have something done about it sooner rather than later. I’ve tried braces, tape, etc. without much relief. All part of the journey I guess. #weightlossjourney #weightloss #fatloss #fat #hernia

Medical experts: what are your thoughts? It’s an umbilical hernia. I need to have something done about it sooner rather than later. I’ve tried braces, tape, etc. without much relief. All part of the journey I guess. #weightlossjourney #weightloss #fatloss #fat #hernia

462,585 Aufrufe • vor 10 Monaten

I thought I was gonna fall there for a second 😂😅

I thought I was gonna fall there for a second 😂😅

63,182 Aufrufe • vor 1 Monat

400’S NO MORE!!! 😁 Monthly Weigh-In - September 2026 💪🏻 #weightlossjourney

400’S NO MORE!!! 😁 Monthly Weigh-In - September 2026 💪🏻 #weightlossjourney

42,246 Aufrufe • vor 1 Monat

A POUND of ground beef and some iceberg lettuce, not the most creative or tasty meal, but it does the job when you have protein goals to hit!! 😂 This one was a bit too much volume, even for me 😅 #weightlossjourney #weightloss #fatloss #fat #nutrition

A POUND of ground beef and some iceberg lettuce, not the most creative or tasty meal, but it does the job when you have protein goals to hit!! 😂 This one was a bit too much volume, even for me 😅 #weightlossjourney #weightloss #fatloss #fat #nutrition

48,156 Aufrufe • vor 1 Monat

My signature Caesar that I ate almost every day while going down from 660 to 500lbs 👀 This was higher calorie because of the chicken thigh… regardless, this was one of my 2 meals every day, it kept me full, and helped me reach my nutrition goals 😁 #weightlossjourney #cooking

My signature Caesar that I ate almost every day while going down from 660 to 500lbs 👀 This was higher calorie because of the chicken thigh… regardless, this was one of my 2 meals every day, it kept me full, and helped me reach my nutrition goals 😁 #weightlossjourney #cooking

251,928 Aufrufe • vor 11 Monaten

Why my legs look like this, and some medical updates! 😁 #weightlossjourney #weightloss #fatloss #lymphedema #fat

Why my legs look like this, and some medical updates! 😁 #weightlossjourney #weightloss #fatloss #lymphedema #fat

45,717 Aufrufe • vor 1 Monat

I’m finally having surgery… #weightlossjourney

I’m finally having surgery… #weightlossjourney

30,168 Aufrufe • vor 1 Monat

Day 1 Post Surgery, taking it easy, the road to recovery has officially begun 🙏 Appreciate y’all ❤️ #weightlossjourney #surgery #hernia

Day 1 Post Surgery, taking it easy, the road to recovery has officially begun 🙏 Appreciate y’all ❤️ #weightlossjourney #surgery #hernia

24,291 Aufrufe • vor 1 Monat

I bought 2 movie tickets for myself, because of my size. #weightlossjourney

I bought 2 movie tickets for myself, because of my size. #weightlossjourney

57,296 Aufrufe • vor 2 Monaten

I DID IT! MY LONGEST FAST YET! Excited for tomorrow, particularly to see how many hours I end up with! #weightlossjourney #weightloss #motivation #fatloss #fitness

I DID IT! MY LONGEST FAST YET! Excited for tomorrow, particularly to see how many hours I end up with! #weightlossjourney #weightloss #motivation #fatloss #fitness

138,554 Aufrufe • vor 8 Monaten

It’s been a MONTH! It’s time to weigh in 😁💪🏻 #weightlossjourney

It’s been a MONTH! It’s time to weigh in 😁💪🏻 #weightlossjourney

63,084 Aufrufe • vor 3 Monaten

Surgery went well! I appreciate y’all, the road to recovery begins here. God is good 🙏

Surgery went well! I appreciate y’all, the road to recovery begins here. God is good 🙏

21,553 Aufrufe • vor 1 Monat

I am not okay. I will probably be taking a break from this stuff for a day or two, we’ll see.

I am not okay. I will probably be taking a break from this stuff for a day or two, we’ll see.

110,019 Aufrufe • vor 7 Monaten

27 years old today 😁 Celebrating a birthday AND some non-scale victories 🎉 300s are right around the corner 👀 #weightlossjourney

27 years old today 😁 Celebrating a birthday AND some non-scale victories 🎉 300s are right around the corner 👀 #weightlossjourney

46,686 Aufrufe • vor 3 Monaten

Real Talk - GLP-1s #weightlossjourney #glp1

Real Talk - GLP-1s #weightlossjourney #glp1

102,190 Aufrufe • vor 8 Monaten

MONTHLY WEIGH-IN - August 2026 😁💪🏻 This definitely didn’t go as expected… 😅 399 here we come!!! 👀 #weightlossjourney

MONTHLY WEIGH-IN - August 2026 😁💪🏻 This definitely didn’t go as expected… 😅 399 here we come!!! 👀 #weightlossjourney

33,564 Aufrufe • vor 2 Monaten

Taking accountability for this past few weeks. #weightlossjourney

Taking accountability for this past few weeks. #weightlossjourney

37,312 Aufrufe • vor 2 Monaten

I found a hoodie from when I was over 600lbs 😅 #weightlossjourney #weightloss #motivation #fitness #fatloss

I found a hoodie from when I was over 600lbs 😅 #weightlossjourney #weightloss #motivation #fitness #fatloss

89,163 Aufrufe • vor 9 Monaten

Pepperoni and Pickle wraps that are high protein AND high fiber! I’ve been trying to make a lot of high fiber meals this past week; because staying regular is super important after the surgery! Macros: 590 cal, 74g protein, 44g carb, and 27g fat (for both!)

Pepperoni and Pickle wraps that are high protein AND high fiber! I’ve been trying to make a lot of high fiber meals this past week; because staying regular is super important after the surgery! Macros: 590 cal, 74g protein, 44g carb, and 27g fat (for both!)

10,560 Aufrufe • vor 23 Tagen